I want to learn how to sit like this, it looks so convenient for when you have to work on stuff on the ground, which exercises will help me achieve th...

I want to learn how to sit like this, it looks so convenient for when you have to work on stuff on the ground, which exercises will help me achieve this?

  1. 1 month ago
    Anonymous

    its genetic, you need the right hip sockets. stretching is just cope

    • 1 month ago
      Anonymous

      Do Olympic lyfting and the warmups/exercises olympic weightlifters do. Give it about a year / two years max if you've been fucking yourself up doing squats like a powerlifter your whole life

      Retard and ngmi

    • 1 month ago
      Anonymous

      this is cope, I'm white anglo that had 0 hip flexibility because of western sports training, or rather lack there of. I can twist knots around a yogi now. You just have to put the work in. It took me two years to do the wide splits.

      • 1 month ago
        Anonymous

        >just stretch your femur and hip socket bro

        yep, thats a retard for ya

  2. 1 month ago
    Anonymous

    Here are 2 different femurs, back of knee condyles on the table.

    These people will have very different ranges available to them.

  3. 1 month ago
    Anonymous

    The right anatomy and adopting the position a lot as a kid before your ligaments de-vascularize. Because once you've gone through puberty your flexibility is effectively locked in.

    • 1 month ago
      Anonymous

      It is pretty convenient when using the ground as a table, but when working on something low, kneeling gives more reach. Regardless, I still often squat anyway just to mog squatlets.

      Probably true, I squatted all the time as a kid.

      • 1 month ago
        Anonymous

        I came up with the idea while washing my car, if I could sit like that is would be easier to wash the wheels and such. I could always just kneel as well, but the terrain at home is gravel so it hurts

    • 1 month ago
      Anonymous

      i can do this with ease, without ever having to try, no stretching or anything. i dont really ever recall squatting when i was younger.

      Ignore "genetics" retards. I acquired this ability in my late 20s and I'm 100% celtic.

      First thing is to stop obsessing over the ankles; it's mostly about the hips. If you can pass this test your ankles are fine: https://www.youtube.com/watch?v=WkdXHQ74khI

      To work on hips do this: https://www.youtube.com/watch?v=TpShxWdHNPg

      i'm half irish (mostly norman tho not celtic) and half nigerian (yoruba)

  4. 1 month ago
    Anonymous

    there is people that arent able to do this? lol

    • 1 month ago
      Anonymous

      I can do it on the balls of my feet easily but not flat footed like picrel

      • 1 month ago
        Anonymous

        That's the same as "I can't do it".

  5. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      have a nice day gay

    • 1 month ago
      Anonymous
  6. 1 month ago
    Anonymous

    Ignore "genetics" retards. I acquired this ability in my late 20s and I'm 100% celtic.

    First thing is to stop obsessing over the ankles; it's mostly about the hips. If you can pass this test your ankles are fine: https://www.youtube.com/watch?v=WkdXHQ74khI

    To work on hips do this: https://www.youtube.com/watch?v=TpShxWdHNPg

    • 1 month ago
      Anonymous

      >more stretch cope

      lmao

      • 1 month ago
        Anonymous

        newfag cannot even reply properly

        • 1 month ago
          Anonymous

          just not giving braindead mongrels (yous) lmao keep coping tho

          • 1 month ago
            Anonymous

            You will never be flexible

      • 1 month ago
        Anonymous
    • 1 month ago
      Anonymous

      same here, i’m also celtic, and a manlet. i can squat like those nonwhites and i have to say it’s extremely comfortable compared to kneeling or sitting cross legged. get a yoga mat and stretch until you can do it and then do it for real and keep stretching
      i’ll admit i really enjoy stretching

      • 1 month ago
        Anonymous

        Being a manlet myself I will say that being short does help with flexibility and genetics too. I can sit crisscrossed on a chair or stool still

    • 1 month ago
      Anonymous

      I can barely put my knee to the wall with my toes touching the wall

  7. 1 month ago
    Anonymous

    I was born with the ability and whenever I do it people either laugh or are impressed. its not super great for long periods of time, I had to do some welding on the floor for a couple of hours once, my lower back was sore for 2 days. I wonder how the indians that repair stuff on youtube do that every day.

  8. 1 month ago
    Anonymous

    I'm working on this too. If your heel comes up (my problem) then try to improve your range of motion with daily static stretches. Also do as much of the motion as you can while holding onto something sturdy (like a counter) go down and up for many reps. This helps with getting the needed muscles stronger.

  9. 1 month ago
    Anonymous

    Squats ass to the grass.

  10. 1 month ago
    Anonymous

    Fine, I'll post it and LARP as an oldfag this time

    https://www.t-nation.com/training/the-third-world-squat/

  11. 1 month ago
    Anonymous

    is this supposed to be hard?

    tall/nordic ancestry btw.

    • 1 month ago
      Anonymous

      Nah, the hard part is maintaining it for a long time.

      • 1 month ago
        Anonymous

        Easily trainable.

    • 1 month ago
      Anonymous

      yes, most westerns cant do this

      your form is sub-optimal btw

      • 1 month ago
        Anonymous

        >yes, most westerns cant do this
        Americans, you mean.

      • 1 month ago
        Anonymous

        >your form is sub-optimal btw
        define what you here

        • 1 month ago
          Anonymous

          I'm saying it's good but not perfect. you have a bit of forward lean, ideally you should have a straight back, as though you had a weight on your shoulders and you were about to squat it up

    • 1 month ago
      Anonymous

      ancient Greek statue worthy aesthetics

  12. 1 month ago
    Anonymous

    >have to work on stuff on the ground
    I'm a successful modern white man. No need for bullshit.

    • 1 month ago
      Anonymous

      >successful modern white man
      you mean you have no kids and will also have no grandkids.

      • 1 month ago
        Anonymous

        Browncel cope

  13. 1 month ago
    Anonymous

    Literally just couch down? I bet you're a fucking Amerimutt. Only one of them would ask such a retarded question.

    • 1 month ago
      Anonymous

      Are your muscles retarded? It is literally the most basic function possible, how can you not fucking squat down Jesus christ I hope this is a meme.

      what kind of troglodyte are you that you can't squat?

      I want to do it with my fleet flat on the floor you illiterate fucks

  14. 1 month ago
    Anonymous

    there's absolutely, ZERO reason to squat this deep unless you are a third world mutt who does not have access to a modern toilet or training for a meme sport like olympic weightlifting

    • 1 month ago
      Anonymous

      there is zero reason to do it, there's also zero reason to lift and plenty of people don't do it. People chase flexibility just like people chase lifting because it's a form of self improvement.

    • 1 month ago
      Anonymous

      Cope more fatty

    • 1 month ago
      Anonymous

      >ZERO reason to squat this deep
      i genuinely feel more comfortable in weird positions like this when i have do to stay put for longer periods of time (i also sit cross legged on chairs most of the time)

  15. 1 month ago
    Anonymous

    Are your muscles retarded? It is literally the most basic function possible, how can you not fucking squat down Jesus christ I hope this is a meme.

  16. 1 month ago
    Anonymous

    Ass 2 grass

  17. 1 month ago
    Anonymous

    look up 10 minute squat test.

  18. 1 month ago
    Anonymous

    Don't sit normally on the toilet. Instead, learn to shit like this. You would be bewildered by how easy it is

  19. 1 month ago
    Anonymous

    It's a thing only non american tihrd world asian monkeys can do

    I don't bother myself with poor person activities, so idk how to squat like a chimp for hours on end

  20. 1 month ago
    Anonymous

    I can only do it comfortably with my heels raised which I guess is bad long term.
    Maybe I'll try doing it when squating for my work outs, but I don't have not much use for it in my daily life.

  21. 1 month ago
    Anonymous

    beware anons, i did this a lot and then one day i couldnt raise my foot, because the nerve which sends the signal to the foot got pinched and died of. My foot was dragging for like a month and then luckely the nerves regenerated with no lasting damage. But now im afraid to squat longer than 15 minutes

    • 1 month ago
      Anonymous

      This never happened

      • 1 month ago
        Anonymous

        why should i lie?

  22. 1 month ago
    Anonymous

    I can do that naturally and I’m German

    • 1 month ago
      Anonymous

      >German
      *turk

      • 1 month ago
        Anonymous

        >German
        *russian rapebaby

        Nice projection. Look at how the shitskins seethe when they encounter their superiors

    • 1 month ago
      Anonymous

      >German
      *russian rapebaby

  23. 1 month ago
    Anonymous

    every time i squat below parallel my right knee pops. i think it's my IT band but im not sure.
    this happen to anyone else? i'd like to get rid of the popping in case it's doing any damage

    • 1 month ago
      Anonymous

      im that anon

      beware anons, i did this a lot and then one day i couldnt raise my foot, because the nerve which sends the signal to the foot got pinched and died of. My foot was dragging for like a month and then luckely the nerves regenerated with no lasting damage. But now im afraid to squat longer than 15 minutes

      and i have that same phenomen too. like for multiple years now. Next thursday i got an doctors appointment to check it out. i can make a thread on thursdaya at a specific time or something like that to let you know what the doctor said

      • 1 month ago
        Anonymous

        i would appreciate that as it's affecting my squat progress as i don't want to damage anything. can you post an image of what you'll be using as your OP image so i can find it easier?
        i'm going to assume it's due to muscle tightness and it just requires stretching but i'd like to know for sure

        • 1 month ago
          Anonymous

          okay listen, im gonna post at 14.00 german time next thursday and im gonna use this picture as op pic. i will write it down right now next to my table so i wont forget it

          • 1 month ago
            Anonymous

            i'll also write it down now so i don't forget. i'll be looking for you, thanks again
            and just as a prediction im guessing it's due to a lack of mobility/range of motion

            • 1 month ago
              Anonymous

              i dont know, im guessing its becuase of my o-legs and inwards footposture but we shall see

  24. 1 month ago
    Anonymous

    you gays genuinely piss me off. it's literally embarassing thinking that there's people out here who can't do this. what do you do if you are standing for long periods of time and have nowhere to sit? just sit on the ground with your ass on the dirt? disgusting. just like you lots. slav quatting is comfy as hell and can be done for long periods of time, you will forever miss out on it. consider suicide squatlets.

    • 1 month ago
      Anonymous

      think about your post for a second; you just told a bunch of strangers to consider suicide because they are unable to squat lmao

      • 1 month ago
        Anonymous

        yeah and i'd do it again. you can have a nice day as well sensitive fag.

  25. 1 month ago
    Anonymous

    >not a slav or Asian
    >can do this squat for as long as I want
    Why is it impressive? Are people that inflexible?

  26. 1 month ago
    Anonymous

    what kind of troglodyte are you that you can't squat?

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