I want to lose weight and body fat.

I want to lose weight and body fat. Someone give me a relatively-easy and effective exercise that even a totally out of shape retard like me can do RIGHT NOW in my timy, cramped room.

  1. 1 month ago
    Anonymous

    Push ups at least 20 with good form
    Sqats at least 50

    • 1 month ago
      Anonymous

      I can't even do one push up, let alone in good form, let alone 20 in good form. Frankly, I can't do any exercises in good form because I've never really done any.

      You don't lose weight by exercising, you lost it by eating less.

      If you want to lose weight you diet, retard.

      You can burn calories via excercising. I'm trying to eat less, but I often struggle to eat less than 1600 calories a day.
      As I said, I'm totally out of shape. I have no stamina and my body is pretty weak. Exercise would, ideally, fix these problems, in the long term.

      • 1 month ago
        Anonymous

        Try doing 1,2,3 until youll eventually git good, it shouldnt take you more than 2 weeks to archieve 10

        You don't lose weight by exercising, you lost it by eating less.

        You don't lose weight by exercising, you lost it by eating less.

        gay mentality, mor muscle more calories burned

      • 1 month ago
        Anonymous

        >I can't even do one push up
        lol how is that even possible

      • 1 month ago
        Anonymous

        >I can't even do one push up

        lmao die fatty

  2. 1 month ago
    Anonymous

    You don't lose weight by exercising, you lost it by eating less.

  3. 1 month ago
    Anonymous

    If you want to lose weight you diet, retard.

  4. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      I can't fucking do that lmao

      • 1 month ago
        Anonymous

        dumb smelly newfag

  5. 1 month ago
    Anonymous

    >I want to lose weight and body fat.
    Fix your diet bro.
    >B-but exerc-
    Literally doesn't matter. Run. Swim. Fuck, just walk around for an hour. Does not fucking matter.

  6. 1 month ago
    Anonymous

    Read the sticky gay

  7. 1 month ago
    Anonymous

    >weight and body fat
    you make it sound like there is non-body fat, are you mentally fat too?

  8. 1 month ago
    Anonymous

    Ring fit

  9. 1 month ago
    Anonymous

    If you can’t do a single normal push up, do them with your knees on the ground. Watch your form and switch to actual push-ups as soon as possible.

  10. 1 month ago
    Anonymous

    Fuck your gay thread moron.
    I want to fuck Marie.
    That is all.

  11. 1 month ago
    Anonymous

    Most important exercise is fork putdowns.
    If you cant do normal push ups, start on you knees and work up to normal ones.
    Bodyweight squats and planks
    Go for a run or walk, i dont care which of the two but move more

  12. 1 month ago
    Anonymous

    when you're doing the fork ups, skip the concentric and go straight to the eccentric

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