I want to prettyboymaxxx. I want to be lean and toned like pic related. What should I do in terms of exercise and diet?

I want to prettyboymaxxx. I want to be lean and toned like pic related. What should I do in terms of exercise and diet?

  1. 2 months ago
    Anonymous

    Just cut really hard and follow an upper lower and do a lot of cals. i got this mode in 6 months of lifting after fuckingarounditis for a year

    • 2 months ago
      Anonymous

      My trainer tells me that I still have to eat a lot of protein. (3 eggs a day, chicken for lunch, meat for dinner etc)
      >upper lower and do a lot of cals
      Meaning?

      • 2 months ago
        Anonymous

        A split between upper body exercises and lower body exercises.
        Plenty of routines on youtube.

      • 2 months ago
        Anonymous

        You're not going to get lean eating meat twice per day.
        lower and do a lot of cals
        Upper an lower body split, it's the way I've always trained. Cal = calisthenics. But you've got to run to get lean.

        • 2 months ago
          Anonymous

          >You're not going to get lean eating meat twice per day
          My trainer even asked me what my aim is and I showed him the statue of David. Is he fucking me over by telling me to eat protein?
          And he makes me do the rower. Isn't that cardio?

          • 2 months ago
            Anonymous

            >Is he fucking me over by telling me to eat protein?
            No not at all. It's just that meat is pretty heavy. I get nearly all of my protein from yogurt and cottage cheese until dinner.

            • 2 months ago
              Anonymous

              So if I eat meat everyday, i can still reach my goal. He told me that i can cut carbs too.
              And he does make me do calisthenics for upper and lower (ie push-ups, pull ups which I suck at, lunges etc)

              • 2 months ago
                Anonymous

                Also your trainer probably fucking sucks you should ditch him

              • 2 months ago
                Anonymous

                Why does he suck?

              • 2 months ago
                Anonymous

                cuz ur paying money for information u could find out in 10 minutes with google serach engine

              • 2 months ago
                Anonymous

                I wouldn't cut carbs, you need glycogen for ATP synthesis and for proper brain function even. I suggest a hearty helping of rolled oats in the morning. You want complex-chain carbs, and not simple ones (polysaccharides vs monosacharides).

          • 2 months ago
            Anonymous

            >And he makes me do the rower. Isn't that cardio?
            I don't know what the fuck that is. Like a rowing machine is used for resistance training, if that's what you're referring to. I'm sure it's aerobic, but what I mean by cardio is getting up and moving your fucking body. Jog and sprint.

        • 2 months ago
          Anonymous

          not true at all. i cut 175-145 doing nothing but walking and bouldering and eating at a deficit for a few months

          • 2 months ago
            Anonymous

            >145
            I hope you're 5'4

            • 2 months ago
              Anonymous

              145 is not bad at all. pic rel is 5'9
              i really doubt that you would weigh anymore if u didnt have 30% bodyfat

              • 2 months ago
                Anonymous

                mirin

              • 2 months ago
                Anonymous

                Won't lie, 165 looks better than 150. That cut took too much away

      • 2 months ago
        Anonymous

        Just count your calories and track your weight. Make sure to have a decent amount of carbs before you workout.

        https://i.imgur.com/SuuhDYp.jpg

        How close am I to this

        If this is you you don’t really need to cut just lean bulk

        • 2 months ago
          Anonymous

          No that picture isn’t me.
          >count your calories and track your weight.
          I’m currently 130-135 and he said he wants me to go up to 150 of muscle
          >Make sure to have a decent amount of carbs before you workout.
          How come? Don’t carbs make you inflamed and bloated?

          • 2 months ago
            Anonymous

            No that’s retarded, unless you have a disorder carbs are going to give you a better workout. I ran 531 boring but big to get pretty boy mode. You could get to 150 in a year or year and a half if you’re super on point and actually lean bulk.

            • 2 months ago
              Anonymous

              I still have some belly fat and love handles though. I’m on the skinny fat side. How do I get rid of those? David/prettyboys don’t have that.

              • 2 months ago
                Anonymous

                Probably because you’re a skinny twink with no muscle. I started at 130 ish and had love handles even though my body fat was low. Gain muscle and cut later, if you lean bulk you may even start to appear leaner, even if you aren’t.

              • 2 months ago
                Anonymous

                Ok so I do have to eat meats/proteins daily?

              • 2 months ago
                Anonymous

                Yes multiply your body weight by 0.8 and you should be eating about that many grams of protein per day

  2. 2 months ago
    Anonymous

    try dieting and exercising

  3. 2 months ago
    Anonymous

    >I want to be lean and toned
    >What should I do in terms of exercise and diet?
    Get off IST. You're welcome brother. Happy hunting.

  4. 2 months ago
    Anonymous

    How close am I to this

    • 2 months ago
      Anonymous

      Hit more chest and you're basically there

      • 2 months ago
        Anonymous

        Just count your calories and track your weight. Make sure to have a decent amount of carbs before you workout.

        [...]
        If this is you you don’t really need to cut just lean bulk

        GROW THEM TITTIES LAD

        i remember you posting there a while ago when you were skinnyfat. now look at you how much better you look. keep going bro

        your abs are there, hit chest harder and do more arms. good job!

        proud of your work anon, you're making it, I'd say hit the chest a little bit more, some more lats would be good and just enough traps to create a differenciation between your clavicle and your neck, which shouldn't be hard since traps grow easily.

        Thanks bros for the advice and encouragement:)

    • 2 months ago
      Anonymous

      GROW THEM TITTIES LAD

    • 2 months ago
      Anonymous

      i remember you posting there a while ago when you were skinnyfat. now look at you how much better you look. keep going bro

    • 2 months ago
      Anonymous

      your abs are there, hit chest harder and do more arms. good job!

    • 2 months ago
      Anonymous

      proud of your work anon, you're making it, I'd say hit the chest a little bit more, some more lats would be good and just enough traps to create a differenciation between your clavicle and your neck, which shouldn't be hard since traps grow easily.

  5. 2 months ago
    Anonymous

    This is retarded. You should be big and brawny like a fucking man

    • 2 months ago
      Anonymous

      I keep accumulating too much fat though. Natty lifting is a joke!

      • 2 months ago
        Anonymous

        >too much fat
        Nonsense. A good buddy of mine said fuck being lean and bulked all the way up to 250 at 6’1. He looked like an absolute fucking tank, like Tony Soprano mode but with bigger arms and shoulders. Then he cut down to 225 and he has abs…and he utterly BTFO’s me and all my other friends, some of whom have taken steroids. For years I spun my wheels saying “oh dear I’m getting too fat” and I was a mere 180 Lbs with insanely weak lifts. People have been permabulking and getting fat for decades, it’s the right thing to do. Just make sure you’re disciplined enough to lose the excess.

        • 2 months ago
          Anonymous

          I got up to 188 and looked like shit, now I went down to 176 and look much better but I'm still not lean.

          Im sick of the problems associated with bulking and cutting, in about to just go back to maintenance. Fuck being hungry, fuck stuffing your face and being a fat tub of shit

          • 2 months ago
            Anonymous

            >188
            >fat
            Impossible unless you’re a hypermanlet

            • 2 months ago
              Anonymous

              190lbs is fat, get over it

            • 2 months ago
              Anonymous

              I'm 5'8
              Started at 145 and bulked too hard. Never again

  6. 2 months ago
    Anonymous

    I prettyboymaxxed but then got a factory job with mostly blacks

    Black males sexually harrassed me for weeks until I shaved my head

  7. 2 months ago
    Anonymous

    >prettyboymaxxing
    Go back to lookism/looksmax.

  8. 2 months ago
    Anonymous

    Dont do SS+GOMAD

  9. 2 months ago
    Anonymous

    you will not end up bigger than pic related even if you tried to become as big as possible. assuming you are in that bodyfat range. obviously you can be bigger if you want to be 40% bodyfat. but as natural with abs no you are realistically not gonna end up bigger even if you wanted to so just train like a bodybuilder, the result will be the same.

    • 2 months ago
      Anonymous

      retarded IST roidchud. kys fucking loser

  10. 2 months ago
    Anonymous

    Did you guys know that David is fucking 17 feet tall?
    I always thought he was made at Michelangelo's eye level.

    • 2 months ago
      Anonymous

      scale-wise what would he be? over or under 6 foot?

Your email address will not be published. Required fields are marked *