I was going to quit smoking cigarettes last night. I smoked 10 total yesterday, my last two right before I slept. Should I smoke two this morning? Is it better to quit at night or in the morning?
I was going to quit smoking cigarettes last night. I smoked 10 total yesterday, my last two right before I slept.
So did I, i smoked 8 today already tho so im quitting tonight instead. Oh god...
>10
Smoke 9 a day this week
8 a day next week
And so on
Things you need to quit smoking:
1). 4mg nicotine mini-lozenges 127 pack from Amazon for $40
2). A stress ball and a grip trainer
3). A day with incredibly shitty weather
Smoke your last cigarette outside in shitty weather. Make it feel miserable and remember it.
Cheek a lozenge an hour later and every time you have the urge to smoke, squeeze your stress ball or gripper 10 times with your left, then your right, and repeat until you forget you want a smoke.
Do this for 2 weeks and your smell comes back. You will hate the smell of cigarettes after then. Use lozenges at a rate of one per hour while awake. I suggest mint.
t. 7 months without a cigarette.
>garden gnome with a tramp stamp
Advice discarded
That's a man, isn't it.
No. She is my whey-fu.
>manly physique and proportions
>short hair
You’re gay
Get off IST, you fat gays.
Projection
That is a freshman boy
Read Allen Carr Easyway / Onlyway
Follow the instructions
That's all
T. Smoke free since December 2017 with only two cravings ever since, both in 2018
No just uhhh wait for tomorrow. Yeah tomorrow is a better day to quit. Don't put unnecessary pressure on yourself bro 🙂 There's always tomorrow
finish the pack and dont buy another
Don't listen to bad advice.
You either quit cold turkey or you won't ever quit.
Going from 10 a day to 9 a day won't do shit.
Stop being a pussy.
I smoked a pack a day for almost 10 years and stopped smoking instantly, all it takes is a good mental, and it clearly looks like you don't have it.
This is the correct advice. Don’t be a consoomer.
Ditto
its literally not even hard you just dont buy another pack once you finish the current one
maybe you have a couple days of splitting headaches but just take and aspirin drink a coke and stop being a bitch
its so easy
I hear it increases test so I've actually been smoking more lately.
Man do a cold turkey
You already had your last fag
This. So much of discipline is JUST FUCKING DO THE THING. No need to try hacking your brains reward centre or using "one weird trick" to maybe make the process a couple of percentage points less difficult or more efficient. Just decide, with the resolve of a man who has put a revolver to his own temple, that you're going to do it. Its that simple. I didn't say easy; but it's that simple.
Just quit cold turkey you worthless pussy.
Weaning yourself off or finding another outlet never works. Just pull yourself together and stop. You smokers are so pathetic
I smoked my last two cigarettes this morning. I realized how boring it was. I enjoy gum more.
>Is it better to quit at night or in the morning?
???
So smoking does make you retarded huh
You basically have to quit cold turkey. I did. Fell off the wagon after a ton of stressful events, but I'm dropping it again end of next week after this carton runs out.
It’s better to try to quit tomorrow. And if you have any event coming up — a birthday, an exam, a presentation at work, a wedding, a dinner, a work trip, vacation, family visiting etc, you should definitely try to quit AFTER that.
I was never a heavy smoker but smoked for maybe 3/4 year 2-3 cigarettes every day 2 times. First time i stopped i just stopped overnight. Second time i stopped i smoked a whole pack in something like 15 minutes intentionally, felt really bad and made me realize how bad it is. Realizing the disgusting smell of smokers also helps, but you'll habe to quit 3 months to heal your smell.
>Im trying to give up self harming. I was going to go cold turkey but I wound up making 10 incisions (8 horizontal, 2 vertical) yesterday. My strategy was going to be to taper down by n-1 horizontal cut per day, supplementing with toe stubs to failure for the dopamine hit, BUT now I'm thinking that I should switch out cutting 1:1 for fork-in-eye-socket stabs. Thoughts?
JUST FUCKING STOP YOU PUSSY, YOUR ANCESTORS ARE WATCHING AND THEYRE ASHAMED
Weak bitch, go suck your little micropenises gay you can't quit shit
You're killing yourself
We’re all gonna die. We have no real control over our death unless we pull the shotgun trigger ourselves, and even then there is the weird way fate may have taken us still if we hadn’t. The only thing we really decide is how pretty the corpse is gonna be when they burn or bury it. So at most you can say is the smoking is adding to his wrinkles and yellowing his teeth.
I was only able to quit because of a five night stay in the hospital and then an extended month of sickness immediately after from catching the norovirus during a post discharge check up. I still craved it after that too but my best friend would never bum me one and helped me stay on track. There are bad days where I want to pick it back up but the continued taxation is fucking retarded. It is cheaper to smoke weed than cigarettes but job requires sobriety and random piss checks.
Cold turkey or go home. You probably aren't going to quit from how half-arsed this post is.
I had a close friend who's Mother died of lung cancer because the Husband kept smoking. I fucking hate smokers so much now. You can quit but you'll have to be serious and realise just how retarded starting and continuing this disgusting habit has been.
>Friend’s mother
What type of cuckoldry is this?
The type that ends with a different kind of stiffy.
Friend nearly roped himself after it. Friendship ended when I got banned from the house after the Dad lit up when there were multiple people in the room the day of the funeral.
I firmly believe it's morally acceptable to cuck smokers and have done so twice since this.
TL;DR Fuck smokers. But literally fuck their wives for their own safety and protection.
>Should I smoke two this morning? Is it better to quit at night or in the morning?
don't smoke in the morning. the first one of the day makes you want more. finish everything before sleeping otherwise it's tempting, "it's my last one anyway" then you go buy more.
Just quit. If you're ready for it, it'll stick.
I should know, I quit a 100 times before it stuck, kek. But when it did, I just stopped. One day while buying my daily pack of cigs I just looked at the cashier and went "you know what, hold the cigarettes, I just decided to quit". And I did, its been like 6 months now.
>One day while buying my daily pack of cigs I just looked at the cashier and went "you know what, hold the cigarettes, I just decided to quit"
did you say that every day?
Well, no, only the day I decided to quit
I've also quit the liquid poop garden gnome last week, and I gotta say it was harder than quitting smokes. The headaches were a bitch, and I'm still really fatigued most the time.
it's better to quit just when you had a coffee or a few beers
I saw a decrease in my smoking once I started taking NAC. There’s evidence it works too. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6734392/
I quit smoking by vaping, haven’t smoked in a month but now addicted to vaping. What do I do?
>I quit drinking liquor by drinking beer, I haven't drank liquor in a month but now I'm addicted to beer. What do I do?
Next week is better