i was like 50-60 hours into a fast and was starting to feel dizzy and light headed so i ate a couple walnuts for protein.

i was like 50-60 hours into a fast and was starting to feel dizzy and light headed so i ate a couple walnuts for protein. obv it broke it but i just wanted something small and now i feel like theres a ball of iron in my stomach which is what i was trying to avoid since i woke up feeling sick (could have been from drugs i took last night tho lol), anyway to make it go away? also what are some good simple/light things to break up a 2+day fast that is vegetarian? i know beef broth is the classic way but i dont eat meat. would a single egg be good? I think nuts and most vegetables are too heavy, obv no bread or anything processed/baked. what about a banana?
i prob won eat anything for the rest of the day but i struggle to find something light and simple that wont make me nauseous.
tl;dr how to get rid of sick feeling after breaking fast, and good light vegetarian foods to help break it.

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  1. 1 year ago
    Anonymous

    I'm not a fatty so I never fast on purpose but, i deal with alot of nausea. Ginger is your friend completely fricks nausea right in it homosexual lil shitpipe.
    Raw ginger
    Ginger teas
    Ginger canies(gin gins)

    Wish I know how effective real Ginger was back in my drinking days

    • 1 year ago
      Anonymous

      oh shit i might have some ginger. what should i just cut up a tiny piece remove the skin and chew on it? is there any way to make it more palatable like can i make a tea with raw ginger u think? ty btw

      • 1 year ago
        Anonymous

        nta, ginger is great, just put some cut fresh ginger in boiling water and let it soak. some people put in a couple droplets of lime juice

  2. 1 year ago
    Anonymous

    refeeding syndrome isnt a thing after only 3 days of fasting
    >feel dizzy and light headed
    hope you were drinking your snake juice
    >vegetarian
    moronic

    • 1 year ago
      Anonymous

      >refeeding syndrome isnt a thing after only 3 days of fasting
      i never said it was real refeeding syndrome
      >hope you were drinking your snake juice
      idk what the frick this even means
      >moronic
      ok

      • 1 year ago
        Anonymous

        >doing prolonged fasts without knowing about electrolytes
        my condolences, but not unexpected from a vegetarian

    • 1 year ago
      Anonymous

      I thought you didn’t need snake juice until around day 5?

      • 1 year ago
        Anonymous

        depends on your diet before the fast, better safe than sorry though, its cheap when you buy the separate ingredients anyway

  3. 1 year ago
    Anonymous

    I personally like to eat complex carbs after a long fast, a small plate of pasta or some whole grain bread with some peanut butter usually does the job for me.
    Feeling dizzy during a fast is typical of:
    a) Doing an energy-intensive task (don't work out in the later hours of a fast)
    b) Being deficient in certain minerals: for long fasts always drink water and buy fasting salts to help your body
    Also, being vegetarian probably doesn't help since it's highly possible you already lack some nutrients. It'd be better to just fast for less than 48 hours imo.

  4. 1 year ago
    Anonymous

    >system totally empty
    >consume some 80% fat foodstuff

    think next time anon. eat a handful of boiled rice and a boiled carrot.

  5. 1 year ago
    Anonymous

    >doesnt eat meat
    >will eat eggs
    You are the worst type.

  6. 1 year ago
    Anonymous

    [...]

    >where do i get electrolytes from that isnt some shitty sports drink

    you can buy the ingredients separately

    • 1 year ago
      Anonymous

      oh ok lol i thought this was a IST meme version of the snake oil concept. ill check it out thanks.

      [...]
      >diet based on ethics not health
      Like I said, the worst.

      wow thanksfor the advice anon im gonna totally change my entire worldview now

      • 1 year ago
        Anonymous

        >worldview
        Youll be the first to eat the bugs.

        • 1 year ago
          Anonymous

          if i were really in such a bad situation that i can only eat insects for a prolonged period of time id just kill myself lol, eating animals is viscerally disgusting to me and i dont want to support their exploitation with my hard earned wagiebux, simple as. eating insects would not be even remotely the same thing thats an emergency situation, but i wouldnt wanna do it anyway cause ew

          • 1 year ago
            Anonymous

            >doesnt care about bug exploitation
            You'll willingly eat the bugs and it wont be out of emergency necessity. Most likely youve already eaten bugs found in many vegetarian/vegan products. Theyll roll out bug based proteins soon and youll gobble them up without an after thought to this conversation.

            • 1 year ago
              Anonymous

              >You'll willingly eat the bugs
              citation needed
              >Most likely youve already eaten bugs
              yeah probably in produce or something by accident if theyre really small idk whatever, is this supposed to be a gotcha?
              >Theyll roll out bug based proteins soon and youll gobble them up
              why would i do that are you some kinda moron?

  7. 1 year ago
    Anonymous

    [...]

    >diet based on ethics not health
    Like I said, the worst.

  8. 1 year ago
    Anonymous

    are you a girl be my IST gf

    • 1 year ago
      Anonymous

      im a moronic boy on hrt so idk thats up to you

      • 1 year ago
        Anonymous

        Sounds good to me.

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