I will not do shrugs because you look like an asshole while doing them.

I will not do shrugs because you look like an asshole while doing them.

  1. 3 weeks ago
    Chinlet hunter

    Don't care lmao

    MAX

    • 3 weeks ago
      Anonymous

      MAX

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      Anonymous

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      Anonymous

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      Anonymous

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      Anonymous

      MAX
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      Anonymous

      Max

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      Anonymous

      MAX

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      Anonymous

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      Anonymous

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      Anonymous

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      Anonymous

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      Anonymous

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      Anonymous

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      Anonymous

      max

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      Anonymous

      MAX

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      Anonymous

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      Anonymous

      MAX
      A
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      Anonymous

      MAX

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      Anonymous

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      Anonymous

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      Anonymous

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    • 3 weeks ago
      Anonymous

      MAAAX

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      Anonymous

      MAX

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      Anonymous

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      Anonymous

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      Anonymous

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      Anonymous

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      Anonymous

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      Anonymous

      MAX

    • 3 weeks ago
      Anonymous

      The only people I see do shrugs in my gym are either dudes very clearly on steroids or DYELs that can't deadlift 2pl8s. Strange dichotomy.

      MAX

    • 3 weeks ago
      Anonymous

      MAX

  2. 3 weeks ago
    Anonymous

    I think you look like you just don't know the answer to something.

  3. 3 weeks ago
    Anonymous

    >be me
    >look like I'm having a seizure doing shoulder shrugs
    >always turn so nobody can see my face
    >some of the regulars pick up on this
    >they will walk around while I'm shrugging and force me to turn the other way
    >sometimes 360 during all my reps because of their walk cycle
    >frustrated and embarrassed after enduring this, so now I just do shrugs in the corner
    >mfw one of then does a wall squat hold right next to me

    • 3 weeks ago
      Anonymous

      LMFAO

    • 3 weeks ago
      Anonymous

      Big if true.

  4. 3 weeks ago
    Anonymous

    >you look like an asshole while doing them.
    *shrug*

  5. 3 weeks ago
    Anonymous

    >NGMI
    Only weak gays give a fuck about how it looks!

  6. 3 weeks ago
    Anonymous

    Let me guess, you're under 20 years old?

  7. 3 weeks ago
    Anonymous

    do diddly instead for traps

  8. 3 weeks ago
    Anonymous

    It's worth it

    • 3 weeks ago
      Anonymous

      He looks like he's covered in turds hehehe

    • 3 weeks ago
      Anonymous

      >you will never outlift giga bro

  9. 3 weeks ago
    Anonymous

    Is shrugs a lift that benefits from going heavy? How heavy? I'm benching 1pl8 and shrugging 18kg for 3x20 is this good?

    • 3 weeks ago
      Anonymous

      yes.

      go as heavy as possible for 25 reps

      by rep 25 you should be smoked

      do 4 sets

      for a total of 100

      30 seconds rest between each set

      i do them at 75 lbs

      do not roll your shoulders. its just an up down motion. like your acromion touching your ears.

      chest out back straight

      are you meming though? 60kg bench? thats it? thats like 130 lbs

      i guess i just got trolled. gg.

      • 3 weeks ago
        Anonymous

        >4x25
        >heavy
        >implying

  10. 3 weeks ago
    Anonymous

    Shrugs are a redundant exercise. If you have a decent program, your upper traps are likely being overworked already. Opt instead for a fat grip/axel bar shrug that will primarily tax your forearms.

  11. 3 weeks ago
    Anonymous

    These are actually pretty solid. I've replaced shrugs and upright rows with them.

  12. 3 weeks ago
    Anonymous

    Just do proper deadlifts - i.e. heavy - and your traps and everything else will grow. Spend the time to learn how to do the big heavy compound lifts with good form for decent volume and you will grow.

  13. 3 weeks ago
    Anonymous

    Huh? The main reason I lift is so I can look like an asshole.

  14. 3 weeks ago
    Anonymous

    If you can't power clean 225 you have no business doing shrugs

  15. 3 weeks ago
    Anonymous

    are db raises just better shrugs?

  16. 3 weeks ago
    Anonymous

    shrugs are a retarded pointless exercise anyway. all they do is create mountains of tension in your neck... it just seems monumentally stupid to do them.

    Have fun with all the bullshit strain and stress waking up the next dya after that bullshit.

  17. 3 weeks ago
    Anonymous

    Isolating upper traps is a waste of time because they'll get big in the future when you start roiding.

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