I work out three times a week. What are some ways to maximize my gains? >cooking from home. >not drinking alcohol

I work out three times a week. What are some ways to maximize my gains?
>cooking from home
>not drinking alcohol
>sleeping early
What else?
Also, I started working last month and I need tips on how to save money and investing.

  1. 3 weeks ago
    Anonymous

    >how to save money
    Buy gold coins

    • 3 weeks ago
      Anonymous

      Also
      >not spending money with alcohol and goyslop

  2. 3 weeks ago
    Anonymous

    whats the point of lifting when ur head looks like a peanut

  3. 3 weeks ago
    Anonymous

    can't get over how feminine his eyes are

  4. 3 weeks ago
    Anonymous

    why does he still look so weak and frail despite clearly having a pretty good physique?

    • 3 weeks ago
      Anonymous

      thin neck

      • 3 weeks ago
        Anonymous

        true, his neck and traps make him look like a skinny guy wearing a muscle suit

    • 3 weeks ago
      Anonymous

      yea he looks pretty damn good but a shitty neck and forearma

  5. 3 weeks ago
    Anonymous

    I have a pretty busy schedule (workout 3 days a week like you, but my job is also pretty physical) and I’m running Super Squats for that reason. Some anon recommended it to me and it really seems like it’s the premiere no bullshit routine.

    • 3 weeks ago
      Anonymous

      What's the difference? I'm doing SS until I get into intermediate level and then I'll jump to Wendler 531

      • 3 weeks ago
        Anonymous

        Built around 1 set of 20 squats, only rule is you can’t rerack during the set and should be doing weight that you can do 10 of comfortably. Pretty hellish but it stimulates growth throughout your whole body. Book says you can gain 20 pounds of muscle in 6 weeks but I don’t believe it, but the program its self is hard to beat.

        • 3 weeks ago
          Anonymous

          Also should be adding 5-10 pounds to your squat every workout

        • 3 weeks ago
          Anonymous

          Ever heard Boring but Big? That seems like the same logic

  6. 3 weeks ago
    Anonymous

    What in the fuck is with his complexion? Looks like he's on death's door.

    • 3 weeks ago
      Anonymous

      why does he still look so weak and frail despite clearly having a pretty good physique?

      Thin neck, the fact that his biceps mog the rest of his physique, blue lips due to being a vegan for years and years
      He was on cycle for some time, that's the only reason he has some muscularity

  7. 3 weeks ago
    Anonymous

    Is it just me or does he kinda look like brown Terry Davis?

  8. 3 weeks ago
    Anonymous

    He looks like the fucking hulk, and I'm not talking about his muscles.

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