If abs are made in the kitchen, why can't I get them if I just stop eating?

If abs are made in the kitchen, why can't I get them if I just stop eating?

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  1. 11 months ago
    Anonymous

    Why do you think, OP?

    • 11 months ago
      Anonymous

      Couldn't tell you.
      Personally I think its bullshit that abs are made in the kitchen.

  2. 11 months ago
    Anonymous

    someone should shoot this homosexual in the face https://www.youtube.com/watch?v=qOoETB4UDdk

    • 11 months ago
      Anonymous

      Uhh homophobe alert

    • 11 months ago
      Anonymous

      We need a new strain of HIV

    • 11 months ago
      Anonymous

      They call themselves white when it suits them

    • 11 months ago
      Anonymous

      Scooby needs Christ, unironically.

    • 11 months ago
      Anonymous

      based scoob, fundies, Black folk, and chudcels malding.

      • 11 months ago
        Anonymous

        pls no i cant take it anymore end it

    • 11 months ago
      Anonymous

      oh my god is that a gay man in a gaudy outfit dancing at a rave? AAAAA IM GOING INSANE SAVE ME Black personMAN

    • 11 months ago
      Anonymous

      holy based
      i wish christcucks (and abrahamics in general) would go extinct already

  3. 11 months ago
    Anonymous

    >abs are made in the kitchen
    Applies only to people who already lift.

  4. 11 months ago
    Anonymous

    it means that you need a proper diet to make them well visible.
    Working out is a requirement.

    • 11 months ago
      Anonymous

      I've seen that image of phil a million times, but I cannot believe he actually posed like that. That pic had to have been taken before he exhaled to do the vacuum pose because even with his hgh gut you cant look like that without purposefully trying to

      • 11 months ago
        Anonymous

        That's not phil dude thats kai and some random guy who probably retired in the early 2010s

  5. 11 months ago
    Anonymous

    Has anyone ever seen Scooby and Jeff Cavaliere in the same room? Cuz I sure as frick haven't...

    • 11 months ago
      Anonymous

      Are you implying they had gay sex?

    • 11 months ago
      Anonymous

      Scooby is Jeff's wife. They have multiple children.

  6. 11 months ago
    Anonymous

    I learned how to do pullups from this video
    scooby digitally molested me into posting on IST

    • 11 months ago
      Anonymous

      lets be real, thats how gay people reproduce - they molest you when you are young and you turn gay as well

    • 11 months ago
      Anonymous

      Same
      I met him in Germany last year and I told him that I did my first 10 pull ups thanks to that video

  7. 11 months ago
    Anonymous

    When people say this, what they really mean is you gotta do crunches while you're waiting for stuff to boil or fry.

  8. 11 months ago
    Anonymous

    >why can't I get them if I just stop eating?
    i can. i had an 8 pack from just not eating food in high school.

  9. 11 months ago
    Anonymous

    It's because abs are made in the gym, but SHOWN IN THE KITCHEN.
    Like you know.... ALL THE OTHER MUSCLES.

  10. 11 months ago
    Anonymous

    Abs are made in the squat rack.

  11. 11 months ago
    Anonymous

    You are supposed to eat the abs

  12. 11 months ago
    Anonymous

    look
    weighted crunches and planks with a good diet is ALL you need

  13. 11 months ago
    Anonymous

    because u don't do planks - abs ARE your diet, your calorie budget in the sense that u'll quickly lose them if u'll get fat, BUT there is no reason to not train abs per se, NEVER do crunches, useless garbage, do planks, u should easily burn upper abs going from elbows to hands and back and alternating sides, u can even lift ur knee to chest holding on hands and one leg/toe obiously ( saying hello to your psoas) and then go to alternatiing up and down hands elbows

    stretching, breathe - it hurts, but it works, everyone should do pec stretch, face flat and double 90 deg arm and twist your body on it, only way it works, push shoulder down

    i wish i knew it 30 years ago :c

    • 11 months ago
      Anonymous

      if u don't target abs specifically u'll get noobie gains, always irregardles of age, even hormones - u might be gypoganadal, doesn't matter, u're gonna get new visible to a degree muscle if u START to train it provided u're lean enough to matter, and even if u're fat ( not obese ) getting muscles will tone your physique, that's what people mean, u're toned, u're 20% BF

      calves- same shit, there's no genetics, just universal hate for doing calves, stretching calves

      remeber that stretching increases your muscle tissue span, effortlessly, but somewhat painfully, life is pain, breathe, ease out a little and breathe, the muscle's longer, and it lies nicely on frame

      so planks are super nice because it's static and all encompassing useful way to train abs in stretched position, so that u're not walking with your tail tucked because your abs are weak if u stand straight, i aways do bridges, on shoulders on hands afterwards, and see how far i can get 😀

    • 11 months ago
      Anonymous

      puzzlemaster pls go

      • 11 months ago
        Anonymous

        shudup bot - my thread

        [...]
        that's what i was about to say:
        do abs
        > but huwhy?
        remeber the gains u got when u started working out X?
        >yeah
        u gonna get abs u're capable of finally - if u dare to work em that is
        >o...h...
        yeah 😀

        if u don't target abs specifically u'll get noobie gains, always irregardles of age, even hormones - u might be gypoganadal, doesn't matter, u're gonna get new visible to a degree muscle if u START to train it provided u're lean enough to matter, and even if u're fat ( not obese ) getting muscles will tone your physique, that's what people mean, u're toned, u're 20% BF

        calves- same shit, there's no genetics, just universal hate for doing calves, stretching calves

        remeber that stretching increases your muscle tissue span, effortlessly, but somewhat painfully, life is pain, breathe, ease out a little and breathe, the muscle's longer, and it lies nicely on frame

        so planks are super nice because it's static and all encompassing useful way to train abs in stretched position, so that u're not walking with your tail tucked because your abs are weak if u stand straight, i aways do bridges, on shoulders on hands afterwards, and see how far i can get 😀

        because u don't do planks - abs ARE your diet, your calorie budget in the sense that u'll quickly lose them if u'll get fat, BUT there is no reason to not train abs per se, NEVER do crunches, useless garbage, do planks, u should easily burn upper abs going from elbows to hands and back and alternating sides, u can even lift ur knee to chest holding on hands and one leg/toe obiously ( saying hello to your psoas) and then go to alternatiing up and down hands elbows

        stretching, breathe - it hurts, but it works, everyone should do pec stretch, face flat and double 90 deg arm and twist your body on it, only way it works, push shoulder down

        i wish i knew it 30 years ago :c

      • 11 months ago
        Anonymous

        Puzzlemaster has good photography/cinematography, honestly
        I wonder what kind of camera he uses, his videos are aesthetically pleasing aside from his physique.

    • 11 months ago
      Anonymous

      if u don't target abs specifically u'll get noobie gains, always irregardles of age, even hormones - u might be gypoganadal, doesn't matter, u're gonna get new visible to a degree muscle if u START to train it provided u're lean enough to matter, and even if u're fat ( not obese ) getting muscles will tone your physique, that's what people mean, u're toned, u're 20% BF

      calves- same shit, there's no genetics, just universal hate for doing calves, stretching calves

      remeber that stretching increases your muscle tissue span, effortlessly, but somewhat painfully, life is pain, breathe, ease out a little and breathe, the muscle's longer, and it lies nicely on frame

      so planks are super nice because it's static and all encompassing useful way to train abs in stretched position, so that u're not walking with your tail tucked because your abs are weak if u stand straight, i aways do bridges, on shoulders on hands afterwards, and see how far i can get 😀

      that's what i was about to say:
      do abs
      > but huwhy?
      remeber the gains u got when u started working out X?
      >yeah
      u gonna get abs u're capable of finally - if u dare to work em that is
      >o...h...
      yeah 😀

  14. 11 months ago
    Anonymous

    >Subject exhibits limited cognitive function
    >Impaired working memory allows only for the transmission of simplified mnemonic statements
    >He then attempts to reason with mnemonic statements and becomes confused

  15. 11 months ago
    Anonymous

    imagine going to a cruise with kids and this homosexual decides to wear this one evening

  16. 11 months ago
    Anonymous

    When people say “abs are made in the kitchen” they’re just referring to the fact that even if you have well-developed abs, you won’t see them unless you’re lean. That said, training the abs for hypertrophy, will absolutely make them more pronounced and defined just like any other muscle. I train my abs harder than anyone I’ve ever seen, by far and I do not believe it is a coincidence that I have better abs than anyone I’ve ever seen. When I see people who are lean, but don’t train their abs directly, I can tell. They might have definition, but there just isn’t any three-dimensional development.
    Now almost doesn’t do train abs, most train them terribly. For whatever reason people think that you’re supposed to do high rep sets for your abs as fast as possible. Would you train any other muscle that way? Not unless you’re an idiot. Train your abs, slow and controlled in hypertrophy rep range with a focus on generating as much tension as possible, and make sure that you overload them progressively just like any other exercise. Crushing crunches? Switch to decline crunch. Too easy? Start adding weight.
    This shit isn’t rocket science.

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