If he only eats beef, where does he get calcium, vitamin E, DHA & EPA, folic acid and magnesium from?

If he only eats beef, where does he get calcium, vitamin E, DHA & EPA, folic acid and magnesium from?

Die For Epstein's Client List Shirt $21.68

Shopping Cart Returner Shirt $21.68

Die For Epstein's Client List Shirt $21.68

  1. 4 weeks ago
    Anonymous

    Beef has magnesium and omega 3s. Not sure about the others. Maybe calcium from bone broth?

    • 4 weeks ago
      Anonymous

      Just looked it up and beef has some vitamin E as well

      • 4 weeks ago
        Anonymous

        >1 ounce of beef contains 3.1ug of folate, or about 1% for adults.
        Small amount of folate as well. Maybe add some beef liver if you think its not enough

    • 4 weeks ago
      Anonymous

      Just looked it up and beef has some vitamin E as well

      Not in sufficient amounts. It's like potato chips are technically a source of protein but not enough to live on.

      • 4 weeks ago
        Anonymous

        Maybe it is. He's eating a lot of beef. Many vitamins from meat and animal foods are in a more potent form.

        • 4 weeks ago
          Anonymous

          >The 100 mg of Mg in these handful of nuts are only 40% bioavailable but the 2 mg in this steak are 100% bioavailable. Checkmate, grass eaters.

          • 4 weeks ago
            Anonymous

            >One grass fed strip steak contains 732 milligrams of potassium, 49 milligrams of magnesium
            >the 2 mg in this steak
            At least try to pretend you're being honest anon

            • 4 weeks ago
              Anonymous

              I was exaggerating. Replace Mg with vitamin C and nuts for fruits/vegetables and I'm not.

              • 4 weeks ago
                Anonymous

                Vitamin C requirements are probably related to how much carbs and carnintine you consume. Both will be substantially different eating only meat. And also

                RDAs are mostly nonsense and have wide safety margins added so you can do fine with much lower intakes

                there is a large safety margin added to vitamin C RDA

              • 4 weeks ago
                Anonymous

                No, carbohydrate actually increases the absorption of vitamin C and RDAs and DRIs are almost always a joke but not for the reasons you think. One of them is that they don't actually cover the *daily* "needs" of ~98% of people like they're supposed to. They'd be much higher if they did.

              • 4 weeks ago
                Anonymous

                That doesn't make sense. They use the same transporter. Vitamin C is also used in carnitine synthesis. Intake of which will be much higher eating only meat. Also inconsistent with the many observations of meat only diets preventing or curing scurvy. In the Bellevue experiment the two subjects were predicted to get ill from scurvy in a just a few weeks. Didn't happen and they were fine for a whole year on meat only diet

              • 4 weeks ago
                Anonymous

                >The glucose-ascorbate antagonism (GAA) theory was first proposed by John Ely as early as the 1970s [3]. The theory postulates that given the structural similarity between glucose and vitamin C, the two molecules compete for same transport system to enter cells [10]. It has been shown that cellular uptake of both AA and DHAA may be competitively antagonized by elevated glucose levels. Specifically, AA uptake by the small intestine enterocytes was shown to be inhibited by elevated glucose concentration [9]. DHAA transport into cells was shown to be impaired by high blood glucose concentration in most cell types including adipocytes, erythrocytes, granulosa cells, neutrophils, osteoblasts and smooth muscle cells [10].
                A potential limitation of the GAA theory pertains to the lack of in vivo studies in animals and in humans. Diabetes, however, can be regarded as a natural model to study interaction between blood glucose and vitamin C in vivo in humans. Studies with diabetic patients are in line with the GAA therory. Two studies in type 2 diabetes [79,80] indicated that in spite of similar dietary intake of vitamin C, patients have decreased levels of plasma AA as compared to normal controls. Furthermore, serum level of AA inversely correlated with glucose levels [80] and in another study with glycated hemoglobin of diabetic patients [81]. Diabetes is also known to be associated with impaired renal reabsorption of AA [82] which likely contributes to the low level of AA in patients.
                https://www.paleomedicina.com/en/vitamin_c_and_disease_insights_from_the_evolutionary_perspective

                You're not taking into account insulin.
                >ASC status depends on the interactions of dietary vitamin C intake, plasma insulin concentrations and glycemia. Insulin promotes the active cellular uptake of ASC whereas hyperglycemia inhibits renal ASC reabsorption.
                https://sci-hub.se/https://doi.org/10.1080/07315724.1998.10718734

                That glucose and ascorbic acid use SOME of the same transporters doesn't mean the competition will actually be meaningful. Biotin and pantothenic acid compete for absorption but it's only after you go way above your requirement in one that you have to worry about possibly depleting the other, similar to what happens in diabetics (hyperglycemia, not normal glucose levels cause this). You will of course spare some vitamin C via dietary carnitine but do you know by how much? The reduction could be non-significant.

                You need a very small amount of vitamin C to prevent scurvy and even the Inuit suffered from it even though they probably developed a lower need for that vitamin. Their cure was eating raw adrenal glands but that's not an easily available food at all and even if you could eat it daily you probably don't want to because of adrenaline. Besides, you should consume the amount of vitamin C needed to cover ALL you needs, optimal health, which is at least 100-140 mg, if not 400 mg. If you come from a high vitamin C diet it could take years before you deplete your body pool enough to develop scurvy so it's not surprising to be scurvy free after eating a cooked muscle meat only diet for several months.

              • 4 weeks ago
                Anonymous

                still doesnt explain how all meat diets could cure scurvy.

              • 4 weeks ago
                Anonymous

                What do you mean by 'meat'? Adrenal glands are meat and at least the Inuit could cure scurvy with it. The Inuit weren't carnivores but the point remains.

              • 4 weeks ago
                Anonymous

                >The glucose-ascorbate antagonism (GAA) theory was first proposed by John Ely as early as the 1970s [3]. The theory postulates that given the structural similarity between glucose and vitamin C, the two molecules compete for same transport system to enter cells [10]. It has been shown that cellular uptake of both AA and DHAA may be competitively antagonized by elevated glucose levels. Specifically, AA uptake by the small intestine enterocytes was shown to be inhibited by elevated glucose concentration [9]. DHAA transport into cells was shown to be impaired by high blood glucose concentration in most cell types including adipocytes, erythrocytes, granulosa cells, neutrophils, osteoblasts and smooth muscle cells [10].
                A potential limitation of the GAA theory pertains to the lack of in vivo studies in animals and in humans. Diabetes, however, can be regarded as a natural model to study interaction between blood glucose and vitamin C in vivo in humans. Studies with diabetic patients are in line with the GAA therory. Two studies in type 2 diabetes [79,80] indicated that in spite of similar dietary intake of vitamin C, patients have decreased levels of plasma AA as compared to normal controls. Furthermore, serum level of AA inversely correlated with glucose levels [80] and in another study with glycated hemoglobin of diabetic patients [81]. Diabetes is also known to be associated with impaired renal reabsorption of AA [82] which likely contributes to the low level of AA in patients.
                https://www.paleomedicina.com/en/vitamin_c_and_disease_insights_from_the_evolutionary_perspective

              • 4 weeks ago
                Anonymous

                By the way, it's a bit funny how we almost think the exact opposite things.

        • 4 weeks ago
          Anonymous

          I've specifically looked it up.

          To meet your RDA for magnesium you would need to consume 20kg of beef a day.

          10kg for potassium

          90kg for calcium

          100kg for vitamin E

          Beef also isn't a source of vitamin D. You definitely can't get enough omega 3. Omega 3 is ALA, EPA and DHA. Beef has ALA but you would need 30kg to get enough and it's the EPA and DHA that are most important.

          The man is ready to cry at the slightest inconvenience, do you believe he is getting all the nootriens he needs?

          Magnesium, potassium, vitamin D and EPA & DHA deficiencies can all cause emotional disturbances.

          • 4 weeks ago
            Anonymous

            RDAs are mostly nonsense and have wide safety margins added so you can do fine with much lower intakes

          • 4 weeks ago
            Anonymous

            >he isn't eating a Megagram of beef a day
            NGMI

          • 4 weeks ago
            Anonymous

            >10kg for potassium
            About 200-400mg depending on the cut. Values given tend to be for 100g. 1kg on average is 3g. DRV is 4.7g in the US. EFSA recommends a minimum of 3.5g.
            >https://www.efsa.europa.eu/en/efsajournal/pub/4592
            1.5kg to 2kg will cover DRV.
            >Beef also isn't a source of vitamin D
            This is where you walk outside on a sunny day and get your needs met from skin converting cholesterol in vitamin D. You don't need a food source of D.

            • 4 weeks ago
              Anonymous

              beef fat does have some vitamin D

  2. 4 weeks ago
    Anonymous

    The fact that anyone listens to this man after seeing his bimbo of a daughter and idol worshipping of her is staggering

  3. 4 weeks ago
    Anonymous

    beef liver

  4. 4 weeks ago
    Anonymous

    jewew cum

  5. 4 weeks ago
    Anonymous

    What makes you think he's honest about his diet? It's ridiculous to think he is.

  6. 4 weeks ago
    Anonymous

    Why do you think he is fricking crazy

  7. 4 weeks ago
    Anonymous

    No wonder hes so high estrogen and such a big cry baby. Must be the all meat diet

  8. 4 weeks ago
    Anonymous

    He also drinks MAGA cum.

  9. 4 weeks ago
    Anonymous

    Like all the other meme carnivores, he's chugging green and berry supplements on a daily. But they don't mention it.

  10. 4 weeks ago
    Anonymous

    From your mum’s pussy juice

  11. 4 weeks ago
    Anonymous

    Daily reminder that humans are omnivores

    • 4 weeks ago
      Anonymous

      Carnivores actually
      https://onlinelibrary.wiley.com/doi/10.1002/ajpa.24247

  12. 4 weeks ago
    Anonymous

    The man is ready to cry at the slightest inconvenience, do you believe he is getting all the nootriens he needs?

  13. 4 weeks ago
    Anonymous

    from your moms pussy juices AHHAHHHAHAHAHAHAHHAHAHAAHHA

  14. 4 weeks ago
    Anonymous

    [...]

    >Clean your room
    he means clean Black folk out of your society right? Not literally something as trivial as cleaning your room?

    • 4 weeks ago
      Anonymous

      No, that would be collectivist/evil. You have to focus on yourself as an individual, since we all operate strictly as individuals

      • 4 weeks ago
        Anonymous

        We'd be in a utopia if we lived strictly to individualist ideals.
        We are in current state because we help trash and subhumans based on collectivist ideals.

  15. 4 weeks ago
    Anonymous

    Lots of magnesium and calcium in seafood and fish, any other question?

  16. 4 weeks ago
    Anonymous

    Probably supplements? Also isn't he going all carnie because of some weird autoimmune disease?,

  17. 4 weeks ago
    Anonymous

    It's a massively deficient diet and Peterson has this crazy look about him. After getting canceled he is trying to take others with him.

Your email address will not be published. Required fields are marked *