If I up my fruit intake, could I really get diabetes?

If I up my fruit intake, could I really get diabetes? I know there's sugar in fruit, but doubt most people got diabetic/obese by eating too many kiwi fruits and blueberries. I reckon I could cut on this easily.

  1. 1 month ago
    Anonymous

    According to google:

    "Generally, eating fruit as part of a healthful diet should not increase the risk of diabetes. A diet that is high in sugar, refined carbohydrates, and saturated fats is likely to be more of a risk."

    Take it as you will

  2. 1 month ago
    Anonymous

    Fruits are FAR more better than veggticucks, use fruits as you should, energy and hell if you move a lot it could replace your carbs.
    This ofc comes from the bias of a Peatard
    I did this for a while and honestly got amazing gains for the time being
    So yeah eat fruit!

  3. 1 month ago
    Anonymous

    I reversed my diabetes by eating a balanced diet which includes 3 to 5 pieces of fruit a day. Went from A1C of 6.4 to 5.8 in 3 months with ~30% of my daily caloric intake being from fruit . Your risk of diabetes is minimal if you eat well within your TDEE. I got the betus because I ate like a retard at 4-7k kcal a day despite a TDEE of 3.2k. The only risk I can see is fatty liver disease but that's above my pay grade to understand I get regular bloodwork.

    • 1 month ago
      Anonymous

      theres no way ur getting a fatty liver from fruit alone.

      my father has it, he's fat, never exercises, eats lots of fats and carbs

      his friend died of pancreatic cancer recently, he used to have a diet full of fatty red meat

    • 1 month ago
      Anonymous

      This is the thing people don't want to admit. Type 2 is always, always without a single exception, caused by overeating. They come with some cope like randal cycle this or fatty liver that but the root of the problem is overeating and being a fatass.

  4. 1 month ago
    Anonymous

    diabetes is caused by excessive sugar, especially in industrialized products
    Just don't have too much fruit

    • 1 month ago
      Anonymous

      Not just sugar but too many carbs at a point the pancreas can't keep up. I wasn't a sweets guy but I fucked with carbs hard at my fattest.

    • 1 month ago
      Anonymous

      https://i.imgur.com/Ti2PjhR.jpg

      If I up my fruit intake, could I really get diabetes? I know there's sugar in fruit, but doubt most people got diabetic/obese by eating too many kiwi fruits and blueberries. I reckon I could cut on this easily.

      The difference between fructose and refined sugars is that they are burned slower. Refined sugars will have you go up and crash in energy, and have you hungry within 5 minutes. Fruits satiate for longer and give more sustainable energy.
      No, fruits will not give you diabetes. Garbage ass foods filled with artificial sugar will

  5. 1 month ago
    Anonymous

    You can't have too much fruit. You could have 100% of your diet fruit and not have too much fruit or sugar or anything else. You might lack protein, b12 and shit, but nothing to do with diabetes or sugar.

    • 1 month ago
      Anonymous

      yeah you'd just kys slowly

  6. 1 month ago
    Anonymous

    No.

  7. 1 month ago
    Anonymous

    People who tell you fruit causes diabetes are obese lards who never eat fruit and still end up with diabetes

  8. 1 month ago
    Anonymous

    >tfw been addicted to pineapple lately
    I just can't stop eating it, bros.
    >sweet
    >available ripe all year round, even if you can't really get it 100% ripe unless you live where it's grown local
    >50cal/100g
    >bromelain eats you back, laugh as mother nature tries to fight back against man's dominion of her lands
    >makes your cum taste like manna
    Been eating 300-400g a day. Love it to death. I should honestly cut back and eat more protein, but shit is so good.

  9. 1 month ago
    Anonymous

    Fruit heavy diet making animals obese, rotting their teeth at Melbourne Zoo

    https://www.stuff.co.nz/world/australia/107447635/fruit-heavy-diet-making-animals-obese-rotting-their-teeth-at-melbourne-zoo

  10. 1 month ago
    Anonymous

    Fruits and fruit juices are lower GI than starch, any starch including the "complex" ones.

  11. 1 month ago
    Anonymous

    Not likely. Most fruit is so full of water and fiber that it drastically blunts the insulin response. Most fruit is pretty low on the glycemic index.

  12. 1 month ago
    Anonymous

    You get diabetes from a high sugar and high fat diet. Want to eat a lot of fruit? Eat less fat. Want to eat a lot of fat? Eat less fruit

  13. 1 month ago
    Anonymous

    fructose is a bitch to metabolise and puts a lot of strain onto the liver. it's comparable to alcohol. you should avoid it

Your email address will not be published.