If I'm doing full body

How many times should I
>work out a week
>reps
>sets

  1. 4 months ago
    Anonymous

    You should
    >Fuck off with coombait

    • 4 months ago
      Anonymous

      That's the only way you get any fucking responses on this shithole board.

      • 4 months ago
        Anonymous

        >That's the only way you get any fucking responses on this shithole board.
        Wrong. It's the quality of question being asked that's the problem. The entitlement. The kid isn't special, he's not going to get everything spoonfed to him. There's a fucking sticky right there on top of the page for a reason -- and of course he was too goddamn lazy to read it, so fuck him. He can follow some tiktok bs and burn himself out in 2 weeks.

        • 4 months ago
          Anonymous

          At least his question is IST related. Have you seen the dumpster fire of threads that make up MINIMUM 50% of the board at any given time?

  2. 4 months ago
    Anonymous

    >wife used to send me these sort of pictures
    >She gained 20lbs and it looks great on her
    >But she thinks she's fat and doesn't try to be sexual for me anymore
    I can't win, bros

    • 4 months ago
      Anonymous

      Tell that bitch to lose weight then.

    • 4 months ago
      Anonymous

      Another victim of the marriage meme. Why, with all the free info out there, are this retarded in current year?

    • 4 months ago
      Anonymous

      Why would your wife, who you sleep with, send you this stuff rather than just showing you in person each morning? You do sleep with your wife, right?

      • 4 months ago
        Anonymous

        I used to but really anymore since Tyrese came into our lives and came into her as well. I may not get pictures anymore but at least I'm a proud dad now

    • 4 months ago
      Anonymous

      check'd get that fat slut on the treadmill cheers bros

  3. 4 months ago
    Anonymous

    >that shoulder frame
    If I ever buy this website I am going to find where you live and personally give you the sex reassignment surgery you want, chudny

    • 4 months ago
      Anonymous

      She's literally a female model you gay

      • 4 months ago
        Anonymous

        Sauce

  4. 4 months ago
    Anonymous

    bout tree fiddy

  5. 4 months ago
    Anonymous

    3 times per week
    5x6-10 for compounds
    3x8-12 for isolations
    Do you gays ever answer the topic question on this board?

    • 4 months ago
      Anonymous

      gay moron could have googled it, or watched. a fucking youtube video..

  6. 4 months ago
    Anonymous

    this pov lets me pretend i'm standing behind her forcefucking her throathole. thanks slut!

  7. 4 months ago
    Anonymous

    That's a man

  8. 4 months ago
    Anonymous

    I don't think it even matters tbh, so many people ask these types of questions, me included, but so long as you're working every muscle multiple times a week, consistently over the years, and pushing yourself. Then the exact number of days doesn't matter, the Reps/Sets will change sometimes on the daily.

    With the deadlift specifically, I personally switch between repping out as much heavy weigh as I can, as many times as I can, to 1 rep maxing every work out, to doing top sets followed by reps/sets. And slowly but surely my Deadlift increases.

    Just make sure you're really pushing yourself, consistently, and working every muscle multiple times weekly, and you'll be good.

    • 4 months ago
      Anonymous

      >I don't think it even matters tbh
      ...
      >desu
      WTF?!? I wrote that comment... But I didn't write that?!

      Can weaboo jannies edit posts?

      • 4 months ago
        Anonymous

        it's a filter newfag

        • 4 months ago
          Anonymous

          A filter for what? Does it just add 'desu' every time someone says
          >I don't think it even matters, so

        • 4 months ago
          Anonymous

          See, what the fuck doesn't it filter?

      • 4 months ago
        Anonymous

        >Can weaboo jannies edit posts
        kek, hey everybody! look at the newfag!

        • 4 months ago
          Anonymous

          How the fuck else did 'desu' make it into my post?

  9. 4 months ago
    Anonymous

    senpai

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