If I'm skinny fat now should I cut first then bulk or what?

If I'm skinny fat now should I cut first then bulk or what?

  1. 2 months ago
    Anonymous

    HWD

  2. 2 months ago
    Anonymous

    You're a fag for the image but bulk first. You're "skinny" fat. You don't have muscle. Bodybuilding or powerlifting it doesn't matter which you want to do, just build some muscle and strength in some way or another while bulking. Then you can cut back down when you so please.

  3. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous
      • 2 months ago
        Anonymous
        • 2 months ago
          Anonymous
        • 2 months ago
          Anonymous

          jaw mogged

    • 2 months ago
      Anonymous

      Now let's see a white woman without makeup

      • 2 months ago
        Anonymous

        Cope

        • 2 months ago
          Anonymous

          my guy seething

      • 2 months ago
        Anonymous

        >Now let's see a white woman without makeup
        sure thing

        • 2 months ago
          goes on all fields

          Anon, I said WITHOUT make up, are you an ESLfag?

          • 2 months ago
            Anonymous

            Seethe ching chong

            • 2 months ago
              Anonymous

              >keeps posting woman with make up
              anon... are you some roastie mad at bugeyes?

        • 2 months ago
          Anonymous

          she's wearing makeup, you potato

    • 2 months ago
      Anonymous

      Can you fuck off with your cherry picked BS?
      Why can someone post a pretty white girl and nobody cares but post a pretty asian girl and 4chantards seethe like the mentally ill trannies they are

      • 2 months ago
        Anonymous

        >a pretty asian girl
        lol where?

    • 2 months ago
      Anonymous

      Based yellow fever fag destroyer.

      • 2 months ago
        Anonymous

        Literally layers of Hollywood level prosthetic silicone. I will literally never understand

  4. 2 months ago
    Anonymous

    If you’re attracted to this you’re literally a pedo. I hate scrotes, especially the ones over 30 that go for women under 25 (your brain isn’t done developing until 25, but do the pesos care? NOPE!). Male nature is sickening

    • 2 months ago
      Anonymous

      pedos*

    • 2 months ago
      Anonymous

      sexy jiangshi

      trying too hard

  5. 2 months ago
    Anonymous

    >I'm skinny fat
    We know, you post asian cosplay hoes

  6. 2 months ago
    Anonymous

    Cut now while you don't have any muscle to lose. You have to destroy to rebuild.

  7. 2 months ago
    Anonymous

    is this the HWD whores thread?

  8. 2 months ago
    Anonymous

    I can't wait to get shredded so I can visit Japan and have all the qts throwing themselves at me

    As a 6'1 lean white guy I will be unmoggable

    • 2 months ago
      Anonymous

      Everyone who is not a mentally ill yellowfever retard already mogs you

    • 2 months ago
      Anonymous

      i’m a 6’1 lean white guy who gets told i’m attractive consistently. went to japan twice in 2019, did all the clubbing, partying and socializing i was the life of the whole damn club in osaka, even speak some japanese so i could talk to qts. prepare for disappoint

  9. 2 months ago
    Anonymous

    >Now let's see a white woman without makeup

  10. 2 months ago
    Anonymous

    You should have a nice day... NOW!

  11. 2 months ago
    Anonymous

    Forget bulking and cutting, unless you're trying to win a BB comp.

    You should just work out and eat at a calorie deficit, doing cardio twice a week. When you get to below 15% BF, then you can worry about bulking and getting gains. At the moment you just need to lose weight.

  12. 2 months ago
    Anonymous

    what is the purpose behind the racebait shit on this board? It wasn't this way in 2010 and it wasn't this way in even 2015. Every thread has stormfags furiously typing about how white landwhales are peak breeder material and consequently there's always yellowfeverfags and blackqueenfags trying to insinuate a racebait war in near-offtopic threads. Pure cancer.

    • 2 months ago
      Anonymous

      gnomish trannies post that stuff. They are always trying to stir up shit divide and conquer the world.

    • 2 months ago
      Anonymous

      Who knows. I'll fuck any chick if they're hot, healthy and hygienic, period.

    • 2 months ago
      Anonymous

      racemixing and destruction of the white race

      • 2 months ago
        Anonymous

        I don't care if the whiye race dies after I'm dead, at least I get to be white now and lift big weights and fuck black, brown and asian ladies during peak civilization.

        • 2 months ago
          Anonymous

          The white race won't die, people are too hyperbolic about the state of things.

          • 2 months ago
            Anonymous

            What a pretty woman, wow. You know, its a shame I'm an ugly MF i won't make kids who look good no matter who I breed. I guess its a good thing most women have no confidence and want to be fucked by ugly MFs these days but still.

  13. 2 months ago
    Anonymous

    gain muscle at any cost. body recomp only works if youre really fat. you will gain weight (muscle) and end up looking skinnier

  14. 2 months ago
    Anonymous

    You should start by lifting

  15. 2 months ago
    Anonymous

    this is the AVERAGE woman in a WMAF couple

  16. 2 months ago
    Anonymous

    if your a beginner you can make gains while cutting so in my opinion just lose the fat

  17. 2 months ago
    Anonymous

    Every time I bulk I just end up fat within a week. I'm eating healthy food but just too much of it I guess. My lack of understanding of nutrition is embarrassing.

  18. 2 months ago
    Anonymous

    Based nip poster making 4chanfags seethe

  19. 2 months ago
    Anonymous

    Asian jealousy is an ugly thing

    • 2 months ago
      Anonymous

      >asian jealousy is a thing
      >posts a slavic asian woman
      What did he mean by this?

      • 2 months ago
        Anonymous

        Quit pretending you're white, anglomutt

        • 2 months ago
          Anonymous

          >slav thinks hes white
          ok mongolian rape baby :*

      • 2 months ago
        Anonymous

        >slavic asian
        Fucking kek
        Cope harder gay

  20. 2 months ago
    Anonymous

    name ??

    • 2 months ago
      Anonymous

      hope solo. she has nudes.

    • 2 months ago
      Anonymous

      Futa Nari
      Google it up

  21. 2 months ago
    Anonymous

    Hope pic is a girl.
    Asian girls are hawt!

  22. 2 months ago
    Anonymous

    I like both white and asian women

    • 2 months ago
      Anonymous

      A fellow man of taste

    • 2 months ago
      Anonymous

      I wish more white women came with the like the asian limb ratio, bodyfat distribution(juicy mons and vulva), get tattoos, wear more make up than circus clown, didn't die their hair blond or nuke their pubes. Like if white women did the asian thing and did a more pseudo/curated natural aesthetic I would be so into it but it's like there's almost no distance between going from whore to full blown hairy leg hippy.

      • 2 months ago
        Anonymous

        I just wish white women didn't act so masculine and have the chip on their shoulder towards men. Asian women treat you like a man simply for being one, it's nice. And it's hilarious seeing how it makes white women seethe.

        • 2 months ago
          Anonymous

          Birth control literally shrinks the empathy centers of the brain. The longer a woman does birth control, the more of a man she becomes.

          • 2 months ago
            Anonymous

            Source?

  23. 2 months ago
    Anonymous

    ur not "skinny fat" ur insulin resistant dumb ass. stop stuffing ur face with processed shit and google how to improve insulin sensitivity

  24. 2 months ago
    Anonymous

    bulk

  25. 2 months ago
    Anonymous

    Various trains of thought on this. I suggest a low caloric deficit with a focus on hitting protein goals and high intensity weight lifting 4-5 days a week with intermittent low stress cardio. Your goal should be a slow recomp to a solid base (adequate lean tissue to even warrant an actual "cut" phase) good luck anon

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