If I'm skinny fat now should I cut first then bulk or what?

If I'm skinny fat now should I cut first then bulk or what?

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  1. 2 years ago
    Anonymous

    HWD

  2. 2 years ago
    Anonymous

    You're a gay for the image but bulk first. You're "skinny" fat. You don't have muscle. Bodybuilding or powerlifting it doesn't matter which you want to do, just build some muscle and strength in some way or another while bulking. Then you can cut back down when you so please.

  3. 2 years ago
    Anonymous
    • 2 years ago
      Anonymous
      • 2 years ago
        Anonymous
        • 2 years ago
          Anonymous
        • 2 years ago
          Anonymous

          jaw mogged

    • 2 years ago
      Anonymous

      Now let's see a white woman without makeup

      • 2 years ago
        Anonymous

        Cope

        • 2 years ago
          Anonymous

          my guy seething

      • 2 years ago
        Anonymous

        >Now let's see a white woman without makeup
        sure thing

        • 2 years ago
          goes on all fields

          Anon, I said WITHOUT make up, are you an ESLgay?

          • 2 years ago
            Anonymous

            Seethe ching chong

            • 2 years ago
              Anonymous

              >keeps posting woman with make up
              anon... are you some roastie mad at bugeyes?

        • 2 years ago
          Anonymous

          she's wearing makeup, you potato

    • 2 years ago
      Anonymous

      Can you frick off with your cherry picked BS?
      Why can someone post a pretty white girl and nobody cares but post a pretty asian girl and /misc/tards seethe like the mentally ill trannies they are

      • 2 years ago
        Anonymous

        >a pretty asian girl
        lol where?

    • 2 years ago
      Anonymous

      Based yellow fever gay destroyer.

      • 2 years ago
        Anonymous

        Literally layers of Hollywood level prosthetic silicone. I will literally never understand

  4. 2 years ago
    Anonymous

    If you’re attracted to this you’re literally a pedo. I hate scrotes, especially the ones over 30 that go for women under 25 (your brain isn’t done developing until 25, but do the pesos care? NOPE!). Male nature is sickening

    • 2 years ago
      Anonymous

      pedos*

    • 2 years ago
      Anonymous

      sexy jiangshi

      trying too hard

  5. 2 years ago
    Anonymous

    >I'm skinny fat
    We know, you post asian cosplay hoes

  6. 2 years ago
    Anonymous

    Cut now while you don't have any muscle to lose. You have to destroy to rebuild.

  7. 2 years ago
    Anonymous

    is this the HWD prostitutes thread?

  8. 2 years ago
    Anonymous

    I can't wait to get shredded so I can visit Japan and have all the qts throwing themselves at me

    As a 6'1 lean white guy I will be unmoggable

    • 2 years ago
      Anonymous

      Everyone who is not a mentally ill yellowfever moron already mogs you

    • 2 years ago
      Anonymous

      i’m a 6’1 lean white guy who gets told i’m attractive consistently. went to japan twice in 2019, did all the clubbing, partying and socializing i was the life of the whole damn club in osaka, even speak some japanese so i could talk to qts. prepare for disappoint

  9. 2 years ago
    Anonymous

    >Now let's see a white woman without makeup

  10. 2 years ago
    Anonymous

    You should have a nice day... NOW!

  11. 2 years ago
    Anonymous

    Forget bulking and cutting, unless you're trying to win a BB comp.

    You should just work out and eat at a calorie deficit, doing cardio twice a week. When you get to below 15% BF, then you can worry about bulking and getting gains. At the moment you just need to lose weight.

  12. 2 years ago
    Anonymous

    what is the purpose behind the racebait shit on this board? It wasn't this way in 2010 and it wasn't this way in even 2015. Every thread has stormgays furiously typing about how white landwhales are peak breeder material and consequently there's always yellowfevergays and blackqueengays trying to insinuate a racebait war in near-offtopic threads. Pure cancer.

    • 2 years ago
      Anonymous

      israeli trannies post that stuff. They are always trying to stir up shit divide and conquer the world.

    • 2 years ago
      Anonymous

      Who knows. I'll frick any chick if they're hot, healthy and hygienic, period.

    • 2 years ago
      Anonymous

      racemixing and destruction of the white race

      • 2 years ago
        Anonymous

        I don't care if the whiye race dies after I'm dead, at least I get to be white now and lift big weights and frick black, brown and asian ladies during peak civilization.

        • 2 years ago
          Anonymous

          The white race won't die, people are too hyperbolic about the state of things.

          • 2 years ago
            Anonymous

            What a pretty woman, wow. You know, its a shame I'm an ugly MF i won't make kids who look good no matter who I breed. I guess its a good thing most women have no confidence and want to be fricked by ugly MFs these days but still.

  13. 2 years ago
    Anonymous

    gain muscle at any cost. body recomp only works if youre really fat. you will gain weight (muscle) and end up looking skinnier

  14. 2 years ago
    Anonymous

    You should start by lifting

  15. 2 years ago
    Anonymous

    this is the AVERAGE woman in a WMAF couple

  16. 2 years ago
    Anonymous

    if your a beginner you can make gains while cutting so in my opinion just lose the fat

  17. 2 years ago
    Anonymous

    Every time I bulk I just end up fat within a week. I'm eating healthy food but just too much of it I guess. My lack of understanding of nutrition is embarrassing.

  18. 2 years ago
    Anonymous

    Based nip poster making /misc/gays seethe

  19. 2 years ago
    Anonymous

    Asian jealousy is an ugly thing

    • 2 years ago
      Anonymous

      >asian jealousy is a thing
      >posts a slavic asian woman
      What did he mean by this?

      • 2 years ago
        Anonymous

        Quit pretending you're white, anglomutt

        • 2 years ago
          Anonymous

          >slav thinks hes white
          ok mongolian rape baby :*

      • 2 years ago
        Anonymous

        >slavic asian
        Fricking kek
        Cope harder homosexual

  20. 2 years ago
    Anonymous

    name ??

    • 2 years ago
      Anonymous

      hope solo. she has nudes.

    • 2 years ago
      Anonymous

      Futa Nari
      Google it up

  21. 2 years ago
    Anonymous

    Hope pic is a girl.
    Asian girls are hawt!

  22. 2 years ago
    Anonymous

    I like both white and asian women

    • 2 years ago
      Anonymous

      A fellow man of taste

    • 2 years ago
      Anonymous

      I wish more white women came with the like the asian limb ratio, bodyfat distribution(juicy mons and vulva), get tattoos, wear more make up than circus clown, didn't die their hair blond or nuke their pubes. Like if white women did the asian thing and did a more pseudo/curated natural aesthetic I would be so into it but it's like there's almost no distance between going from prostitute to full blown hairy leg hippy.

      • 2 years ago
        Anonymous

        I just wish white women didn't act so masculine and have the chip on their shoulder towards men. Asian women treat you like a man simply for being one, it's nice. And it's hilarious seeing how it makes white women seethe.

        • 2 years ago
          Anonymous

          Birth control literally shrinks the empathy centers of the brain. The longer a woman does birth control, the more of a man she becomes.

          • 2 years ago
            Anonymous

            Source?

  23. 2 years ago
    Anonymous

    ur not "skinny fat" ur insulin resistant dumb ass. stop stuffing ur face with processed shit and google how to improve insulin sensitivity

  24. 2 years ago
    Anonymous

    bulk

  25. 2 years ago
    Anonymous

    Various trains of thought on this. I suggest a low caloric deficit with a focus on hitting protein goals and high intensity weight lifting 4-5 days a week with intermittent low stress cardio. Your goal should be a slow recomp to a solid base (adequate lean tissue to even warrant an actual "cut" phase) good luck anon

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