If I'm skinnyfat should I bulk up then cut, or cut first then try to put on muscle from there?

If I'm skinnyfat should I bulk up then cut, or cut first then try to put on muscle from there?

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  1. 3 weeks ago
    Anonymous

    Nah you don't need to change your diet (unless you're not getting enough protein) you just need to start lifting. If you've never lifted before noob gains will help you turn a lot of that fat into muscle quite quickly

    I started lifting when I was a fat frick and now I'm just skinnyfat even though I'm the same weight when I started. This is over the course of two years though but I'm not 100% comitted

    • 3 weeks ago
      Anonymous

      >you turn a lot of that fat into muscle

  2. 3 weeks ago
    Anonymous

    You're skinny fat. Start lifting and eating more protein. Do that for 6 months to a year and see where you end up, then decide if you want to cut or do a true bulk

  3. 3 weeks ago
    Anonymous

    you need to learn to lift to failure and eat 1 gram/pound of lean body mass until you hit some hard plateaus
    then make the decision, do I want to be more lean? or do I want my lifts to keep going up?
    if 1: cut
    if 2: bulk

  4. 3 weeks ago
    Anonymous

    you are a cuck

  5. 3 weeks ago
    Anonymous

    Anyone with a snot diaper is a troony until proven xx

  6. 3 weeks ago
    Anonymous

    only 4chuds can look at a 90lb woman and immediately start thinking about troonys

    • 3 weeks ago
      Anonymous

      I think their brains are just rotted away from porn and the few who aren’t incels only ever fricking fat hogs. Gf is 5’0 100lbs and it’s funny af that her clothes legit look like doll clothes to me and I’m not huge (5’8 190lbs). Something really hot about knowing you can easily pick your girl up and throw her around like nothing

      • 3 weeks ago
        Anonymous

        >t. BBC addict

      • 3 weeks ago
        Anonymous

        petite woman are life
        id rather die sexless than soil myself with fat swine

  7. 3 weeks ago
    Anonymous

    Built for BBC

  8. 3 weeks ago
    Anonymous

    Built for BWC

    • 3 weeks ago
      Anonymous

      Too late, white boy

      • 3 weeks ago
        Anonymous

        have a nice day refugee homosexual
        You deserve to be raped by big mexican wieners
        Recognize me you rape victim?

        • 3 weeks ago
          Anonymous

          Take your meds

          • 3 weeks ago
            Anonymous

            Take your meds homosexual boy.

            • 3 weeks ago
              Anonymous

              YWNBAW

              Imagine being this buck broken by BBC

          • 3 weeks ago
            Anonymous

            YWNBAW

  9. 3 weeks ago
    Anonymous

    why tf do you came here to post that and didnt give sauce?

    bro????? why are you doing this????????

    • 3 weeks ago
      Anonymous

      Black person look at her arms instead of her breasts and you’ll see the sauce.

  10. 3 weeks ago
    Anonymous

    Sex with Indian women
    Cut first then leanbulk. Lean always looks good. Adding muscle on top of the leanness will enhance it further

    • 3 weeks ago
      Anonymous

      Sad that her being Indian knocks her down a few pegs in attractiveness. Her being Arab would be way hotter

  11. 3 weeks ago
    Anonymous

    Cut until you're not longer obese

  12. 3 weeks ago
    Anonymous

    Okay guys, this thread is closed now.

    • 3 weeks ago
      Anonymous

      Gracias amigo

  13. 3 weeks ago
    Anonymous

    Brown women sex

  14. 3 weeks ago
    Anonymous

    >GIWTWM

  15. 3 weeks ago
    Anonymous

    throw all this bullshit out the window and just live healthy

    healthy fats
    lots of eggs and meat
    low carbs
    little to no sugar (fruit is ok)
    good probiotics
    quality dark chocolate
    just be healthy

  16. 3 weeks ago
    Anonymous

    thats a man

  17. 3 weeks ago
    Anonymous

    I have spilled so much seed for this semon demon

    • 3 weeks ago
      Anonymous

      Link? Pornhub only has like 2 videos

  18. 3 weeks ago
    Anonymous

    test

  19. 3 weeks ago
    Anonymous

    How to pull Indian baddies?

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