If you are unable to perform picrel, you shall not deem yourself fit.

If you are unable to perform picrel, you shall not deem yourself fit.

  1. 4 months ago
    Anonymous

    OP is a master of lion pose

  2. 4 months ago
    Anonymous

    I can't do it, never could. 'Been stretching and trying to do it for a couple of months to no progress. How the fuck do I unlock it?

    • 4 months ago
      Anonymous

      you don't need to. different people have different body proportions. For someone with long hands and short legs, it will be extremely easy. for others, it might be impossible.
      The problem is if you can't reach the point that you could in the past. Then your muscles are tight and you need to stretch them

  3. 4 months ago
    Anonymous

    >if you're not flat footed you can't call yourself IST
    lol, lmao even

  4. 4 months ago
    Anonymous

    She doesn't even have palms all the way to the floor

  5. 4 months ago
    Anonymous

    Even sedentary people can do it with ease. It's about as difficult as a squat. Just a natural movement easily done by all but the most absolute dysgenic pieces of shit.

    • 4 months ago
      Anonymous

      Dude stfu. Sedentary can barely squat

      • 4 months ago
        Anonymous

        Sedentary can definitely easily squat to full depth. You don't know what you are talking about. I'm guessing you are one of the dysgenic people that struggle with it.

        • 4 months ago
          Anonymous

          asian midget with short femur detected

      • 4 months ago
        Anonymous

        Sounds like you got the short end of the stick brother

    • 4 months ago
      Anonymous

      You wouldn’t get it because you spend half your life bent over so it seems natural to you

    • 4 months ago
      Anonymous

      Did you learn how to do it from watching your wife get in position to fuck other men or are your proportions just that disgusting

  6. 4 months ago
    Anonymous

    I legit have a full middle split and I struggle to even touch my toes standing lol

    • 4 months ago
      Anonymous

      that's mental. tips for achieving middle split?

      • 4 months ago
        Anonymous
        • 4 months ago
          Anonymous

          so that's why jav actresses always have such great flexibility and posture

  7. 4 months ago
    Anonymous

    >t. Under 6 feet

    • 4 months ago
      Anonymous

      unless you're grossly out of human proportion you should be able to do this. have you never done the sit and reach test?

  8. 4 months ago
    Anonymous

    I couldn't do this when I was 7 years old; hamstrings were already too tight for me to even touch my toes.

    • 4 months ago
      Anonymous

      Same. I'm also unable to do a full squat wo losing balance or heels raising completely, standing on toes for as long as I can remember.

      Stretching doesn't even help, since I can't get to the "basic" stretch and when I do, it's nausea inducing pain, that doesn't reduce in time.

  9. 4 months ago
    Anonymous

    Consider how much time we spend in chairs

    The industrial revolution has has disastrous consequences for the human race.

  10. 4 months ago
    Anonymous

    >OP is a manlet

  11. 4 months ago
    Anonymous

    >fit = flexible
    have a nice day OP

  12. 4 months ago
    Anonymous

    Flexibility is fucking useless. Mobility and strength is king

    • 4 months ago
      Anonymous

      what is mobility if not flexibility you retard.

  13. 4 months ago
    Anonymous

    I am very close to being able to do it. I can put my whole clenched fists on the floor. I don't really stretch for it, just do rdls 2x/week.

  14. 4 months ago
    Anonymous

    Are you counting if I now have an erection?

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