you don't need to. different people have different body proportions. For someone with long hands and short legs, it will be extremely easy. for others, it might be impossible.
The problem is if you can't reach the point that you could in the past. Then your muscles are tight and you need to stretch them
Even sedentary people can do it with ease. It's about as difficult as a squat. Just a natural movement easily done by all but the most absolute dysgenic pieces of shit.
Sedentary can definitely easily squat to full depth. You don't know what you are talking about. I'm guessing you are one of the dysgenic people that struggle with it.
OP is a master of lion pose
I can't do it, never could. 'Been stretching and trying to do it for a couple of months to no progress. How the frick do I unlock it?
you don't need to. different people have different body proportions. For someone with long hands and short legs, it will be extremely easy. for others, it might be impossible.
The problem is if you can't reach the point that you could in the past. Then your muscles are tight and you need to stretch them
>if you're not flat footed you can't call yourself IST
lol, lmao even
She doesn't even have palms all the way to the floor
Even sedentary people can do it with ease. It's about as difficult as a squat. Just a natural movement easily done by all but the most absolute dysgenic pieces of shit.
Dude stfu. Sedentary can barely squat
Sedentary can definitely easily squat to full depth. You don't know what you are talking about. I'm guessing you are one of the dysgenic people that struggle with it.
asian midget with short femur detected
Sounds like you got the short end of the stick brother
You wouldn’t get it because you spend half your life bent over so it seems natural to you
Did you learn how to do it from watching your wife get in position to frick other men or are your proportions just that disgusting
I legit have a full middle split and I struggle to even touch my toes standing lol
that's mental. tips for achieving middle split?
so that's why jav actresses always have such great flexibility and posture
>t. Under 6 feet
unless you're grossly out of human proportion you should be able to do this. have you never done the sit and reach test?
I couldn't do this when I was 7 years old; hamstrings were already too tight for me to even touch my toes.
Same. I'm also unable to do a full squat wo losing balance or heels raising completely, standing on toes for as long as I can remember.
Stretching doesn't even help, since I can't get to the "basic" stretch and when I do, it's nausea inducing pain, that doesn't reduce in time.
Consider how much time we spend in chairs
The industrial revolution has has disastrous consequences for the human race.
>OP is a manlet
>fit = flexible
have a nice day OP
Flexibility is fricking useless. Mobility and strength is king
what is mobility if not flexibility you moron.
I am very close to being able to do it. I can put my whole clenched fists on the floor. I don't really stretch for it, just do rdls 2x/week.
Are you counting if I now have an erection?