if you can't bend forward, you're not?

if you can't bend forward, you're not IST, simple as

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  1. 1 month ago
    Anonymous

    OP trains to suck his own dick, crowns self king of IST

    • 1 month ago
      Anonymous

      it's the best stretch for feet, calves, hamstrings and glutes, all you need for a good squat or a good deadlift
      you probably gay since you're thinking of sucking wiener you big homosexual kys

    • 1 month ago
      Anonymous

      You have to train for it or it just might kill you.
      RIP Trevor Moore

  2. 1 month ago
    Anonymous

    If you can’t hold a slav squat comfortably and indefinitely, you’re functionally disabled and should *probably* think about healing your body before you load up hundreds of pounds on your back again

    • 1 month ago
      Anonymous

      yeah, bending forward helps with achieving depth in the squat position
      if you can't fricking deep squat you should NOT be lifting weights or doing sports

      • 1 month ago
        Anonymous

        If you can’t hold a deep squat (heels flat, thighs resting on calves) with no weight why on fricking earth would you try to do it with weight? Most lifters are completely fricking moronic that’s why
        99% of this board can’t even walk up a flight of stairs or move some furniture but they do gay powerlifting and think they’re “fit”

        • 1 month ago
          sage

          i'm saying the same thing as you pal

        • 1 month ago
          Anonymous

          because weighted stretches are superior
          moron, dyel?

          • 1 month ago
            Anonymous

            You should probably make sure your body is capable of doing a movement before you attempt said movement with hundreds of pounds

            • 1 month ago
              Anonymous

              no not at all

  3. 1 month ago
    Anonymous

    I can touch my feet with my forearms (not quite at elbows just yet) when doing toe elevated zercher jefferson curls
    What do I win?

  4. 1 month ago
    Anonymous

    I'd like to bend you forward, anon.

    • 1 month ago
      Anonymous

      EXPLAIN?!

  5. 1 month ago
    Anonymous

    idk how but after I started lifting I got more flexible. I don't do any stretches, yoga poses or anything

  6. 1 month ago
    Anonymous

    You CAN bench 225, r-right op?

    • 1 month ago
      Anonymous

      kilos ? no, lbs - that's just having balls, u don't do it though so that u actually can bench 100kgs when need be - keep shoulders healthy and grow ur chest at ease without impingement:

      [...]

  7. 1 month ago
    Anonymous

    stay flexy IST

  8. 1 month ago
    Anonymous

    >if you can't bend forward, you're not IST, simple as
    but she can't bot - her knees are bent quite a lot, but yeah stretching is of utmost importance 😀

  9. 1 month ago
    Anonymous

    reminds me of that one dyel homie that pops up on my youtube shorts you know the guy

    • 1 month ago
      Anonymous

      STAY FLEXY!

  10. 1 month ago
    Anonymous

    I only exercise elasticity so I can suck my own dick

    • 1 month ago
      Anonymous

      >Haw haw you want Fri rice

  11. 1 month ago
    Anonymous

    Imagine fricking her in that position.

  12. 1 month ago
    Anonymous

    the standing pancake fold has done wonders for my deep squat mobility.

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