If you could do only one exercise for self defense then what would it be?

If you could do only one exercise for self defense then what would it be?

  1. 1 month ago
    Anonymous

    400m sprint repeats

    • 1 month ago
      Anonymous

      Based.

      >mfw I get to keep my wallet, phone and not get shanked.

    • 1 month ago
      Anonymous

      https://i.imgur.com/EnxDbA7.jpg

      Based.

      >mfw I get to keep my wallet, phone and not get shanked.

      If you're with your gf/wife/sister/mother?

      • 1 month ago
        Anonymous

        why are they incapable of 400m sprints?

        • 1 month ago
          Anonymous

          because they're females and you're encountering a male threat

          • 1 month ago
            Anonymous

            and? can your mother not sprint? I'm not going to ask about the others because I know you don't have them

            • 1 month ago
              Anonymous

              no

              • 1 month ago
                Anonymous

                sad

          • 1 month ago
            Anonymous

            Be the threat

            • 1 month ago
              Anonymous

              What if I'm not black, Indian or middle eastern?

              • 1 month ago
                Anonymous

                those aren't threats

              • 1 month ago
                Anonymous

                If you’re a White man, blend into a party crowd vs waiting for a street opportunity

      • 1 month ago
        Anonymous

        It's still going to make defending them much easier than any other single exercise. Especially if paired with carrying a knife, having glass bottles/rocks nearby, or a gun.

      • 1 month ago
        Anonymous

        the only one who won't sell you out is your mother and even that's dicey for a lot of guys.

      • 1 month ago
        Anonymous

        You found a flaw on my entire self defense plan.

      • 1 month ago
        Anonymous

        OP asked about SELF defense, not OTHER defense

      • 1 month ago
        Anonymous
    • 1 month ago
      Anonymous

      Hip thrust
      Gotta have a plan for what happens if you get pinned. Against the average goofball you're not in serious trouble until he sits on you. Then you're fucked. Unless, you have the pelvic strength to reverse it.
      >shrimp
      Shut up

      Best answer

  2. 1 month ago
    Anonymous

    Practice drawing my CCW

    • 1 month ago
      Anonymous

      Won't help you if you're somewhere you can't be armed.

      • 1 month ago
        Anonymous
      • 1 month ago
        Anonymous

        Imagine following some arbitrary rule posted outside a building. I’m always strapped, idgaf

  3. 1 month ago
    Anonymous

    Whatever the woman on the bottom is doing. God I wish that were me.

    • 1 month ago
      Anonymous

      >Whatever the woman on the bottom is doing
      wrestling rules are so fucking retarded that that is actually a legit technique

  4. 1 month ago
    Anonymous

    sex

  5. 1 month ago
    Anonymous

    Complete the sentence:
    >Imagine the ______

    • 1 month ago
      Anonymous

      armpits?

  6. 1 month ago
    Anonymous

    Straight punch horse stance strikes: Improves balance, trains punching and pulling at the same time, DYELS can't comprehend.

  7. 1 month ago
    Anonymous

    *CHK CHK*s x failure

    • 1 month ago
      Anonymous

      Why would you want to empty your shotgun ?

      • 1 month ago
        Anonymous

        so you can reload

  8. 1 month ago
    Anonymous

    Squats

  9. 1 month ago
    Anonymous

    Rape.

  10. 1 month ago
    Anonymous

    >only one
    >for self-defense
    punches

    • 1 month ago
      Anonymous

      >Can't run away from anyone armed
      >Can't run away from anyone with more friends than you

      • 1 month ago
        Anonymous

        OP claimed you weren't allowed to be armed so then I'll just practice shooting my gun. I changed my mind and thank you for reminding me why I should never play by the rules and someone with friends without weapons? A mistake for the entire group.

        • 1 month ago
          Anonymous

          >OP claimed you weren't allowed to be armed
          He never clained that. If you're referring to

          Won't help you if you're somewhere you can't be armed.

          , I brought it up because you can't be armed in certain settings like schools, government buildings, airports, officeplaces, and foreign countries. Also you might just forget to bring your gun somewhere one day.

          • 1 month ago
            Anonymous

            >Can't be armed
            If that were true school shooters wouldn't be a thing. I only need to run for cover thanks to breaking the rules while you need to run away.

  11. 1 month ago
    Anonymous

    >somebody tries to attack/rob you
    >pull out your cock and piss on them
    >sniff
    >"mmmm... now I've got the scent."
    >"w-what?"
    >"run."

  12. 1 month ago
    Anonymous

    Wrestling naked women to failure 5x per week

  13. 1 month ago
    Anonymous

    >1xF not live among poor, dumb morons (read : USA)
    >1xF carry a knife just in case

    done

    • 1 month ago
      why are you black?

      >carry a knife
      now there's a knife in the fight, and it's 50/50 which one of you it ends up in

      • 1 month ago
        Anonymous

        That's only true if you're bad.

      • 1 month ago
        Anonymous

        Hold out off hand instead of knife hand.

  14. 1 month ago
    Anonymous

    Train a in some martial art, this is a retarded question. To entertain you, I think sprints like the other anon said or punching the bag if you'd count that, talking strength training strictly honestly I've no idea what one exercise would give you a better fighting chance. Maybe heavy squats? muscleups?

    • 1 month ago
      Anonymous

      >talking strength training
      thrusters

    • 1 month ago
      Anonymous

      martial arts literally can make you lift more. I don't know how but I know it does.

  15. 1 month ago
    Anonymous

    Jump rope.
    Cardio and strength combined into one.

  16. 1 month ago
    Anonymous

    Tameshiwari

  17. 1 month ago
    Anonymous

    Target practice.

  18. 1 month ago
    Anonymous

    train boxing to get a feeling for distance, going in and out fast, dodge and avoid punches while giving fast punches to the right spots.
    Get a knife and now you are nearly invincible

  19. 1 month ago
    Anonymous

    Boxing and a handgun

    • 1 month ago
      Anonymous

      Chick has a long ugly fave jfc

  20. 1 month ago
    Anonymous

    Haley vann

    • 1 month ago
      Anonymous

      I likewise follow her on instagram. The only thot I follow.

    • 1 month ago
      Anonymous

      Wait, I’m not a wrestler fag….., is that movement legal? If badly done the injury on the opponent’s or neck head can be practically fatal.

      • 1 month ago
        Anonymous

        >opponent’s head or neck

      • 1 month ago
        Anonymous

        It would benhot if haley snapped a girls neck ngl

    • 1 month ago
      Anonymous

      That's called German Suplex.

    • 1 month ago
      Anonymous

      Amateur wrestling is so bland compared to WWE

      • 1 month ago
        Anonymous

        It's WWF asshole. There is no WWE I would know Hulkamaniac since '88 you got nothin poser probably think the Rock was great that's why you'll die of anal trauma

        • 1 month ago
          Anonymous

          Wrassling peaked at WWF attitude era. Jon cena was the start of wwe

          • 1 month ago
            Anonymous

            Attitude era was the start of the decline anon. The last gasp. It peaked in 1992, and then had an entertaining death rattle with the attitude era.

  21. 1 month ago
    Anonymous

    skull crushers

  22. 1 month ago
    Anonymous

    landmine barbell torque

  23. 1 month ago
    Anonymous

    Gunfu

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