If you could do only one exercise for self defense then what would it be?

If you could do only one exercise for self defense then what would it be?

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  1. 1 year ago
    Anonymous

    400m sprint repeats

    • 1 year ago
      Anonymous

      Based.

      >mfw I get to keep my wallet, phone and not get shanked.

    • 1 year ago
      Anonymous

      https://i.imgur.com/EnxDbA7.jpg

      Based.

      >mfw I get to keep my wallet, phone and not get shanked.

      If you're with your gf/wife/sister/mother?

      • 1 year ago
        Anonymous

        why are they incapable of 400m sprints?

        • 1 year ago
          Anonymous

          because they're females and you're encountering a male threat

          • 1 year ago
            Anonymous

            and? can your mother not sprint? I'm not going to ask about the others because I know you don't have them

            • 1 year ago
              Anonymous

              no

              • 1 year ago
                Anonymous

                sad

          • 1 year ago
            Anonymous

            Be the threat

            • 1 year ago
              Anonymous

              What if I'm not black, Indian or middle eastern?

              • 1 year ago
                Anonymous

                those aren't threats

              • 1 year ago
                Anonymous

                If you’re a White man, blend into a party crowd vs waiting for a street opportunity

      • 1 year ago
        Anonymous

        It's still going to make defending them much easier than any other single exercise. Especially if paired with carrying a knife, having glass bottles/rocks nearby, or a gun.

      • 1 year ago
        Anonymous

        the only one who won't sell you out is your mother and even that's dicey for a lot of guys.

      • 1 year ago
        Anonymous

        You found a flaw on my entire self defense plan.

      • 1 year ago
        Anonymous

        OP asked about SELF defense, not OTHER defense

      • 1 year ago
        Anonymous
    • 1 year ago
      Anonymous

      Hip thrust
      Gotta have a plan for what happens if you get pinned. Against the average goofball you're not in serious trouble until he sits on you. Then you're fricked. Unless, you have the pelvic strength to reverse it.
      >shrimp
      Shut up

      Best answer

  2. 1 year ago
    Anonymous

    Practice drawing my CCW

    • 1 year ago
      Anonymous

      Won't help you if you're somewhere you can't be armed.

      • 1 year ago
        Anonymous
      • 1 year ago
        Anonymous

        Imagine following some arbitrary rule posted outside a building. I’m always strapped, idgaf

  3. 1 year ago
    Anonymous

    Whatever the woman on the bottom is doing. God I wish that were me.

    • 1 year ago
      Anonymous

      >Whatever the woman on the bottom is doing
      wrestling rules are so fricking moronic that that is actually a legit technique

  4. 1 year ago
    Anonymous

    sex

  5. 1 year ago
    Anonymous

    Complete the sentence:
    >Imagine the ______

    • 1 year ago
      Anonymous

      armpits?

  6. 1 year ago
    Anonymous

    Straight punch horse stance strikes: Improves balance, trains punching and pulling at the same time, DYELS can't comprehend.

  7. 1 year ago
    Anonymous

    *CHK CHK*s x failure

    • 1 year ago
      Anonymous

      Why would you want to empty your shotgun ?

      • 1 year ago
        Anonymous

        so you can reload

  8. 1 year ago
    Anonymous

    Squats

  9. 1 year ago
    Anonymous

    Rape.

  10. 1 year ago
    Anonymous

    >only one
    >for self-defense
    punches

    • 1 year ago
      Anonymous

      >Can't run away from anyone armed
      >Can't run away from anyone with more friends than you

      • 1 year ago
        Anonymous

        OP claimed you weren't allowed to be armed so then I'll just practice shooting my gun. I changed my mind and thank you for reminding me why I should never play by the rules and someone with friends without weapons? A mistake for the entire group.

        • 1 year ago
          Anonymous

          >OP claimed you weren't allowed to be armed
          He never clained that. If you're referring to

          Won't help you if you're somewhere you can't be armed.

          , I brought it up because you can't be armed in certain settings like schools, government buildings, airports, officeplaces, and foreign countries. Also you might just forget to bring your gun somewhere one day.

          • 1 year ago
            Anonymous

            >Can't be armed
            If that were true school shooters wouldn't be a thing. I only need to run for cover thanks to breaking the rules while you need to run away.

  11. 1 year ago
    Anonymous

    >somebody tries to attack/rob you
    >pull out your wiener and piss on them
    >sniff
    >"mmmm... now I've got the scent."
    >"w-what?"
    >"run."

  12. 1 year ago
    Anonymous

    Wrestling naked women to failure 5x per week

  13. 1 year ago
    Anonymous

    >1xF not live among poor, dumb Black folk (read : USA)
    >1xF carry a knife just in case

    done

    • 1 year ago
      why are you black?

      >carry a knife
      now there's a knife in the fight, and it's 50/50 which one of you it ends up in

      • 1 year ago
        Anonymous

        That's only true if you're bad.

      • 1 year ago
        Anonymous

        Hold out off hand instead of knife hand.

  14. 1 year ago
    Anonymous

    Train a in some martial art, this is a moronic question. To entertain you, I think sprints like the other anon said or punching the bag if you'd count that, talking strength training strictly honestly I've no idea what one exercise would give you a better fighting chance. Maybe heavy squats? muscleups?

    • 1 year ago
      Anonymous

      >talking strength training
      thrusters

    • 1 year ago
      Anonymous

      martial arts literally can make you lift more. I don't know how but I know it does.

  15. 1 year ago
    Anonymous

    Jump rope.
    Cardio and strength combined into one.

  16. 1 year ago
    Anonymous

    Tameshiwari

  17. 1 year ago
    Anonymous

    Target practice.

  18. 1 year ago
    Anonymous

    train boxing to get a feeling for distance, going in and out fast, dodge and avoid punches while giving fast punches to the right spots.
    Get a knife and now you are nearly invincible

  19. 1 year ago
    Anonymous

    Boxing and a handgun

    • 1 year ago
      Anonymous

      Chick has a long ugly fave jfc

  20. 1 year ago
    Anonymous

    Haley vann

    • 1 year ago
      Anonymous

      I likewise follow her on instagram. The only thot I follow.

    • 1 year ago
      Anonymous

      Wait, I’m not a wrestler gay….., is that movement legal? If badly done the injury on the opponent’s or neck head can be practically fatal.

      • 1 year ago
        Anonymous

        >opponent’s head or neck

      • 1 year ago
        Anonymous

        It would benhot if haley snapped a girls neck ngl

    • 1 year ago
      Anonymous

      That's called German Suplex.

    • 1 year ago
      Anonymous

      Amateur wrestling is so bland compared to WWE

      • 1 year ago
        Anonymous

        It's WWF butthole. There is no WWE I would know Hulkamaniac since '88 you got nothin poser probably think the Rock was great that's why you'll die of anal trauma

        • 1 year ago
          Anonymous

          Wrassling peaked at WWF attitude era. Jon cena was the start of wwe

          • 1 year ago
            Anonymous

            Attitude era was the start of the decline anon. The last gasp. It peaked in 1992, and then had an entertaining death rattle with the attitude era.

  21. 1 year ago
    Anonymous

    skull crushers

  22. 1 year ago
    Anonymous

    landmine barbell torque

  23. 1 year ago
    Anonymous

    Gunfu

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