Honestly yes, compound lifts will not deliver mass or size they recruit way too many muscle groups to properly accumulate hypertrophy in any one specific area. If your goals are strength & injury then go for it. However if you are looking to be a mass monster than switch to isometrics.
I didn't watch the video both exercises recruit too many muscle groups to properly focus on the size your looking for, but I suppose if your looking for massive glutes though go for it. There's better workouts for that with less injury prone.
Yeah frick squats and deadlifts. I mean do them if you enjoy them, but really easy to frick yourself up longer term. Just fricking do leg presses and lateral pull downs and you're dandy.
average white boi genetics
Honestly yes, compound lifts will not deliver mass or size they recruit way too many muscle groups to properly accumulate hypertrophy in any one specific area. If your goals are strength & injury then go for it. However if you are looking to be a mass monster than switch to isometrics.
In the video he immediately says that they do build mass and size but it's almost all in your butt and thighs
I didn't watch the video both exercises recruit too many muscle groups to properly focus on the size your looking for, but I suppose if your looking for massive glutes though go for it. There's better workouts for that with less injury prone.
If you injure yourself squatting you're a genetic dead end.
Boy the predictable purity spiral of this board is always entertaining.
post body
post body. Inb4 ESL
just do 4x4-6 or 4x2-12 instead of max strength idiot.
Greg pls go
He looks bad now. When I started lifting I used to think this guy was pretty jacked. Looks like a twink
Off cycle
Look at his legs in that pic. Why the frick would I listen to this goblin
I stopped doing DL and switched to RDL because I was progressing too fast and didn't want to pay for more plates. I kind of miss it though.
Yeah, because this guy thinks training legs somehow makes your physique feminine
I don’t want a moviestar body I want to squat heavy
But I want that big juicy ass to show off to the daddy masc tops
deadlifts are a waste of time
just squat and do kettlebell swings
Yeah frick squats and deadlifts. I mean do them if you enjoy them, but really easy to frick yourself up longer term. Just fricking do leg presses and lateral pull downs and you're dandy.