If you want to build a Movie Star physique, then chill on the Squats and Deadlifts.

If you want to build a Movie Star physique, then chill on the Squats and Deadlifts.

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  1. 2 years ago
    Anonymous

    average white boi genetics

  2. 2 years ago
    Anonymous

    Honestly yes, compound lifts will not deliver mass or size they recruit way too many muscle groups to properly accumulate hypertrophy in any one specific area. If your goals are strength & injury then go for it. However if you are looking to be a mass monster than switch to isometrics.

    • 2 years ago
      Anonymous

      In the video he immediately says that they do build mass and size but it's almost all in your butt and thighs

      • 2 years ago
        Anonymous

        I didn't watch the video both exercises recruit too many muscle groups to properly focus on the size your looking for, but I suppose if your looking for massive glutes though go for it. There's better workouts for that with less injury prone.

        • 2 years ago
          Anonymous

          If you injure yourself squatting you're a genetic dead end.

          • 2 years ago
            Anonymous

            Boy the predictable purity spiral of this board is always entertaining.

            • 2 years ago
              Anonymous

              post body

            • 2 years ago
              Anonymous

              post body. Inb4 ESL

    • 2 years ago
      Anonymous

      just do 4x4-6 or 4x2-12 instead of max strength idiot.

  3. 2 years ago
    Anonymous

    Greg pls go

  4. 2 years ago
    Anonymous

    He looks bad now. When I started lifting I used to think this guy was pretty jacked. Looks like a twink

    • 2 years ago
      Anonymous

      Off cycle

  5. 2 years ago
    Anonymous

    Look at his legs in that pic. Why the frick would I listen to this goblin

  6. 2 years ago
    Anonymous

    I stopped doing DL and switched to RDL because I was progressing too fast and didn't want to pay for more plates. I kind of miss it though.

  7. 2 years ago
    Anonymous

    Yeah, because this guy thinks training legs somehow makes your physique feminine

  8. 2 years ago
    Anonymous

    I don’t want a moviestar body I want to squat heavy

  9. 2 years ago
    Anonymous

    But I want that big juicy ass to show off to the daddy masc tops

  10. 2 years ago
    Anonymous

    deadlifts are a waste of time

    just squat and do kettlebell swings

  11. 2 years ago
    Anonymous

    Yeah frick squats and deadlifts. I mean do them if you enjoy them, but really easy to frick yourself up longer term. Just fricking do leg presses and lateral pull downs and you're dandy.

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