IF YOU WANT TO LOOK GOOD NAKED HERE IS HOW MUCH YOU SHOULD WEIGHT (BELOW 15% BF). 57 155 lbs. 58 160 lbs

IF YOU WANT TO LOOK GOOD NAKED HERE IS HOW MUCH YOU SHOULD WEIGHT (BELOW 15% BF)

5’7 – 155 lbs
5’8 – 160 lbs
5’9 – 165 lbs
5’10 – 170 lbs
5’11 – 175 lbs
6’0 – 180 lbs
6’1 – 185 lbs
6’2 – 190 lbs

  1. 1 month ago
    Anonymous

    kinobody greek god program

  2. 1 month ago
    Anonymous

    >5’10 – 170 lbs
    how come i still had shit ton of body fat at 179 lbs then?

    • 1 month ago
      Anonymous

      You didn't have enough muscle. If it's not one it's the other.

    • 1 month ago
      Anonymous

      yeah this is fucked, im 5'10 and I looked waaaay worse at 170lbs (~20% BF) than I do now at 162lbs (~17% BF)

      • 1 month ago
        Anonymous

        what are your lifts?
        im 5'10 155 lbs 12%bf. i feel like i need i want to be 10%bf and 165lb. its my goal for next year.

    • 1 month ago
      Anonymous

      gay OP posted the maximum weight in the ""healthy"" BMI range

    • 1 month ago
      Anonymous

      OP clearly stated the numbers are for being below 15% bf you fat esl

  3. 1 month ago
    Anonymous

    this is way off. I'm 5' 8" 150 and feel extremely overweight. trying to get down to 135-140

    • 1 month ago
      Anonymous

      im 5'8 and 140 and feel quite underweight. maybe you just need to tone up

      • 1 month ago
        Anonymous

        I'm 5'10" 150 and feel like a fatass

    • 1 month ago
      Anonymous

      gain some muscle, pussy

    • 1 month ago
      Anonymous

      5'8" 175 here. Used to hover between 190-200, started cutting ~3 months ago, 160 at our height to look super saiyan sounds just about right. You need more muscle buddeh.

  4. 1 month ago
    Anonymous

    When I was 6'0 180 I definitely still had some pounds to lose

    • 1 month ago
      Anonymous

      Wtf... I was 6'0 175lb and 100% skelly mode, a rooner-maxed twigger. Pure skin and bones. Now I am 15% bodyfat around 200lbs.

      • 1 month ago
        Anonymous

        pic?

  5. 1 month ago
    Anonymous

    >5’11 – 175 lbs
    But I'm 5'11 and 210lbs

    • 1 month ago
      Anonymous

      >But I'm 5'11 and 210lbs
      I'm 5'10 and 205lbs, I think most of you would be fine lookinb like me

      • 1 month ago
        Anonymous

        based, its like no one in this thread has any lean muscle mass

  6. 1 month ago
    Anonymous

    Nah bro I’m going Tyson mode with 200lbs at 5’9

  7. 1 month ago
    Anonymous

    how tf am i supposed to get to 175 pounds lean

  8. 1 month ago
    Anonymous

    I looked pretty good at 220 at 6'1''

  9. 1 month ago
    Anonymous

    >look at me I made the "height in cm minus 100" heuristic worse
    good job????

  10. 1 month ago
    Anonymous

    Good post, anyone that disagrees is a coping powershitter.

    >picrel is 5’10 170lbs

  11. 1 month ago
    Anonymous

    5’11” 220 checking in.

  12. 1 month ago
    Anonymous

    >>6’0 – 180 lbs
    i weigh twice that so i look twice as good

  13. 1 month ago
    Anonymous

    >5'5 - 145lbs
    But I want to be 143lbs

  14. 1 month ago
    Anonymous

    What if I'm 6'5

  15. 1 month ago
    Anonymous

    >only lists manlets

  16. 1 month ago
    Anonymous

    I look like this at 5'9 150 lbs so another 10 lbs of muscle would be perfect

  17. 1 month ago
    Anonymous

    Yeah good luck with that being natty

  18. 1 month ago
    Anonymous

    My goal is to get to 155 lbs and then build up until I get to 170. I'm on 160 right now
    >t. 5'7" Dwarf King

  19. 1 month ago
    Anonymous

    >list stops at 6'2"
    bruh wtf I'm 6'4" what am I supposed to weigh

    • 1 month ago
      Anonymous

      200 lbs. Each inch adds 5 lbs.

  20. 1 month ago
    Anonymous

    Im 6'3 bitch. Wheres my weight?

    • 1 month ago
      Anonymous

      6'3-195lbs
      6'4-200lbs
      6'5-205lbs
      6'6-210lbs
      6'7-215lbs
      6'8-220lbs
      6'9-225lbs
      6'10-230lbs
      6'11-235lbs
      7'0-240lbs
      7'1-245lbs
      7'2-250lbs
      7'3-255lbs
      7'4-260lbs
      7'5-265lbs
      7'6-270lbs
      7'7-275lbs
      7'8-280lbs
      7'9-285lbs
      7'10-290lbs
      7'11-295lbs
      8'0-300lbs

      • 1 month ago
        Anonymous

        Bro I'm 8'1 where the hell is my weight

  21. 1 month ago
    Anonymous

    >165 bri'ish pownds
    nope. i'm 62kg and still look dyel. going to cut to 10%

  22. 1 month ago
    Anonymous

    And now in cm and km like the rest of the world. Thanks in advance, greetings from Timboktoe.

  23. 1 month ago
    Anonymous

    6 ft 2 175 lbs here and I agree,could use some more size on my arms and back personally,they aren't skinny,but at a distance I look dyel,especially in a shirt or at a side view perspective.

  24. 1 month ago
    Anonymous

    I hate being skinny. 20% - 25% just feels healthy and strong.

  25. 1 month ago
    Anonymous

    >6’1 – 185 lbs
    I converted to metric, 185cm 84 kg, theres no way he ways less than 90kg unless those muscles are made of plastic foam

  26. 1 month ago
    Anonymous

    i'm 5'6 130

    bulk?

    • 1 month ago
      Anonymous

      try to gain like 10 more pounds

  27. 1 month ago
    Anonymous

    >6’2 – 190 lbs

    nice im 215 right now and have visible abs, im going to be a fucking monster at 190

  28. 1 month ago
    Anonymous

    *If you want an ottermode physique that ladies think looks good

  29. 1 month ago
    Anonymous

    Why your chart ends at 6'2? I'm 6'5 180lbs how much do I have to gain?

  30. 1 month ago
    Anonymous

    i wish it were that simple op
    5'10 170 and I look so underwhelming i want to kms sometimes

  31. 1 month ago
    Anonymous

    what weight for 6'8"? I'm 220 lbs

  32. 1 month ago
    Anonymous

    These numbers aren't accurate, silly demoralizer trying to get people to jump on gear.
    Reduce all of the weights by 10-20lbs and it's right.

    • 1 month ago
      Anonymous

      i dont agree, i already look good with decent abs at 215 6'2

      i would be so lean at 190, at 170 i would look skele mode

    • 1 month ago
      Anonymous

      Yep, I'm 5'7" and I won't be satisfied until I'm below 140lbs. 155lbs is just too much unless I was roiding and lifting like a maniac.

    • 1 month ago
      Anonymous

      partially true,I'm a bit of 170 lbs and I still feel dyel,have great definition and proportions,most people tell me I have the build of a soldier,but I could do with some more mass in the forearms specifically. Maybe a bit more on the shoulders.

    • 1 month ago
      Anonymous

      You're crazy. Im 5'8" 182lbs. I remember being 140lb dyel with abs before I lifted.

    • 1 month ago
      Anonymous

      if you have to jump on gear to be lean at 180lbs at 6' tall then you must have some really really shitty genetics

  33. 1 month ago
    Anonymous

    >6’0 – 180 lbs
    I am 176 with 16% body fat. My goal by march is 12%. I want my abs back.

  34. 1 month ago
    Anonymous

    So 6’3 120lbs skeleton looks good naked according to this shit chart

  35. 1 month ago
    Anonymous

    This is accurate.

    5'7 bulked from 140 to 195 over the course of 5 years of lifting, was pretty fat at 195

    Cut down to 155, was shredded, wouldn't want to be any leaner, honestly was already pretty fucking lean at 165.

  36. 1 month ago
    Anonymous

    >5’7 – 155 lbs
    >5’8 – 160 lbs
    >5’9 – 165 lbs
    >5’10 – 170 lbs
    >5’11 – 175 lbs
    >6’0 – 180 lbs
    >6’1 – 185 lbs
    >6’2 – 190 lbs
    Even at 12% bodyfat your ffmi will never crack 22, you will look small unless you have no legs add 12-15lbs to all of them

  37. 1 month ago
    Anonymous

    >6’2 – 190 lbs
    Confirmed true.

  38. 1 month ago
    Anonymous

    What are the stats for mens heights?

  39. 1 month ago
    Anonymous

    >Tfw 6'0 200lbs
    Fuck still got 20lbs to lose to be below 15%bf

    • 1 month ago
      Anonymous

      fuck off roid chud

      OP's numbers are correct for naturals

      • 1 month ago
        Anonymous

        If u think that's roids you are really new lifter or have really bad genetics

        • 1 month ago
          Anonymous

          thats 110% roids, it's not 2010 anymore when you could pull this shit off

    • 1 month ago
      Anonymous

      mirin,also nice quads

      fuck off roid chud

      OP's numbers are correct for naturals

      >anyone who's bigger or better looking than me must be on roids,it's physically impossible for anybody to mog me damnit!

      • 1 month ago
        Anonymous

        sure thing buddy, 8% bf at 200lbs totally natty, just eat broccoli and work very very hard

        • 1 month ago
          Anonymous

          That's not even close to 8% dyelbro

          • 1 month ago
            Anonymous

            more like 18%

  40. 1 month ago
    Anonymous

    This is fairly accurate, the "below 15% bf" leaves a little bit of wiggle room but your stats are absolute natty max. pic rel is 5'9 for reference. You'd still look good weighing 10-15lbs less as we can see from the 150lbs pic.

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