If you're obese, is it better to lift heavy or do cardio to get in shape?

Maybe a combination of both is needed. If you are this person:

what would you do?

  1. 4 months ago
    Anonymous

    It's better to eat less.

    The output required to burn 1500kcal is far in excess of what a fatty is capable of. Not eating a quarter pounder combo achieves the same outcome.

    • 4 months ago
      Anonymous

      You need to change your diet if you’re obese

      nah fuck that, i enjoy food too much

      • 4 months ago
        Anonymous

        ngmi

        • 4 months ago
          Anonymous

          get fucked twinkboy

          • 4 months ago
            Anonymous

            No really, you are ngmi. You will be fat for life. You'll end up doing 15-30 minutes of activity and overcompensate by eating more. Then you'll be mad that you didn't lose any weight, quit your diet, and stress eat even more. You'll end off worse than you are now.

      • 4 months ago
        Anonymous

        well if you don't wanna change your diet you could at least try to control your portions and count calories

    • 4 months ago
      Anonymous

      Yea but cardio makes you hungry, lifting burns less calories but doesn't make you hungry and builds muscle which has an effect on metabolism and test.

      • 4 months ago
        Anonymous

        >lifting burns less calories but doesn't make you hungry

        lol wrong

        Lifting makes me fucking starve and im not some fatso

        • 4 months ago
          Anonymous

          Lifting makes me starve and I am some fatso

          • 4 months ago
            Anonymous

            Everything makes you starve because you're a fatso.

            • 4 months ago
              Anonymous

              I actually don't eat much

  2. 4 months ago
    Anonymous

    You need to change your diet if you’re obese

  3. 4 months ago
    Anonymous

    you dont need to lift or do cardio if you're that fat, fixing your diet is all you need. You're pretty much at weightloss easymode if youre TDEE is 4000 just from doing nothing

  4. 4 months ago
    Anonymous

    It requires a lot of cardio to lose weight.

    I lost weight effortlessly and without noticing when doing something akin to HIIT (shoveling a lot of snow and moving 100-150L of water from point A to point B daily), and at the same time exhausting myself with lifting. But this is not a good routine, it's artificial stress and you would burn out in a few months. You'd have to take a pause and review the routine.

  5. 4 months ago
    Anonymous

    Cant wait to see him normal sized again. Imagine if he ends up more shredded then all of IST

  6. 4 months ago
    Anonymous

    Say what you want about Mao, but people didn’t look like this when he was in charge.

    • 4 months ago
      Anonymous

      Lol, Mao could literally see a fatass by looking in a mirror. Same with Xi that POS slob.

      https://i.imgur.com/8TsifDM.jpg

      Maybe a combination of both is needed. If you are this person:

      what would you do?

      If you’ve got little muscle you should lift.

  7. 4 months ago
    Anonymous

    I would do infinite rep bodyweight exercises such as squats and push ups. boosts metabolism increases muscle.

  8. 4 months ago
    Anonymous

    lift heavy because you've already pre bulked and can use your fat stores to fuel huge gains

  9. 4 months ago
    Anonymous

    Better to eat less. Exercise the best appetite enhancer known to man. I wouldn't even begin to exercise until I got my diet in check if I was obese.

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