if you've been fat for longer than 3 years it's literally impossible to lose weight without keto

if you've been fat for longer than 3 years it's literally impossible to lose weight without keto

  1. 4 months ago
    Anonymous

    says who?

    • 4 months ago
      Anonymous

      says OP, you fucking idiot

      • 4 months ago
        Anonymous

        OP is retarded. I was fat for at least 5 years, lost over 30 pounds from my peak weight, am now in a healthy bmi. Still have stretch marks though unfortunately.

    • 4 months ago
      Anonymous

      your body and your fucked up metabolism, pancreas and liver
      god fuck I need a wife I want to die so bad

      • 4 months ago
        Anonymous

        wow her life is fucked

        • 4 months ago
          Anonymous

          Nah. I can see the kid isnt a niglet so looks like she's doing great. Fucking hell I wish I had a qt wife

          • 4 months ago
            Anonymous

            And she is alone. Her mom probably took the pic

      • 4 months ago
        Anonymous

        >24
        >child
        >parents house
        Shes single isnt she bros

      • 4 months ago
        Anonymous

        this is pretty sad…

        • 4 months ago
          Anonymous

          why?

      • 4 months ago
        Anonymous

        this picture is so hot goddamn, my dick went hard in an instant.

      • 4 months ago
        Anonymous

        >Makes tindr profile and scoops up a Chad that same night
        Women can just get a man to pay for them anons. Now reverse roles.

        • 4 months ago
          Anonymous

          >women can get fucked by a womanizer every night and that's a good thing
          no it's not
          women want commitment
          finding a guy who's confident and can commit is fucking hard for girls
          they want to have sex bad, but they know if they give it freely they'll be fucked for life

          • 4 months ago
            Anonymous

            Getting a guy to commit is easy for women. All they need is basic kindness, lack of major mental issues and NOT do certain things (same as getting fat, just DON'T eat, stop doing it, it doesn't take action, but inaction). Things like taking a different dick every weekend, doing drugs, getting tattoos, dying their hair blue, getting fat of course, etc. A gargantuan task for the average woman, it seems.

      • 4 months ago
        Anonymous

        I choose to believe she made the cake for the photographer, her husband, on his birthday. They are celebrating as a young loving family. Stop the dread mongering.

    • 4 months ago
      Anonymous

      expert polynesian basket weaver

    • 4 months ago
      Anonymous

      It was revealed to me in a dream, IST can vouch for me

  2. 4 months ago
    Anonymous

    complete retard

  3. 4 months ago
    Anonymous

    why dont you want glycogen inside your muscles op

  4. 4 months ago
    Anonymous

    That's weird bro. I was (still am) fat as fuck and I've lost 75 lbs just eating better and lifting. Maybe I've hallucinated it but it feels pretty real.

    • 4 months ago
      Anonymous

      prove it
      accusation: you're a fat fuck who hasn't lost more than 10lbs and are anticipating a smooth ride down but you're gonna yoyo and fuck up constantly like every other fat person on planet earth because keto is the only solution
      yea?

      • 4 months ago
        Anonymous

        post body with timestamp.

        • 4 months ago
          Anonymous

          I have enemies here; ain't looking to reignite the flames

          • 4 months ago
            Anonymous

            Hahahahaha fuck off

          • 4 months ago
            Anonymous

            >I have enemies here
            got that right. glad you know.

          • 4 months ago
            Anonymous

            What a weird thing to say. It’s an anonymous message board.

      • 4 months ago
        Anonymous

        actual retard

      • 4 months ago
        Anonymous

        Kys you absolute mongrel

        • 4 months ago
          Anonymous

          >how FUCKING DARE you come and spread awareness & helpful words to those suffering from obesity and struggles with fixing their shit
          wow dude what soup kitchen do you volunteer to?

  5. 4 months ago
    Anonymous

    i was 37 bmi for like 15 years and I was able to lose 39% of my bodyweight by doing intermittent fasting, no keto

    • 4 months ago
      Anonymous

      fasting IS keto

      • 4 months ago
        Anonymous

        Literally this. When I fast my ketones are purple as hell on that pee stick.

  6. 4 months ago
    Anonymous

    I was fat for 22 years and have lost weight just doing IF and CICO.

    • 4 months ago
      Anonymous

      lF = keto
      why don't retards understand this
      just because you choose to fuck your body out of keto after 16 hours doesn't change the fact that you're doing keto for 16 hours

      • 4 months ago
        Anonymous

        God this bitch is so disgusting why does she have a following? Literally looks like shit and cosplay is beyond cringe. I hope she dies honestly

        • 4 months ago
          Anonymous

          she has the aesthetic of a real life anime girl which is what horny pathetic manchildren socialized by computer screens want

      • 4 months ago
        Anonymous

        This is dumb bullshit. According to this logic, you're "doing keto" any time you're not physically consuming carbs. 4 hours between breakfast and lunch? Oh look, I did 4 hours of keto! How long do you think it takes the average person to go into ketosis?

      • 4 months ago
        Anonymous

        >what is glycogen

        Imagine thinking your body goes into ketosis a 5 minutes after you ate a bowl of pasta, holy shit

    • 4 months ago
      Anonymous

      How much weight and over what time frame? PS CICO is the only thing thar matters. The benefits of IF are limited to how it restricts the CI portion of CICO. Essentially IF doesn’t work if you arent managing CICO.

      • 4 months ago
        Anonymous

        https://i.imgur.com/TTfffxP.jpg

        do you think your body is a bank account with sum payments going in & out to maintain?
        you realize it's a organism with trillions of micro-helpers maintaining it and building it along
        this is why you're not very smart, and I'm gonna have to ask you to fall in line; stop arguing with me immediately

        cico shitters need to be punched

        • 4 months ago
          Anonymous

          Eat 3500 calories OMAD and tell me how that works out for ya tubby

  7. 4 months ago
    Anonymous

    Nah. I was fat for 4 or 5 years. CICO, not keto. No loose skin, no clogged keto arteries.

    • 4 months ago
      Anonymous

      >all those spikes
      very unstable stuff
      you're in heavy emotional turmoil and are a ticking time bomb before you bloat back up to 250

      • 4 months ago
        Anonymous

        I have peaks like that too. I cut a bit harder during the week so I can go out with friends on the weekend

    • 4 months ago
      Anonymous

      What is CICO ?

      • 4 months ago
        Anonymous

        not keto

      • 4 months ago
        Anonymous

        cals in / cals out
        works for healthy individuals who didn't grow up obese, but once enough time passes it's very ineffective because it does nothing to repair the damage done to your organs which causes your body to REFUSE to drop weight
        keto fixes this, cheats this, and allows you to lose weight

        • 4 months ago
          Anonymous
      • 4 months ago
        Anonymous

        cocks in cocks out. it's basically what your mom does every single fucking day to stay in shape. won't work for the majority of the population, though.

    • 4 months ago
      Anonymous

      What app is that brother, I just downloaded fatsecret for tracking calories instead of using a notebook

      • 4 months ago
        Anonymous

        It’s Cronometer. Highly recommended

        • 4 months ago
          Anonymous

          Thank you, I’ll switch then, perfect timing

  8. 4 months ago
    Anonymous

    Starve yourself gay

    • 4 months ago
      Anonymous

      fasting is also part of the plan, yes
      on keto it's not hard for big boys to last 7 days fasting with salt water, and it'll help repair your organs from fatfuck mode

      • 4 months ago
        Anonymous

        You’re response was very kind. Sorry for saying the f-word fren

  9. 4 months ago
    Anonymous

    >if you've been fat for longer than 3 years it's literally impossible to lose weight without keto
    Being fat for X amount of time doesn't change the law of thermodynamics you fucking buffoon

    • 4 months ago
      Anonymous

      it certainly changes your organs though
      you can only reach & maintain obesity by two ways: binge eating or constantly eating & snacking
      both do grave damage to your thyroid, pancreas, and liver over a period of time
      counting your calories ain't gonna fix shit, it's only going to frustrate you and cause you to yoyo, which is why fat people stay fat

      • 4 months ago
        Anonymous

        And how does keto "fix" that?

      • 4 months ago
        Anonymous

        Read

        https://i.imgur.com/rSpKOkx.jpg

        >if you've been fat for longer than 3 years it's literally impossible to lose weight without keto
        Being fat for X amount of time doesn't change the law of thermodynamics you fucking buffoon

        Again slowly

        You can't change physics

        This whole thread is dildoes

        • 4 months ago
          Anonymous

          we lose hair because our organs (hair follicles) get fucked up by our diet & habits, not because gravity is causing our hair to fall out
          do you understand?

  10. 4 months ago
    Anonymous

    all diets do the same thing which is put you in a calorie deficit. if you want to lose weight, find out what your maintenance calories are and eat below that each day.

  11. 4 months ago
    Anonymous

    Explain to me what organs in particular get fucked up to where cico dosent work

  12. 4 months ago
    Anonymous

    objectively incorrect but nice bait

  13. 4 months ago
    Anonymous

    I was obese until i was 19 and lost 60 pounds with cardio, intermittent fasting and eating less in 7 months. I was also not counting calories since i was living in my parents house and just ate what they made. Its easy as fuck you are just a degenerate glutton

    • 4 months ago
      Anonymous

      No
      You have to eat unlimited burgers, hotdogs and cheese to lose weight. Eating vegetables is poisoning yourself.
      Congratulations you just slowed down your metabolism permanently

    • 4 months ago
      Anonymous

      >19
      youth bounceback
      until you hit your mid 20s you can run a truck over your body and generally heal back up with ease

      And how does keto "fix" that?

      running energy off ketones forces your organs to readjust and ultimately heal and start releasing fat deposits which is extremely hard any other way

      I have peaks like that too. I cut a bit harder during the week so I can go out with friends on the weekend

      your body isn't healthy then and you're fucking up your organs
      your organs like consistency above all else... they want you to stay fat

      • 4 months ago
        Anonymous

        in typical ketolard fashion you have to resort to demotivation psychout techniques. caloric restriction just works.

        • 4 months ago
          Anonymous

          it does nothing to fix your body, it just helps you shed (temporarily) some layers of fat
          pay attention, keep up, and don't waste my time

  14. 4 months ago
    Anonymous

    kys keto fag you aren't even worth this (You)

  15. 4 months ago
    Shamrock

    I fucked her

    • 4 months ago
      Anonymous

      thats a man. no doubt.

  16. 4 months ago
    Anonymous

    its literally not. all you have to do is stop putting things in your mouth. but as soon as your stomach makes a grumble you cave like the weak willed bitch you are and then gorge yourself even worse than you would have done normally. fucking fats, id kill all of you if it was physically feasible.

  17. 4 months ago
    Anonymous

    After being obese my whole life I became 17 and lost 58 kg over the span of four years. Mainly by eating a lot of protein, CICO and intermittent fasting.

    • 4 months ago
      Anonymous

      >Mainly by eating a lot of protein, CICO and intermittent fasting
      BUT THAT IS KETO
      why don't any of you vegans understand what KETO is?

      • 4 months ago
        Anonymous

        Keto is high protein high fat very low carb. At least thats what bread branding seems to imply.

        • 4 months ago
          Anonymous

          >very low carb
          Vegan shill outed
          You can eat carbs on the keto diet. You just have to eat unlimited amount of burgers and hotdogs

      • 4 months ago
        Anonymous

        I am the guy you are quoting. I didn't know about keto back then and I loved to eat oats, tomatoes and onions. I don't focus on any meme diet, moderation is healthy.

  18. 4 months ago
    Anonymous

    ive been morbidly a beast for 3 years and all i did to lose the weight was eat ham and cookies then i just became skinny fat then i ate a ton of shit and got obese again then i lifted weights and became anti goyslop and now i'm muscular and slim

  19. 4 months ago
    Anonymous

    The only way to lose weight is to eat constantly. If you don't eat, you gain weight.

  20. 4 months ago
    Anonymous

    Anyone else think the steak looks like shit? Looks like it's 50% connective tissue

  21. 4 months ago
    Anonymous

    The final truth about keto is this: it works for some.

    Why? It is both added fat and added sugar that cause weight gain, not just one.

    A high fat diet is not the same thing as a low carb diet.

    -Some people go keto by eating less sugar and lose weight.

    -Some people go keto by eating more fat and gain weight. Adding butter to your coffee has never been a good idea.

    • 4 months ago
      Anonymous

      keto fat spikers are fucking stupid and it's what's ruined an otherwise great diet recovery plan for fatties
      do keto eating meat & veggies, just don't fuck with carbs

    • 4 months ago
      Anonymous

      alright so what's wrong with butter in your coffee?

  22. 4 months ago
    Anonymous

    False and fake news! I was 140kgs and lost an average of 2-3 kgs a month just by eating less calories and some light cardio. Now, 112 kgs.

  23. 4 months ago
    Anonymous

    All this girl wanted was a fancy dinner, but he had to spoil it with his caveman order

  24. 4 months ago
    Anonymous

    Lol how do you morons even come up with this and think it’s true or right

  25. 4 months ago
    Anonymous

    Keto is such a massive meme and it’s alarming how many people still think it’s better than a balanced diet for weight loss.

    Try lifting with no carbs in your system your workouts are going to be trash. I guess if you sit on your ass and do nothing keto could be fine but it’s still the same it just creates a calorie deficit

    • 4 months ago
      Anonymous

      lifting is great and all but if you're obese your #1 priority should be getting your bodyfat down to reasonable levels
      dumping the carbs allows you to challenge yourself with fasts and eating things you don't always want to fill up on, like pure pumpkin and kale
      those 'eat a bunch of fat bro, drink bacon juice' keto morons are cancer

    • 4 months ago
      Anonymous

      >be me
      >doing intermitent fasting
      >not sure if "keto" but daily macros are around
      - 150g of protein
      - 120g of fat
      - 30g carbs (tops)
      >lifts have barely changed
      >muscles are smaller but that's doe to glycogen depletion
      >feeling great
      >getting more shredded despite smaller muscles
      >finally getting visible abs
      >one of these days I had a pool party so I stuffed myself with carbs a couple days before to replenish muscle glycogen
      >muscles were back to normal size but I was still shredded
      >girls miring hard as fuck
      >now back to IF + very low carb
      >losing body fat again
      What did my body mean by this?

      • 4 months ago
        Anonymous

        I had the opposite experience. I felt very good lifting while on keto. In comparison, lifting while cutting the traditional way felt like trash. More often than not it would be a struggle between not going over my calories and not feeling like shit at the gym.

        That’s great anons I’m glad it works for you. There is nothing wrong with keto necessarily but to push it as the only effective diet strategy for fat loss is just flat out false

        • 4 months ago
          Anonymous

          it's the only diet that repairs your organs, the things that maintain and regulate your body, mood, and quality of life
          you know, health? fuck that shit tho right

          • 4 months ago
            Anonymous

            shes so fucking gross

          • 4 months ago
            Anonymous

            Not him but that's utter bullshit. Eating all fruit does that vastly better, only problem is the difficulty keeping muscle. Keto destroys your organs in fact, particularly your kidneys. Stop drinking the ketard kool-aid.

            The only time keto could potentially be of value is for extremely morbidly obese people who are diabetics and so on. That's where any of the legitimate science or fundamental momentum is coming from in case anyone was wondering or suHispanicious about how it could all be such bunk, the rest is all a cult. For example the girl in your picture would do horribly on keto and vastly better on a plant-based diet.

            • 4 months ago
              Anonymous

              keto is amazing at repairing organ abuse from obesity because it's essentially fasting and forces your organs to function differently; do this over a long period of time (sans a year) and you have successfully rebuilt your organs to work for you and body sculpting is now easy
              whatever you have read has been wrong, and you are falling for everything that is logically incorrect if you think about it for longer than a minute

              you listen to retards all the time; why not listen to me?

              • 4 months ago
                Anonymous

                >whatever you have read has been wrong, and you are falling for everything that is logically incorrect if you think about it for longer than a minute
                >you listen to retards all the time; why not listen to me?
                I'm not "listening to retards" pal, I'm going by my own experience, I am listening to others. I obviously technically "listen" to retards, I am on this site after all, but I don't take what they say seriously, obviously it is impossible for anyone to know whether someone random is a retard or not. I have personally never been overweight despite being potentially anything up to around twice your age.

                Something has gone wrong with your thought process if you think this is a persuasive piece of text. You may as well just say "you're wrong" as to say this sort of shit, clean and simple.

              • 4 months ago
                Anonymous

                Then why not just suggest fasting? If you just have one meal a day it would work well but you don't have to avoid carbs.

          • 4 months ago
            Anonymous

            Literally all of those statements are false so yeah fuck that shit

    • 4 months ago
      Anonymous

      I had the opposite experience. I felt very good lifting while on keto. In comparison, lifting while cutting the traditional way felt like trash. More often than not it would be a struggle between not going over my calories and not feeling like shit at the gym.

  26. 4 months ago
    Anonymous

    I was 300lbs by 15, highest 370 and now I'm down 85lbs just by eating less and counting calories.

    • 4 months ago
      Anonymous

      you sound depressed bro

  27. 4 months ago
    Anonymous

    >spend years getting fat
    >expect to get lean within a couple of weeks

  28. 4 months ago
    Anonymous

    actually no its impossible to lose without going vegan

    • 4 months ago
      Anonymous

      I added tofu to my diet and Im losing weight quickly so thats kinda right lmao.
      (I wasnt losing weight before ,Rn 67kgs from 70kgs,ottermode/fit maxing)

      • 4 months ago
        Anonymous

        Enjoy the man tits.

        • 4 months ago
          Anonymous

          japanese men dont have man tits

  29. 4 months ago
    Anonymous

    I’ve lost weight (30+lbs) on multiple different diets. Simple calorie counting, keto, then most recently multiple day fasting. Each time I gained the weight back again. The first two times because I stopped working out and watching what I eat, and the last time intentionally while lifting to get stronger. All diets work so long as you are consistently reducing your caloric intake below your tdee.

    • 4 months ago
      Anonymous

      think for a second about your brain and how it forms habits
      if you wanna break why you became a fatfuck, you have to change something drastic to put yourself, and your organs, in a new phase so it can adjust and retune
      doing a year of v low carb is perfect for that, and then you can resume eating quality rice & potato and shit

      • 4 months ago
        Anonymous

        Fasting was by far the most effective at what you’re describing. It truly reprograms your brain and stomach to allow fatties to be satiated with smaller meals. Of course, anything you’ve done can be undone by stuffing yourself often enough over a period of time.

        • 4 months ago
          Anonymous

          27, 290lbs here. I've been doing IM now for a week and already I can't stomach portions I would normally have eaten. Helps that I moved recently and only brought a single bowl with me, so all my meals have to fit into it. Not sure about the whole 'keto' thing, but shaking up my diet and 'shocking' my body has 100% helped me not gorge like a fucking pig.

        • 4 months ago
          Anonymous

          FASTING
          IS
          KETO
          YOUR BODY IS RUNNING ON KETONES DURING YOUR FAST
          IT TAKES JUST 12 HOURS TO START THE PROCESS OF USING KETONES

          • 4 months ago
            Anonymous

            Sure, but it’s not the fact that you’re in ketosis that causes this to happen. It’s much more noticeable when you’re doing multi day fasts than when you’re eating a normal keto diet.

            • 4 months ago
              Anonymous

              fasting is a miracle but you're doing yourself a disservice if you don't carry the ketones into your meals once you're breaking
              it makes it very easy to do something challenge such as 72hr fast -> OMAD repeat

              • 4 months ago
                Anonymous

                I don’t disagree with you, but that’s not the point I’m making

              • 4 months ago
                Anonymous

                my point is that keto is literally the only way for a fat person to reprogram and readjust
                it promotes fasting, and redevelops your taste to non slop, it keeps you strong for temptation
                the fat fuck will always remain in you if you just lose weight 'eating less'

              • 4 months ago
                Anonymous

                I disagree. All forms of dieting worked for me for 8+ months. It wasn’t until I stopped paying attention that the weight came back, but keto didn’t have any particular ability to help maintain willpower. At best you can say that it helps with cravings for some because you can eat almost anything except sweets and bread, but personally, most of my cravings are for sweets so it had the opposite effect.

              • 4 months ago
                Anonymous

                imagine being told you have to spend your entire life 'paying attention' otherwise you will be a fat fuck, because I would blow my brains out
                reprogramming = keto
                fasting = keto
                just do keto for a year to recover, and then you can master the gym with carbs for fuel
                after that you can stop giving a fuck and your body will naturally take care of you

                in 1 year you can recover every system to teen status and have life-long physical success without any mood disorder or mental issue

                it isnt, I never heard about drinking lard to have energy and lose fat. imagine thinking we evolved to live by consuming something as rare as fat for energy. also explain why you get bald when you dont eat carbs? why your cortisol goes through the roof?

                who the fuck said keto is fun or enjoyable? it's something you have to do, not something you want to do
                it's another harsh payment of eating like a glutton with no sense of tomorrow or restriction on what goes into your body

              • 4 months ago
                Anonymous

                You’re delusional, friend. Keto won’t save you. After your year is up, you will either put in the effort to maintain your weight loss or you will balloon back up.

              • 4 months ago
                Anonymous

                do you think your body is a bank account with sum payments going in & out to maintain?
                you realize it's a organism with trillions of micro-helpers maintaining it and building it along
                this is why you're not very smart, and I'm gonna have to ask you to fall in line; stop arguing with me immediately

              • 4 months ago
                Anonymous

                you answered none of my questions. why do I have to go bald, why should I follow a diet which raises cortisol 100% of the time all the time? why would nature intend for us to eat fay for energy when fats only became wiseapread after the goyslop evolution? thank you for making this thread, you saved many from following your suicide, you fucking retarded shill.

              • 4 months ago
                Anonymous

                because you're fat as fuck and all of your problems are amplified and you need to do something to fix them
                stop worry about the 'symptoms' of keto and realize that's from malnourished skinny people who are fucking retarded; women lose hair on keto, not men
                keto isn't for healthy people anon, it's for fat fucks

              • 4 months ago
                Anonymous

                yes but you will never be a real woman so there is that. bye retard, let the thread die, and good luck next time.

              • 4 months ago
                Anonymous

                very intimidating post I better scram

              • 4 months ago
                Anonymous

                fats are a predators food. they were always accessible to us.
                who is leaner? cow or lion?

              • 4 months ago
                Anonymous

                there are no cows in nature you fucking retard and if there were they wouldnt be fat. and I know you are an animal but you are not a lion.

              • 4 months ago
                Anonymous

                >there are no cows in nature
                What about your mom?? She's out there. Not in the nature but out there somewhere

              • 4 months ago
                Anonymous
              • 4 months ago
                Anonymous

                it isnt, I never heard about drinking lard to have energy and lose fat. imagine thinking we evolved to live by consuming something as rare as fat for energy. also explain why you get bald when you dont eat carbs? why your cortisol goes through the roof?

  30. 4 months ago
    Anonymous

    99% of human beings would choose the tasty nutritious steak over some gay empty fibre pasta

  31. 4 months ago
    Anonymous

    Fucking retard, im down 80lbs from just not eating like shit and exercising

  32. 4 months ago
    Anonymous

    I lost 40lbs eating plant-based 6 days a week for a year, after being fat for like 15 years. Why are keto people so weird about their diet? I think they might be worse than vegans at this point.

    • 4 months ago
      Anonymous

      >I lost a lot of muscle and fucked up my hormones in a year, you're so fucking weird...
      ya?

      • 4 months ago
        Anonymous

        I was FAT bro. You don’t have muscles and healthy hormones when you’re fucking FAT. Retard. Gosh you keto people are cope factories.

  33. 4 months ago
    Anonymous

    Bros, I pray to the lord my daughter does not grow up to be like this. How do I make sure that she doesn’t?

  34. 4 months ago
    Anonymous

    eat less fatty

  35. 4 months ago
    Anonymous

    Kevin Hall's famous metabolic ward studies have proven two things:

    1. A high carbohydrate, low fat diet is effective for weight loss with ad libitum consumption of food.

    2. A low carbohydrate, high fat diet is effective for weight loss with ad libitum consumption of food.

    3. A mixed macronutrient diet comprised of minimally-processed foods induces weight loss with ad libitum consumption.

    4. A mixed macronutrient diet comprised of highly-processed foods induces weight gain with ad libitum consumption.

    • 4 months ago
      Anonymous

      when the desired result is simply weight loss anything works
      there's a whole ass human being behind the layers of fat, and that human being has a complex life that isn't always on point or in a safely guarded & supported medical study
      there's a lot more at the picture
      this is why science morons are so fucking stupid when it comes to applied health & substances

    • 4 months ago
      Anonymous

      >two things
      >lists 4 things
      what did he mean by this????

    • 4 months ago
      Anonymous

      holy fuck

  36. 4 months ago
    Anonymous

    >cut in half corn cob, grilled
    >two whole carrots, roasted
    >small animal butterflied, pounded flat, grilled over a weak flame
    >served on a wooden cutting board
    what in the mother fuck am i even looking at

    • 4 months ago
      Anonymous

      >what in the mother fuck am i even looking at
      A great meal!

  37. 4 months ago
    Anonymous

    I've never seen a ketard who isn't fat, or a woman. It's almost always a combination of both.
    Keto is not real. It does not exist.
    >b..b..but muh KETOSIS >b..bro..please...mu...ketosi....ACK!
    Sorry rarts, you've been duped by another fad diet. No amount of made up psuedo-science is going to change that.

    • 4 months ago
      Anonymous

      have you ever done a 72hr fast? it's a magical thing that should bring you to understanding of keto
      what most people tend to do is get offended at the idea of being suggested that they stop eating carbs
      for most people, they want to fuck you up for even suggesting such a thing; that's how deeply they're addicted and completely unaware

      • 4 months ago
        Anonymous

        Keto isn't real. The only reason you think it works is because trying to eat "keto" causes you to be in a calorie deficit. Everything in between is made up nonsense.
        >but bro....I'm in ketosis bro keto bro keto
        >yeah I fasted for 3 days bro I'm in ketosis
        >it's definitely not because I haven't consumed ANY calories this week
        Have fun I guess.

        • 4 months ago
          Anonymous

          you're very sluggish and weak for the first few months of keto after a long time of relying on carbs, and then you awake something special and do fine for the remainder
          that's already proof there's a lot happening to your body and your organs are in break mode

          • 4 months ago
            Anonymous

            Yeah, that's how calorie deficits work. Your body adjusts to not overstuffing your fat face with food. The "magic" you're experiencing is not keto, because it is not real.

        • 4 months ago
          Anonymous

          There’s a very obvious difference between regular caloric deficit and a deficit when you’re on keto. Not in the amount of weight lost itself, but in the way you feel and how hungry you get.

          • 4 months ago
            Anonymous

            Yeah, there's a difference alright. It's you being delirious because your brain is starving for carbohydrates.
            >keto bro....keto is healthy I swear bro...
            >no my sunken, dark eyes are just like that..
            >balanced diet? Nah bro..all I need is ketosi...ACK!!!!
            I've also never met a ketard who isn't a fucking pothead and doesn't love rick and morty.

            • 4 months ago
              Anonymous

              you should try something before you shit on it. I know you’re worried about lowering your already tiny brain capacity, but going a week without stuffing your fat face with sweets won’t hurt you.

              • 4 months ago
                Anonymous

                Only sweets I eat are fruit. You should try fruit, it's good for you. Don't get mad at me because I'm calling out your pseudo-scientific, influencer shilled meme diet. It's not my fault you've been duped. Your brain is smooth because it needs carbohydrates to function. Please eat a banana and get a grip on reality here chief.

      • 4 months ago
        Anonymous

        >what most people tend to do is get offended at the idea of being suggested that they stop eating carbs
        >for most people, they want to fuck you up for even suggesting such a thing; that's how deeply they're addicted and completely unaware
        >why are people so deeply offended at me telling them the way they and practically everyone in the history of human evolution have been living is completely wrong and should be replaced by this totally gimmicky, harmful and at best pointless nonsense instead?
        >it must be because they're addicted!

        • 4 months ago
          Anonymous
          • 4 months ago
            Anonymous

            I'm the guy who stated earlier I have never been overweight in my life - I mean except maybe briefly on a bulk but had complete control over that.

  38. 4 months ago
    Anonymous

    POV guy has unironically the healthier food. The corn is the only bad thing.

  39. 4 months ago
    Anonymous

    WRONG! I went from 290lb to 220lb in less than a year and have been maingaining for months. I literally just did Omad, while lifting weights and liss. I still omad to everyone I care about.

    • 4 months ago
      Anonymous

      Shill*

  40. 4 months ago
    Anonymous

    >fast for a month
    >all weight gone
    simple as

  41. 4 months ago
    Anonymous

    >y-you're addicted to carbs!
    Yeah, bro, I'm addicted to black beans. Aaah, I'm having apple withdrawals!

    • 4 months ago
      Anonymous

      oh shut the fuck up you didn't get fat because you ate too much beans & apples bro

  42. 4 months ago
    Anonymous

    >
    wrong. 10 years fat, lost 70kg just reducing calories and working out in a little over a year and half. keto isnt neccesary, just stop eating so much you fat fucking retard.

    • 4 months ago
      Anonymous

      your organs have been functioning the same way they did when you were eating to get fat
      you're not healthy, you're an illusion of improvement

      • 4 months ago
        Anonymous

        you are correct. im not healthy, yet. i still have weight to lose and i muscles to gain, but its better than making excuses and its certainly better than dedicating yourself to a diet originally designed for epileptic children and has no practicality beyond that.

        post your breakfast ketard.

  43. 4 months ago
    Anonymous

    The more threads I see by fasters and ketoers the more I’m convinced you need carbs for brain function because some of the bullshit you guys peddle is nothing short of Olympic level mental gymnastics

    • 4 months ago
      Anonymous

      that literally means they're high IQ retard
      if they can 'make' this shit up, that's talent

      • 4 months ago
        Anonymous

        Keto and fasting benefits have been debunked a thousand times over the fact this is still a discussion shows how fucking stupid ketofucks are

        • 4 months ago
          Anonymous

          science is very faulty when it comes to accurately find the ideal solution to weight management when someone has already fucked it up
          fact: every fat person wishes they were slim
          fact: 99% of fat people stay fat for their entire life
          why?
          hmm

    • 4 months ago
      Anonymous

      it's true, it fucks brain function, organ function, and it makes gains slower. It's only good for weight loss, but one should never do keto long term

      Thats a man

      no, it's a tall woman pretending to be a man for attention. Never underestimate what roasties will do to compete for attention (no adam's apple, extremely fem frame, no chud has that), the poon even sometimes LARPs with objects in his pants, fucking femboy stolen valor, bitches aren't content with femboys getting more popular then tomboys

  44. 4 months ago
    Anonymous

    Man, the amount of you retards who have fallen for this very obvious and shit-tier bait... Not surprised, though.

    • 4 months ago
      Anonymous

      I'd have sex with that.

    • 4 months ago
      Anonymous

      Thats a man

      • 4 months ago
        Anonymous

        Yes. 🙂

      • 4 months ago
        Anonymous

        Ideally

    • 4 months ago
      Anonymous

      I would mouth fuck it but I would have to savagely assault it afterwards to not feel gay.

      • 4 months ago
        Anonymous

        Fair enough.

        • 4 months ago
          Anonymous

          how do I find a femboy bf

    • 4 months ago
      Anonymous

      https://i.imgur.com/3YzwMec.jpg

      Fair enough.

      Would.
      Probably wouldn't text the next day tho.

  45. 4 months ago
    Anonymous

    Keto is silly, and at BEST a therapeutic practice. It has its uses but is not a catch all practice. BUT, ketosis (the objective of the ketogenic diet) is 100% attainable without following the dogma of a keto lifestyle. Fasting with carb loading refeeds (specifically on fresh high water content fruits) is the absolute IDEAL for the vast majority of people. The only people who could not jump straight into this lifestyle are those who are severely sick with genetic weaknesses who must first be weaned into it. I’ve lost 150 pounds and feel amazing. I have yet to lose all my weight and clear up all the health issues I’ve faced but I’m closer now than ever before. I had a gnarly ass fuckin psoriasis rash that covered a solid 70% of my upper body and head that has completely cleared up.

  46. 4 months ago
    Anonymous

    I've been fat for like 20 years and I can lose weight just fine (I just can't keep it off)

    • 4 months ago
      Anonymous

      do keto for a year
      natural reset and you'll never be fat again in your life
      serious, do keto, don't refeed, don't break it, and you'll be amazed at what happens

      • 4 months ago
        Anonymous

        I don't need your meme diet. I need therapy.

        • 4 months ago
          Anonymous

          KETO IS THERAPY
          nobody wants to cut out carbs from their diet, carbs are awesome esp. when you work out
          but you need to do it fatfuck, it's the only way sry

          • 4 months ago
            Anonymous

            holy shit, I never believed the ketoschizo memes but they're right.

            • 4 months ago
              Anonymous

              pardon me? are you still on planet earth or are we talking about random shit that doesn't apply to the topic at hand
              fill me in cuz I'm fucking confused

  47. 4 months ago
    Anonymous

    >I'll have a steak, annnnnd she'll have your cheapest salad

    Based

  48. 4 months ago
    Anonymous

    I permabulked for 6 years and cutted from 110kg to 85kg with high carb diet
    Stop making excuses fattie

  49. 4 months ago
    Anonymous

    False
    Was fat my whole life
    lost all the weight back in 2017 doing a simple cico plus gym and 10 min cardio everyday

  50. 4 months ago
    Anonymous

    incorrect
    I was fat most of my life until I dropped 100lbs by literally starving myself.
    it worked great but shrecked my muscles, but they came back within a year. 18 month process basically.
    I kept the eating habbit too. I eat only one meal a day of whatever the fuck I want and dont even care. one meal isnt enough calories to get fat again.

    • 4 months ago
      Anonymous

      until you eat 2 meals
      and then 3 meals
      and get older
      you're fucking retarded and wasted 2 years of your life

      • 4 months ago
        Anonymous

        in the 3 years since I did that I gained back 10lbs of muscle and have kept the omad.
        seethe fatfuck

  51. 4 months ago
    Anonymous

    That's 100% untrue, keto is just a restrictive diet for fatties looking for a reason to cut out all the shit they like.
    I've lost tons of weight on standard high protein moderate carb plans, but if you're a weak fuck who can't handle ANY opportunity to eat things that are good, then yes, keto works because your mind is shit and you have no control.

    Imagine believing you simply can't lose fat without keto if you've been a landwhale for more than a few years, what a fucking joke.

    • 4 months ago
      Anonymous

      you're so strong you should write a book and explore why the vast, vast majority of people who are overweight never successfully lose it over any notable term

      • 4 months ago
        Anonymous

        it's because the goal doesn't seem worth the immediate effort, that's the way the mind works at it's basest form, you need to convince people that having abs is better than the taste of fried chicken and that is the rub.

        • 4 months ago
          Anonymous

          or they can eat keto, naturally fast and challenge themselves instead of doing something that falls apart at the first change in life

  52. 4 months ago
    Anonymous
  53. 4 months ago
    Anonymous

    Shit, I guess I'm gonna suddenly regain the 25kg I lost the past five months. Thanks for letting me know bro.

    • 4 months ago
      Anonymous

      Based Tradie jocks poster
      Keep up the weight loss big fellah

      • 4 months ago
        Anonymous

        Cheers mate, planning on it.

  54. 4 months ago
    Anonymous

    genuinely how is it even possible to reach 300lb unless you're like 6'8. what the fuck are you guys eating.

  55. 4 months ago
    Anonymous

    Could you take us through a day in your life, I find it really hard to grasp what living is like when you have the IQ of a gerbil.
    I was morbidly obese for almost 10yrs, lost 100lbs in 1yr doing cico and walking no prob. Op is a fat sack of shit coping retard

    • 4 months ago
      Anonymous

      what OP is saying is that you will regain the same mass easily if you let go of your rigorous new eating habits.
      he says that once your body is readapted that you can eat w/e and hold your weight.

      there is truth in what he says. I am not sure if KETO is the amswer though.
      somehow our body "locks in" a default weight and always tries to go back to that.
      for me thats 87kg. I need to eat like a literal maniac to go above it, but reducing calories by 500-1000 wont get me down past 85kg.
      for one reason or. another 87kg is the weight my body wants to keep.
      before turning 25y it us3d to be 72kg.
      which means I was able to shift the window. this is what op is suggesting.
      starving yourself below your "standard" bodyweight requires constant starving. whereas other people can eat w/e they like and never get fat.

      me and my wife have the same diet. sje way leaner than I am even though shes not doing any kind of sport or workout. nothing. absolute couch potato.
      by what IST uses to propagate this shouldnt be possible. but it is.

      cico may work for some and may not work for others.
      we think we got nutrition figured out when in reality we only figured out how the average person reacts to it and completely ignore outliers.

      KETO may work by remote or not at all, idk.
      by remote I mean change things in your body that are not apparent at first. so its not really KETO that helps, but a sideeffect of KETO.
      example would be digestive bacteria.
      >eat more protein/meat
      >certain bacteria increases
      >go into KETOSIS often
      >certain bacteria increases
      may also be why being fat is inherited...
      just an idea

  56. 4 months ago
    Anonymous

    25 kilos this year with calorie restriction and working out, been fat for 20 years

  57. 4 months ago
    Anonymous

    It's pretty easy if you become anorexic and do hard drugs

  58. 4 months ago
    Anonymous

    I've been fat for the majority of my life and I've kept off 40 lbs for the past 3 years, no issue. Literally just eat one moderately sized meal a day and you will lose weight.

  59. 4 months ago
    Anonymous

    I lost 240lbs counting calories I was fat for almost 2 decades fuck off keto schizo

    • 4 months ago
      Anonymous

      >240lbs
      Fuckin nice anon, how long did that take?

    • 4 months ago
      Anonymous

      Awesome Job!

  60. 4 months ago
    Anonymous

    its probably more to do with the fact that ive been lifting for 4 years but have hardly changed my crappy dietary habits

  61. 4 months ago
    Anonymous

    I've been fat since I was a kid and lost like 55 pounds so far and still going strong. It's been about 5 months since I started. No keto required. Just hard work and dedication.

  62. 4 months ago
    Anonymous

    Hahahaha shut up man I was obese my entire childhood and I lost it fuck off

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