I'm 36 and spend like 45 minutes trying to get up in the morning.

I'm 36 and spend like 45 minutes trying to get up in the morning. I feel like my body needs 12 hours of sleep or something. I'm just too old now, back in my twenties even 5 hours of sleep was enough

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  1. 3 weeks ago
    Anonymous

    didn't ask

  2. 3 weeks ago
    Anonymous

    fitness?

    • 3 weeks ago
      Anonymous

      Sleep health is fitness related. Always been

  3. 3 weeks ago
    Anonymous

    It’s over. Time to hop on TRT grandpa

  4. 3 weeks ago
    Anonymous

    I’m 28, my body got fricked royally from sport and the military, every morning is painful especially my knees and ankles, but I get filled with uncontrollable rage if I pussy out and don’t train at 5am, I fricking love having cold showers mid winter, I love walking out onto the dead streets into the blistering cold.

    Try that, try not being a pussy

    • 3 weeks ago
      Anonymous

      >ignores the body's need to rest
      >aged 50yrs
      you're an inspiration on what not to do

      • 3 weeks ago
        Anonymous

        Not really, I’ve been told many times I look about 20 and still get carded, lifting hard and eating healthy does wonders for you, it’s when you stop moving that you age.

      • 3 weeks ago
        Anonymous

        >body’s need to rest
        Chronic long term injuries are not a body showing you it needs to rest, every physio ever will encourage you to keep exercising to diminish the symptoms of those injuries.

    • 3 weeks ago
      Anonymous

      >brain dead enough to think I’m only referring to Testosterone.
      Your you’re hopeless. Willingly ignorant. Stop b***hing then if you refuse to do anything

      Calm down Jocko

  5. 3 weeks ago
    Anonymous

    I'm 36 and I go to bed at 10 and wake up naturally at 5 to 530. I think everyone is different but it's not the age.

  6. 3 weeks ago
    Anonymous

    EC stack

    • 3 weeks ago
      Anonymous

      What does EC stand for

      • 3 weeks ago
        Anonymous

        Electronic Computers

      • 3 weeks ago
        Anonymous

        ephedrine caffeine

      • 3 weeks ago
        Anonymous

        Eternal Cuck

      • 3 weeks ago
        Anonymous

        Egg Carton

      • 3 weeks ago
        Anonymous

        Eleven wieners

      • 3 weeks ago
        Anonymous

        Elias from Clerks II

      • 3 weeks ago
        Anonymous

        Erect wiener

      • 3 weeks ago
        Anonymous

        Eat coins

      • 3 weeks ago
        Anonymous

        Eastern Coptic

  7. 3 weeks ago
    Anonymous

    Stop eating nutritionless grains and vegetables. Eat more meat and fruit.

  8. 3 weeks ago
    Anonymous

    >bad diet
    >bad sleep schedule
    >sleep apnea
    >obesity
    >hormonal problem
    >long term infection
    >nutritional deficiency
    Rule these out before crying about your age. Get a full blood panel done. This isn’t normal assuming you’re otherwise healthy regardless of age

    • 3 weeks ago
      Anonymous

      >This isn’t normal
      muhahaha. it takes me a good hour at 35. Recovering's the one thing that absolutely goes when you grow older.

      problem
      jesus christ TRT bros need to stfu. this bullshit derails every single discussion it's insane.

      • 3 weeks ago
        Anonymous

        >brain dead enough to think I’m only referring to Testosterone.
        Your you’re hopeless. Willingly ignorant. Stop b***hing then if you refuse to do anything

  9. 3 weeks ago
    Anonymous

    Sleep apnea

  10. 3 weeks ago
    Anonymous

    Eating too many carbs. Your body is inflamed.

    • 3 weeks ago
      Anonymous

      >inflamed
      A literal meme

  11. 3 weeks ago
    Anonymous

    are those sleep tracking things worth it? i've noticed that sometimes I go to bed drunk, have like 6 hours of sleep, and wake up super refreshed. other times i go to bed sober, have 8 hours sleep, and wake up groggy and half-dead

  12. 3 weeks ago
    Anonymous

    Sleep apnea is very possible here.

    • 3 weeks ago
      Anonymous

      Might be the case. I just passed the 300 lb mark so that might have something to do with it.

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