I'm 5'1 and 130lbs, I want to get down to 100 but always struggle.

I'm 5'1 and 130lbs, I want to get down to 100 but always struggle. I don't want to be muscular and really dont feel comfortable going to the gym, but I do work out at home (pilates).

I'm trying to stick to 1000 calories per day to try and reach this goal some time this summer but don't know if it'll be enough and I fucking hate being constantly hungry.

Dose anyone have any suggestions or is this plan best one?

  1. 3 weeks ago
    Anonymous

    >I don't want to be muscular
    you don't work that hard so don't worry about it.

    • 3 weeks ago
      Anonymous

      Right, that's one of the reasons I don't work out.

      >reddit spacing
      elaborate b8

      >no timestamp
      Yet sage your shit

      not bait and why would I take a picture with a time stamp? its for reference retard.

      • 3 weeks ago
        Anonymous

        How big do you think you’d be if you lifted? Serious question

  2. 3 weeks ago
    Anonymous

    >reddit spacing
    elaborate b8

  3. 3 weeks ago
    Anonymous

    >no timestamp
    Yet sage your shit

  4. 3 weeks ago
    Anonymous

    Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
    >mfw thinking of you hurting

  5. 3 weeks ago
    Anonymous

    >I don't want to be muscular
    Even people trying to be muscular are struggling. Don't worry about this
    >pilates
    Not bad but isn't burning that many calories
    >1000 calories per day
    Your TDEE according to https://tdeecalculator.net/result.php?s=imperial&g=female&age=23&lbs=130&in=61&act=1.2&f=2 (I guessed your age) is about 1550 a day so you should be losing about 1 pound per week. You'll be near your goal by summer. If you want to eat more or lose faster then you need to do some cardio too. Steady state cardio is best. Use this calculator https://www.acaloriecalculator.com/calories-burned-calculator/ to get an idea of what different activities burn

    • 3 weeks ago
      Anonymous

      really good resources, thanks.

  6. 3 weeks ago
    HERBED FAGGOT

    >filename "Screenshot 2023-01-17 at 18.35.17.png"
    Linux distros like Ubuntu give those default screenshot names. OP is a pathetic attention starved gay who screenshotted some facebook thot's picture to harvest (you)s on fit. Next time rename it into DF435-3453893-35DFG.jpg so it looks like it was posted from an iPhone you dimwit retard.

    • 3 weeks ago
      Anonymous

      she is just the techsavvy girlfriend we always wanted bro

      • 3 weeks ago
        HERBED FAGGOT

        >techhsavvy girlfriend (male)

        • 3 weeks ago
          Anonymous

          you gotta make some compromises for a good gf

    • 3 weeks ago
      Anonymous

      I dont know what those are but I screenshot it from my photos on my MacBook. youre obviously a virgin scared of girls, even on the internet.

      Your plan is too steep of a deficit. I would also focus on eating clean (no processed food, seed oils, excess fat, etc). Count macros instead of calories since the chemical properties of each macro has a different effect. Assuming you eat 1300 calories a day, these are the macros you should be eating:
      29g fat based on 20% of your calories
      78g protein based on .8 x your lean body mass. You look 25% and very fuckable.
      182g carbs based on calculating the rest in.

      Im trying to eat as clean as I can, sometimes it's hard, especially when tired after work, but 5 days out of the week I do. Is there anywhere I can learn more about macros? I dont really know anything about that.

      • 3 weeks ago
        Anonymous

        read the sticky, retard

  7. 3 weeks ago
    Anonymous

    Your plan is too steep of a deficit. I would also focus on eating clean (no processed food, seed oils, excess fat, etc). Count macros instead of calories since the chemical properties of each macro has a different effect. Assuming you eat 1300 calories a day, these are the macros you should be eating:
    29g fat based on 20% of your calories
    78g protein based on .8 x your lean body mass. You look 25% and very fuckable.
    182g carbs based on calculating the rest in.

  8. 3 weeks ago
    Anonymous

    post tits

  9. 3 weeks ago
    CecilDrakeInSeattle

    Miss, you are going to get a LOT of comments here. Sexist, misogynistic, lots of incels. I'm not like that though, I'm a good guy. A true gent hehe. You alright? What you up to? I am anti-fascist and anti-racist. But I am PRO-CRUNCH BERRIES :p

    Do you have a boyfriend? Pls respond.

    • 3 weeks ago
      Anonymous

      Cecil you have unfettered access to illegal pussy. Why make advances on these IST randos who are unlikely to even be women?

      • 3 weeks ago
        CecilDrakeInSeattle

        >he can't detected obvious sarcasm

        Mate.. :0)

        As if I would be interested in anything that is allowed to come online without their parents observing them.

      • 3 weeks ago
        Anonymous

        autism

    • 3 weeks ago
      Anonymous

      Please go back to IST you moron

      • 3 weeks ago
        CecilDrakeInSeattle

        I prefer the term blessed with an exotic skin tone, thank you very much.

  10. 3 weeks ago
    Anonymous

    >1000 calories per day

  11. 3 weeks ago
    Anonymous

    Baby please
    You're a growing girl and you need your food, especially protein
    We're going to get you up to 140, 150, maybe even 190 lbs

    • 3 weeks ago
      Anonymous

      Hopefully 290 lbs

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