I’m a 36 year old with no muscle mass who has mostly lived a sedentary lifestyle. I can barely do two pushups without collapsing.
How do I begin to get stronger?
Im a 36 year old with no muscle mass who has mostly lived a sedentary lifestyle.
I’m a 36 year old with no muscle mass who has mostly lived a sedentary lifestyle. I can barely do two pushups without collapsing.
How do I begin to get stronger?
Read the sticky.
What’s the point of this board if all we have to do is read the sticky?
Schizoposting and coombait
Schizo posting.
The sticky is way outdated anyways.
Now that's the real question isn't it
What breed?
to discuss finer points of fitness culture
eat healthy and keep practicing
it's not that hard retard
OP, I was you. Now I'm 46 and can lift 500 pounds off the ground and lift 175 above my head. What you want to do is called "Starting Strength". The guy who wrote it coaches a lot of adults in your position, who just want to get healthier.
1. Read the fucking sticky
2. Read #1 until failure.
Eat clean, lift hard, develop consistency, don’t fall for bro science, stay off roids until natural cap is reached, sleep well, avoid stress, and most importantly, have fun!
Everyone starts somewhere. Do 2 a day till you can do 3, then move to 4 and so on. Consistency is key. You can take rest between push ups just get them done. Do girl pushups if you need to.
Based. Create a high score table in your notes app or on a notepad. Each day is a new chance to beat your previous high score
I'm 34 and the more I think about it, I might an hero before I become like OP. Yeah my deadlift is 275, my squat is 315 (for reps btw, not 1 or 2RM), and my bench is 225. But It's all a big cope, I will be a 36 year old still posting on IST lmao
Question for both of you. Are you sexually active?
OP here. Yes
>can barely do two pushups without collapsing
Do two pushups and then try to get a third. Try so hard that you collapse. Do this many times and watch as the number gets higher and your body gets better.
Do as many pushups and as many knee pushups as you can every other day
>36
It's unironically over.
If you don't have a solid lifting base by 30 then you're VERY likely NGMI.
Your best hope is a pic related dadbod.
Optimal body for fucking 22 year old girls