i'm a fat sedentary retard that decided to lift recently, any tips?

i'm a fat sedentary retard that decided to lift recently
i'm 198 5'9", any tips?
i've been trying my best to do a mile every day with 2 minute, 4 round heavy bag routines for cardio

  1. 1 month ago
    Anonymous

    thanks guys

  2. 1 month ago
    Anonymous

    Same height as you
    166lbs
    IDK if you want my tips as I am very average.
    I do at least 1.5 hours of cardio a day, some days up to 3 hours.
    Mostly riding my bicycle to work and walking my dog.
    I only get to the gym twice a week in average. 95% of my routine is free weights. I use resistance bands for my shoulders. I like dumbbell variations more than barbell variations generally speaking.

    • 1 month ago
      Anonymous

      elaborate on how you got those delts, please.

      • 1 month ago
        Anonymous

        About 1 year of programming Arnold press, followed by 1 year of programming OHP.
        Now the only thing I do for shoulders is resistance band lateral/front raises and Lu Raises with plates

        • 1 month ago
          Anonymous

          cheers

    • 1 month ago
      Anonymous

      is that just the angle or why does your triceps look non existent

      • 1 month ago
        Anonymous

        Just the angle

  3. 1 month ago
    Anonymous

    stop eating so much carbs, shave your shitty beard and have patience

    • 1 month ago
      Anonymous

      Shave that shit.

      gonna shave, you gonna regret this

    • 1 month ago
      Anonymous

      >stop eating so much carbs
      Literally nothing wrong with eating carbs

      • 1 month ago
        Anonymous

        If you want to be fat and get heart disease there isn’t. Every carb is empty calories. Every. Carb.

        • 1 month ago
          Anonymous

          But this is me and I eat LOTS of carbs.
          I even wrote on the sign to eat carbs. I have a resting heart rate of 48-52 and I'm in the top 5% of VO2 max for my age/sex.
          In other words, my heart is healthy.
          Post body

          • 1 month ago
            Anonymous

            >this is me

            Same height as you
            166lbs
            IDK if you want my tips as I am very average.
            I do at least 1.5 hours of cardio a day, some days up to 3 hours.
            Mostly riding my bicycle to work and walking my dog.
            I only get to the gym twice a week in average. 95% of my routine is free weights. I use resistance bands for my shoulders. I like dumbbell variations more than barbell variations generally speaking.

  4. 1 month ago
    Anonymous

    Shave that shit.

  5. 1 month ago
    Anonymous

    ok here u go

    • 1 month ago
      Anonymous

      chad

    • 1 month ago
      Anonymous

      Huge improvement
      Once you lean out your face will look great, the facial hair doesn't suit u though

      • 1 month ago
        Anonymous

        aight i'll trust the process
        i genuinely don't care about my appearance except my hair and my receding hairline

    • 1 month ago
      Anonymous

      Perfection

  6. 1 month ago
    Anonymous

    >5'9

  7. 1 month ago
    Anonymous

    also for any of you curious i've really just sprung into action and did what i read online

    135 bench 5x5
    squat 225 5x5
    dl 225 6x3

    i'll answer anything you ask if i can

    • 1 month ago
      Anonymous

      i quit smoking and drinking 2 months ago as well if that means anything

      • 1 month ago
        Anonymous

        this has been my motivational song and i don't understand spanish

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