I’m beginning to realize that muscles look infinitely better if your skin also looks healthy
How do I skinmaxx?
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I’m beginning to realize that muscles look infinitely better if your skin also looks healthy
How do I skinmaxx?
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why do you think bodybuilders doust themselves in tan toner for competition?
Bodybuilder tans look awful though
Starter ki:
>get enough sleep
>get enough water
>get enough sunlight
i am having trouble sleeping . how do i sleep better ?
Avoid caffeine
Melatoninmaxx by turning off as much light as possible an hour before bed
Stop using your phone or computer an hour before bed too
Use a red light filter on your screens.
Blue** light filter
>exercise daily
>dont use screens an hour before bed
>get a bed lamp with a yellow/orange incandescent bulb
>dont consume calories within an hour of bedtime
>cool room, blanket
>read something boring (like printouts of work stuff, class notes, or studies from the field you study/work in) either printed out or on an e-ink screen
>schedule 9 hours of sleep, you should wake up before your alarm clock
all of these together would be at least 10 hours, but youll likely only sleep for 7½ to 8½ hours, the rest should be spent either learning or planning the day to save time elsewhere
>9 hours of sleep
Black person what?
>Enough sleep
You should think in terms of quality with sleep, more than quantity.
>Enough water
You should only drink when thirsty
>Enough sunglight
True.
To add to those, I'd add high intensity and regular exercise, and the cleanest possible diet you can come up with (no gluten nor additives, no seed oils, no alcohol)
Sunlight destroys your skin and ages you faster
>stay in the sun
>don't stay in the sun
Uhh bros?
smooth skinned old people look uncanny as frick
im gonna take my god given vitamin d and testosterone boost and wrinklemaxx
take melanotan2 so u get darker faster with the least damage possible, never stay in the sun more than 30 mins and wear hats.
You've seen American Psycho. Just update Bateman's routine with whatever the top products are today. Befriend a gay if needed to find out.
I've befriended a gay and all he ever does is trauma dump whenever he talks to me.
His skin care advice is shit because i see that it's not working on him and he's just a judgemental sissy in general
I wouldn't recommend gay friends
the skin on my body looks great and all i do is exfoliate every now and then, as for the face a 5 step program is what im doing now
>exfoliate
>cleanse
>salasilic acid
>toner
>moisterise
idk how well its working but my sister put me onto it. apparently sunscreen is important too
salicylic* jfc im moronic
>How do I skinmaxx?
Use Retinol/Tretinoin, take collagen supplements, use Benzoyl Peroxide face wash if your skin can handle it.
acid
You're literally exfoliating twice brah. Salicylic Acid is an exfoliant. Drop one of the two.
>You're literally exfoliating twice brah
really? isn't there a difference between a physical scrub thingy and the acid?
>really? isn't there a difference between a physical scrub thingy and the acid?
No, Both are exfoliation, only difference is one is physical, one is liquid/chemical. Both are doing the exact same thing and taking off dead skin cells from the top layer of skin.
Is it right that you should drink half your bodyweight in ounces each day?
Of beer yes
Moisturizer does most of the work. This is why oily gamers tend to be "babyfaced." Then it's just about not having excessive UV damage, avoiding endurance training and not eating a high cortisol diet like keto or carnitard.
>fricking half ginger by being a pale dryskinned freckled freak
It was over before it began. I’ll never have nice skin.
cold showers + lots of water + avoid the sun
my nose looks like a strawberry. has all my life. no idea what causes it but I knd of like it for some reason.
what is your racial heritage
Where do you get tretinoin? Prescription only, GP costs $85 just for a 10 minute appointment, what do I even say to get it. Or is there a better way to order it?
>Where do you get tretinoin? Prescription only, GP costs $85 just for a 10 minute appointment, what do I even say to get it. Or is there a better way to order it?
IDK if I can link a source so go search the /r/tretinoin subreddit tbh
curology or alldaychemist
curology is a legit prescription, but expensive for what it is
Been using the green cerave cleanser for a week and my skin has never looked better, it's about $15. Saw roasties raving about it and turns out sometimes they aren't moronic
get a skin peel, use moisturizer and sun screen daily, and take some estrogen like the vain womanly homosexual you are.
I personally think pale muscled skin is the hottest.
low carb + all the vitamins, selenium
Just let me cum on your face every now and then.
since turning 25 (I'm 33 now) I got into face yoga. That stuff works and I always get told that I look in my 20's. I have a 12-15% body fat so that helps too.
i'd rather look 90 years old at 25 than spend 1 minute doing "face yoga"
>don’t do skincare
>acne goes away a little or just stays the same
>do skincare
>acne gets immediately worse
It hurts bros
Witch hazel as facial astringent, moisturize with hemp seed oil (lowest clogging index, high in omegas beneficial acids) drink water.
Spend every possibly second you can in the sun wearing as few clothes as possible. Don’t put anything on your skin that you would not eat. Only wash your dick, balls, groin, and pits. Take vitamins. Drink a lot of water.
vitamin E, vitamin C, collagen hydrolysate powder.
Ignore every post before mine. This is how you skin max:
1) SPF 50 Noncomedogenic Sunscreen for face, Any SPF 50 Sunscreen for body.
2) Tretinoin Cream 0.05% (alldaychemist.com)
3) Hydroquinone Cream (alldaychemist.com)
4) Any noncomedogenic moisturizer for your face.
If you want to pull out the big bux, get a vitamin C serum that also includes vitamin E, but this becomes very expensive so I only use sunscreen, moisturizer, tretinoin, and hydroquinone. These four items will make you look at least five years younger, and they are cheap.
Nice chemical wienertail bro,
Dont forget the fin the test,the tren and the deca.
Can't find tret in bongland :/
Don't drink milk, fermented is fine, don't eat proceed carbs. Helped reduce my acne, sometimes I slip up and eat some shit food, acne flares up the next day
The only skin care product I use is olive oil.
>tfw acne scars and lots of other things on my face
it's like a asteroid
Donating blood activiates a lot of different stem cells and removes iron from the body and most importantly the skin.
Have you tried it yet?
doesn't donating blood drain your test tho
Melanotan2
moisturize
eat clean
use goat milk soap
shower no more than once a day
>tfw eczema, angular cheilitis
its over
>struggled with acne my whole life
>finally leaves my face
>start getting it on my arms and back instead
Th...thanks God
I hate eczema so much. Don't want to lift, go out, work, do anything when the skin is all cracked and bleeding across the body. Anyone here beat it?
>Cleanse
>Serum
>Hyaluronic acid (on wet face)
>Day/night cream
The above every morning/night and exfoliate once a week. That's all there is to it. The only thing you need to do is find out what serum and day/night creams fits your budget and actually work