I'M EATING MORE THAN 500 CALORIES ABOVE MY TDEE AND I STILL DO NOT GAIN WEIGHT
FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUCK, WHYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY
I'M EATING MORE THAN 500 CALORIES ABOVE MY TDEE AND I STILL DO NOT GAIN WEIGHT
I'M EATING MORE THAN 500 CALORIES ABOVE MY TDEE AND I STILL DO NOT GAIN WEIGHT
FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUCK, WHYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY
Why don't you just drink your calories. Completely incomprehensible to me how people can struggle with gaining weight
Dairy gives me acne
Non-white detected.
I hate cleaning blenders, and most stuff that works in shakes is sweet and I hate sweet stuff.
I have to cook because I can't afford ready-made food because I'm poor and live in the third world, so I just don't have more time to eat so much.
Well it really does come down to what the anon above us said. You need to experiment to find out what your TDEE is. You gotta do that by eating more. I don't know your food options or budget but just keep it cheap and high protein and make more meals or bigger meals.
>Completely incomprehensible to me how people can struggle with gaining weight
It's incomprehensible to me how people can struggle with losing weight
I'm trying to lose weight for the first time in my life, always been underweight
>moving more
>eating less
>i never snack
>weight hasnt deviated more than a pound for 6 weeks
Sad!
That's what you get for sitting on the couch drinking beer for 6 years. Welcome back Thomas
I did actually sit around doing fuck all for a year doing cryptos but im not thomas, sorry fren
Your body wants to gain weight, but not lose it. It's basic biology
yeah tell that to my body
You're defective. I'd rather be a strongfat than a pathetic skinnyfat dyel.
if you're skinny now and always have been you've never lost a significant amount of weight, meanwhile a fat person did have to gain that weight in the first place because they weren't born 300 pounds. It's not the same.
Same here, it takes all my willpower not to go to McDonald’s after my night shift, if I was a skellington I’d be getting 2 breakfasts. When I fell off the wagon for 2 months I put nearly 30lb on.
Zoomers cant into waxy maise
I EAT AT LEAST 2000 CALORIES A DAY, I EAT A SHIT TON OF PASTA AND ADD OLIVE OIL, AND EGGS, AND MILK
WHAT THE FUCK IS WRONG WITH ME?
Do you weigh this shit out or are you the rare person that overestimates what they are eating?
I weight everything I eat, and I know the things I eat every day add up to about 2000 calories, and I try to snack some other stuff to add the calories.
I eat 4k calories to bulk.
eat more. are u completely inactive? do you know your bf%? hormone levels? these calculators are to give you an idea you have to track and adjust
2k calories is too little
eat at least 2.5k if you're thin
Simply eat more untill you begin to gain weight.
Your frustration is understandable but the solution is clear.
Obviously your TDEE isn’t right.
>b-but the online calculator said so!!
TDEE can only be determined through trial and error. You have experienced an error so start a new trial retard.
Marijuana
eat more retard
>WAAH WAAH I CANT I CANT
figure it out
If you're not gaining weight, then you can not know your TDEE in the first place. Calculator TDEE's are guesstimates. You probably also are retarded enough to not track your calories in properly.
Sleep more/better. Up volume. Then up calories again.
>Sleep more/better.
This. Also eat right before bed.
>Also eat right before bed.
i thought this messes with your sleep? you're supposed to be fasted for around 2 hours by the time you sleep
just add olive oil to every meal. just eat butter lmao
Unironically the easiest way to do it but only if you're already hitting your macros.
>muh excel spreadsheet said I should eat this much
Just eat more, why are you like this?
I like to add peanut butter to everything when I bulk.
Its an easy 300-400 extra calories a day.
Also take the slice of cheese pill,avg of 100 calories per slice, take 1-2 after every meal.
Thats another 300-600 extra kcal a day.
Your TDEE is obviously higher,
So you are actually eating at maintenance.
That being said though, how do skinny dudes have trouble gaining weight?
Take a bagel, put a few pieces of cheese in between, an boom.
500 calories.
Eat of couple of these in between meals, shit is so easy.
How do fat people have trouble losing weight? All you have to do is literally nothing.
How do skellys even exist at this point? The type of food available across the world makes bulking up the easiest it's ever been. If we were back in ancient times you'd be 4'2" and 60 pounds because of how shit your appetite is
Because they aren't actually tracking their intake, aren't actually training very hard, and aren't actually doing anything about changing that.
Eat more fucker.
Counting calories is for people trying to lose weight, if you are trying to gain just E A T.
your estimate for your TDEE is wrong.
eat another 500 calories a day
GOMAD + powdered milk + whey
Cheese
Eggs
Red meat
Fish
Been working for me. I'm up to 191 lbs now with very little fat gain. I'm also very sedentary as I'm laid off. If you can't handle dairy, drink bleach instead.
>I'M EATING MORE THAN 500 CALORIES ABOVE MY TDEE AND I STILL DO NOT GAIN WEIGHT
Then you're not actually eating more than your TDEE
I've been stealing your gains.
Use fitness frog tdee with no exercise selected. I've found it to be extremely accurate. Then add in your exercise.
take creatine and drink lots of water
I hate skelly fags.
1. Wait a month to see what happens. You’re not supposed to gain weight weekly anyway.
2. If you still haven’t gained weight, you aren’t 500 calories above your TDEE. Simple as.
It takes all of 10 seconds to swallow 500kcal worth of peanut butter
I know that feel
>be me
>eat 2500-3500 calories because I fucking love ice cream and chocolate and cake and because my doctor has adviced me to... though his reccomendation was cream and butter etc.
>still spooky
>still scary
>still skeletal
You're not eating as much as you think. Stop trying to rationalize your way out of this and fucking EAT, then LIFT.
But I track macros religiously. I'll put a kiwi on my kitchen scale, eat all of it except for the knobby bits at the ends - then put those knobby end bits on the kitchen scale to substract 3-4 grams from a 72 gram kiwi
losing fat and gaining muscle at the same time
take pictures in the morning after you wake up and track measurements
and don't eat more food, eat higher calorie /protein food so you don't get use to being a obese fat lard