I'm feeling an electric shock sensation along with some pain on my wrists when doing push ups, full bridges, bench presses and such.

I'm feeling an electric shock sensation along with some pain on my wrists when doing push ups, full bridges, bench presses and such. Would stretching solve this?

  1. 2 months ago
    Anonymous

    my tong belongs in their anuses

    • 2 months ago
      Anonymous

      As a former heavy-weight ass-eating champion, I can assure you, chicks like her need her a-hole rimmed 1 hour straight. With a bit of training, you can do it. WAGMI

    • 2 months ago
      Anonymous

      As a former heavy-weight ass-eating champion, I can assure you, chicks like her need her a-hole rimmed 1 hour straight. With a bit of training, you can do it. WAGMI

      Poop comes out of there so no thanks.

  2. 2 months ago
    Anonymous

    sauce

  3. 2 months ago
    Anonymous

    I think you have pinched and or frayed nerve fibers. Not good. TALK TO A FUCKING DOCTOR, NOT IST,YOU FUCKING FUCK.

    • 2 months ago
      Anonymous

      >electric shock sensation along with some pain on my wrists
      Bro that's carpal tunnel. Go to a doctor.

      Carpal tunnel syndrome symptoms usually affect the thumb and index (pointer) finger, and sometimes also the middle and/or ring fingers. The sensation may feel like a pulse of electric shock, and the pain may reach and radiate into the arms.

      https://www.intercoastalmedical.com/2020/06/25/causes-of-carpal-tunnel-syndrome/

      Yeah, you are fucked.

      Could I develop it that quickly? I've never had these before, only after I began doing bodyweight stuff. Also it only happens when I pull my hand back and put weight on it (as in push ups)

      • 2 months ago
        Anonymous

        >Could I develop it that quickly?
        Depending on the cause, yes. Also it starts with minor tingling and numbness, most people don't even notice it until it starts hurting.

      • 2 months ago
        Anonymous

        I have carpal tunnel syndrome in both hands. That’s what it feels like. You should seek out a physical therapist or a doc immediately. Don’t strain it any further, do exercises that don’t cause it. Face pulls might help, some light stretching might help, too much stretching will fuck you further. Best of luck! WAGMI

        • 2 months ago
          Anonymous

          Did you need surgery? Can you do bench presses and similar stuff?

          • 2 months ago
            Anonymous

            No surgery, just PT so far. No bench press since I’m still recovering and working around it but I can OHP on machines now. PT really works wonders and I didn’t like the idea to get surgery.

            • 2 months ago
              Anonymous

              What do you do at the PT? Streches and such? Anything I could do at home?

              • 2 months ago
                Anonymous

                Yes stretching shoulders, pecs, and forearms but also strengthening them carefully. Lots of front raises and face pulls and rows. Massages and that sort of stuff as well.

              • 2 months ago
                Anonymous

                Massaging at home every 2-3 days is very beneficial as well

      • 2 months ago
        Anonymous

        one thing that really helped me is that I started using one of those wrist compression sleeves while sleeping so it holds it in a neutral position unmoving for a full 7-8 hours a day, if I forget to use them my wrist already feels a bit fucked when I wake up when usually I just start feeling the discomfort late at night when its close to sleep time
        before I started using it I was getting frequent sharp pains while doing simple stuff like cutting carrots, those are very rare nowadays
        other things I also do is that I use a vertical mouse, I autohotkeyed my clicks onto my keyboard so all I have to do with my mouse hand is to lightly drag it, never gripping it and lastly I use my computer standing up though I dont know if this last one helped at all my wrists

  4. 2 months ago
    Anonymous

    >electric shock sensation along with some pain on my wrists
    Bro that's carpal tunnel. Go to a doctor.

  5. 2 months ago
    Anonymous

    id like the stretch my penor into the girl on the left

  6. 2 months ago
    Anonymous

    Carpal tunnel syndrome symptoms usually affect the thumb and index (pointer) finger, and sometimes also the middle and/or ring fingers. The sensation may feel like a pulse of electric shock, and the pain may reach and radiate into the arms.

    https://www.intercoastalmedical.com/2020/06/25/causes-of-carpal-tunnel-syndrome/

    Yeah, you are fucked.

  7. 2 months ago
    Anonymous

    >to conceal their mediocre bodies they have to lean back and anglefraud
    Posting retarded wannabe ethots should be a bannable offense

  8. 2 months ago
    Anonymous

    hand-crafted for HWD [HUGE WHITE DICK]

  9. 2 months ago
    Anonymous

    You have to stop playing video games. I get this when I play and it goes away when I stop. No PC keyboard games, no controllers, nothing. You're too old for that now, unfortunately.

    • 2 months ago
      Anonymous

      or go full elbows on the table like a chad

      • 2 months ago
        Anonymous

        That won't matter. The problem comes from repeatedly flexing your fingers and engaging your wrist and forearm muscles for long stretches of time, which causes inflammation in the joints and compresses your nerves.

    • 2 months ago
      Anonymous

      I don't play games anymore, but I do sit in front of a computer 8 hours a day for work. What could I do to improve my hand posture?

      >Could I develop it that quickly?
      Depending on the cause, yes. Also it starts with minor tingling and numbness, most people don't even notice it until it starts hurting.

      I don't feel numbness either. In fact, when I tried to replicate it right now by pulling my hand back I couldn't feel it

      • 2 months ago
        Anonymous

        get up every couple of hours & stretch
        roll your forearms on a lacrosse ball
        grip trainer during down time

      • 2 months ago
        Anonymous

        >I don't play, I use the computer for work
        Same problem

        That won't matter. The problem comes from repeatedly flexing your fingers and engaging your wrist and forearm muscles for long stretches of time, which causes inflammation in the joints and compresses your nerves.

        The best you can do is take frequent micro breaks. Every 15 minutes, get up and stretch. Repetitive use injuries are really hard to manage once you've acquired them.

      • 2 months ago
        Anonymous

        I have carpal tunnel syndrome in both hands. That’s what it feels like. You should seek out a physical therapist or a doc immediately. Don’t strain it any further, do exercises that don’t cause it. Face pulls might help, some light stretching might help, too much stretching will fuck you further. Best of luck! WAGMI

        I also sit on a desk most of the day. What helped me a lot was getting a split keyboard and an ergonomic mouse.

      • 2 months ago
        Anonymous

        >I do sit in front of a computer 8 hours a day for work.
        get up every 30-60 minutes to refill a glass of water, and piss when needed
        look out the window or at something 20+ feet away during that
        kills 3 birds with one stone
        do some arm/shoulder/etc stretches while walking to the water fountain for optics, and actual health benefits too
        >What could I do to improve my hand posture?

        [...]
        [...]
        Could I develop it that quickly? I've never had these before, only after I began doing bodyweight stuff. Also it only happens when I pull my hand back and put weight on it (as in push ups)

        >never had these before, only after I began doing bodyweight stuff. Also it only happens when I pull my hand back and put weight on it (as in push ups
        sounds like you're overstressing it, go low and slow and talk to a physio with a clue, ask the fags over at r/bodyweightfitness etc
        but for now fall back to nothing that triggers it and start learning about physiotherapy in your problem area

        • 2 months ago
          Anonymous

          I get eye strain sometimes so that would help as well. The problem is I become so focused sometimes that I forget everything else, I'll go about setting some timers.

          >sounds like you're overstressing it
          I began practicing judo recently so that could be it

          Yes stretching shoulders, pecs, and forearms but also strengthening them carefully. Lots of front raises and face pulls and rows. Massages and that sort of stuff as well.

          What kind of massages?

          Do some 180 forearm rotations with light dumbbells and finger curls with a bit heavier dumbbell or the same and squeeze hard and roll the weights down slow. Maybe even some Wrist curls would be decent to add. Also strengthen your thumb rotation with following exercise in pic related:

          Fingers pressing against each other using your wrists, roll the thumbs around inside and outside 5x.

          Another exercise to strengthen fingers (which will strengthen the wrist etc) is what I call the Finger Scissor Isometric Hold, use matched pairs of fingers and have them in V shape, try to hold them from closing with the resisting pair (the ones on the "inside") by pressing away and resist that force by pressing inside slightly with less force so you still feel tension. Do this for all fingers on both hands about 5 times, abort if you feel sharp pains. The location where to press/push away should be the tip joint of the finger.

          Do you have a video or illustration showing these exercises? It's way easier for me to understand

          • 2 months ago
            Anonymous

            >The problem is I become so focused sometimes that I forget everything else, I'll go about setting some timers.
            same here, do set those timers
            >started judo recently
            yeah that probably adds to it, give your body time and fuel (food, sleep, less stress - both physical and mental) to recover and you'll be alright, op

  10. 2 months ago
    Anonymous

    sauce

    • 2 months ago
      Anonymous

      Every mediocre indistinguishable wannabe ethot on IG #s 600400 and 600401

  11. 2 months ago
    Anonymous

    >Every mediocre indistinguishable wannabe ethot on IG #s 600400 and 600401

    • 2 months ago
      Anonymous

      >...Anonymous
      >06/21/22(Tue)10:02:05 No.67273117
      43 KB
      43 KB JPG
      >Every mediocre indistinguishable wannabe ethot on IG #s 600400 and 600401

  12. 2 months ago
    Anonymous

    [...]

    >Source: My gay cuck fetish sites

    • 2 months ago
      Anonymous

      https://www.ladbible.com/news/country-with-biggest-average-penis-size-in-the-world-revealed-20220418.amp.html
      https://nypost.com/2022/04/18/american-mens-penises-are-only-the-59th-biggest-in-the-world/amp/
      https://thethaiger.com/news/national/country-with-biggest-penis-size-revealed-its-not-thailand

      cope dicklet

      • 2 months ago
        Anonymous

        3 links for the same cuck fetish "study"
        >Online pharmacy From Mars used google data
        So some third-world online snake oil seller googled some shit and made a chart. Cucks are subhumanly stupid.

      • 2 months ago
        Anonymous

        Retard

  13. 2 months ago
    Anonymous

    its #42069 for me

  14. 2 months ago
    Anonymous
  15. 2 months ago
    Anonymous

    Source you fucking cucks

  16. 2 months ago
    Anonymous

    [...]

    >The team found no evidence for penis size differences linked to race
    >https://www.businessinsider.com/afp-penis-size-researchers-provide-the-long-and-short-of-it-2015-3
    You're obviously a tiny-dick third-worlder. No matter how many delusional, self-reported studies of third-worlders who have too low IQ to use a ruler or lie to inflate their worthless selves, it won't change your tiny dick.

    • 2 months ago
      Anonymous

      >2015

      • 2 months ago
        Anonymous

        And a discord trannie too.

    • 2 months ago
      Anonymous

      Retard

      3 links for the same cuck fetish "study"
      >Online pharmacy From Mars used google data
      So some third-world online snake oil seller googled some shit and made a chart. Cucks are subhumanly stupid.

      “Made for HWD” like

      [...]

      right?
      LMAO

      • 2 months ago
        Anonymous

        "BBC" like this?
        https://arch.b4k.co/v/thread/597202602/#q597203095
        This microdick black guy has been spamming his cuck porn on IST for years. You're another mentally ill third-world cuck. Why do you think the "average size" would change the fact that you have a micropenis?

        • 2 months ago
          Anonymous

          >b-b-but THIS DUDE ON ANOTHER BOARD
          tiny. white. pecker.

          • 2 months ago
            Anonymous

            None of your posts make sense including >2015
            You're probably the same cuckold spamming "BBC" to make yourself feel better about your micropenis.

            • 2 months ago
              Anonymous

              The link was from 2015 which is 7 years older than the link I posted you dumb dicklet

              • 2 months ago
                Anonymous

                Just because the article was recent, doesn't mean the study was, you retarded microdick 70IQ moron. The study I posted was actual measurements by doctors, not gorilla-brain self-reported moron numbers.

              • 2 months ago
                Anonymous

                >I-it doesn’t count even though it’s accepted fact by mainstream outlets
                You can stop projecting your tiny dick embarrassment onto me at any time

              • 2 months ago
                Anonymous

                >Actual scientific study vs facebook survey
                Tiny brain moron, tiny dick moron

              • 2 months ago
                Anonymous

                The survey wasn’t by Facebook. You failed at reading. But keep coping TWP

              • 2 months ago
                Anonymous

                Yes, that third-world "online pharmacy" got their data from online surveys. Retard. Microdick moron ruggarell, 70IQ like the rest.

              • 2 months ago
                Anonymous

                >third world
                >UK
                >USA
                >Canada
                wrong again clithaver

              • 2 months ago
                Anonymous

                Why are you listing 3 random countries, 70IQ microdick illiterate gorilla-moron?
                >In a recent survey conducted by online pharmacy From Mars
                >a new study has calculated the "average" size for a penis by measuring 15,000 appendages around the world. According to the BJU International journal of urology,
                You somehow think the survey by some scam site is worth looking at.

              • 2 months ago
                Anonymous

                >that third-world "online pharmacy"
                >based in USA, UK and Canada
                maybe if you could read and actually did your research, you wouldn’t keep embarrassing yourself like this.
                The fact you’re reacting in this manner shows that you are indeed a small dick haver trying to cope on the internet.

              • 2 months ago
                Anonymous

                They're not "based in USA, UK and Canada", illiterate microdick. The articles you linked me are all talking about the same shithole scam site that tries to sell dick pills. Third article first sentence:
                >In a recent survey conducted by online pharmacy From Mars
                The article you linked me is just talking about their data from a survey. The study I linked you is 15 thousand measurements posted in a scientific journal. Read your own links, coping tiny moron dick, TND.

              • 2 months ago
                Anonymous

                You are illiterate and can’t even read an About Us section. There will be no further engagement with moronic clithavers like you.

              • 2 months ago
                Anonymous

                You dumb TND, even if you think that shithole site is legit, the articles YOU LINKED say they got their data from a survey and google data, compared to measurements made by doctors in a scientific study and published in a peer reviewed journal. 70IQ gorilla brain, you will always be a microdick no matter what "averages" you believe in.

  17. 2 months ago
    Anonymous

    Do some 180 forearm rotations with light dumbbells and finger curls with a bit heavier dumbbell or the same and squeeze hard and roll the weights down slow. Maybe even some Wrist curls would be decent to add. Also strengthen your thumb rotation with following exercise in pic related:

    Fingers pressing against each other using your wrists, roll the thumbs around inside and outside 5x.

    Another exercise to strengthen fingers (which will strengthen the wrist etc) is what I call the Finger Scissor Isometric Hold, use matched pairs of fingers and have them in V shape, try to hold them from closing with the resisting pair (the ones on the "inside") by pressing away and resist that force by pressing inside slightly with less force so you still feel tension. Do this for all fingers on both hands about 5 times, abort if you feel sharp pains. The location where to press/push away should be the tip joint of the finger.

  18. 2 months ago
    Anonymous

    Tattoos are so fucking gross

  19. 2 months ago
    Anonymous

    about sus

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