Im fucking poor and fucking thin, how can i get in shape in an economical way?

Im fucking poor and fucking thin, how can i get in shape in an economical way?

  1. 2 months ago
    Anonymous

    Eat chicken

  2. 2 months ago
    Anonymous

    i used to fuck the poor and thin but fortunately my standards improved as i got more in shape

  3. 2 months ago
    Anonymous

    I dunno peanut butter

  4. 2 months ago
    Anonymous

    Get a job.
    >I have no experience or skills
    Get a job at a gym, free membership is almost always a guarantee. Barely any training needed you’re mostly selling memberships. Depending on gym you might be able to expand into their PT programs

    • 2 months ago
      Anonymous

      i am from argentina, gringobro

      • 2 months ago
        Anonymous

        Rob old people until you get lucky and find someone with a stash of nazi memorabilia and legally confiscated garden gnome gold

        Also Argentina isn’t a real country

      • 2 months ago
        Anonymous

        My withe moron friend. Just find a job and fuck qty latina argentina women.

      • 2 months ago
        Anonymous

        Draw lewds. There's that argie artist that is big as fuck

    • 2 months ago
      Anonymous

      Facts. My first job was as a janitor at a fancy gym in my neighborhood when I was in high school. Got jacked for free and hit some cuties that worked there. Even got free food from the cafe in the gym (again, fancy gym) since I schmoozed the employees there, so I didn't have to buy any supplements. Only caveat is that the nice gyms wont hire you if you're not white or attractive non-white.

  5. 2 months ago
    Anonymous

    The price difference between eating like a poor person and eating a ton of good food is quite negligible unless you're in some shithole like Canada.

  6. 2 months ago
    Anonymous

    ricenbeans

  7. 2 months ago
    Anonymous

    https://efficiencyiseverything.com/calorie-per-dollar-list/
    https://efficiencyiseverything.com/food-nutrition-per-dollar/
    if this doesnt help you nothing can

  8. 2 months ago
    Anonymous

    Getting fat while being poor (I'm Brazilian) isn't that hard. The problem is actually having money for a gym membership. I've been doing bodyweight home workouts with a pair of dumbbells I have and just running outside for cardio. You gotta want it enough to make it work as a third worlder because we are basically playing it on hard mode.

    • 2 months ago
      Anonymous

      What are you eating brazil bro? Im from venezuela but i managed to find a remote work job that pays well. Im mostly just increasing my protein intake while eating more of everything but I don't have an established meal plan. What's your southamerican bulking diet?

  9. 2 months ago
    Anonymous

    Buy a 40 pound bag of rice for cheap, eat lots of chicken breast or fish, and either buy, make, or find a pull up bar and do some calisthenics.
    That's if you can't afford a gym.

  10. 2 months ago
    Anonymous

    1. Find a protein source that gives you at least 15g of protein/$. I live in an expensive area and shop in Whole Foods and this is still easy. Milk, eggs, some cheeses, ground beef, chicken, beans, lentils, fish, are all good options to look at.
    2. Eat cheap protein until you hit your protein goal for the day
    3. Eat other things until you fill out the rest of your carb and fat macros
    4. Remember to eat greens for micronutrients

  11. 2 months ago
    Anonymous

    Same situation here. I eat 200g of peanut butter a day. I dont know how bad it is for you but its cheap calories and decent protein.

  12. 2 months ago
    Anonymous

    At night run over to fast food resturants and lick the left over grease.

  13. 2 months ago
    Anonymous

    pasta and butter.
    I haven't run the numbers but pic related costs 0,20€ and has 1376 calories. Then add 100g of butter for +600 calories and you have 2000 kcal for like 50 cents total.

    So there is no excuse to be thin even if you are poor. Getting enough calories is not the problem. Now getting enough protein to be a bodybuilder is another story but you probably have more pressing matters in your life than reaching the ideal body composition if you are fucking poor. But idk, you can get 80-100g of protein for like 3€, just buy lean chicken, and eggs. So in total to get 2500-3000kcal and 80-100g of protein it can be done under 4€ per day.

    • 2 months ago
      Anonymous

      This is an inane hack

      • 2 months ago
        Anonymous

        Yeah you can theoretically reach like 4000kcal (if you just worry about calories) with just about 1€ per day. Like I said I havent run the numbers with every product in the grocery store but this popped into my mind at first and it seemed like one of the if not the cheapest buys calorie per euro.

        • 2 months ago
          Anonymous

          I dont think ive ever seen this mentioned here, good contribution

  14. 2 months ago
    Anonymous

    Calisthenics is free + cheap protein, like eggs and chicken

  15. 2 months ago
    Anonymous

    egg

  16. 2 months ago
    Anonymous

    Find a calisthenics routine to do weekly. Convict conditioning is a book you can find for free online and has programs in it, but there are other free programs you can do also. I don’t know what meat costs in your area but if ground beef and chicken are cheap, buy those so you can have protein and fat. Then get rice or something for carbs, and if you have any extra money get some fruits or veggies. Good luck

  17. 2 months ago
    Anonymous

    I'll be blunt, lifting as we know it by today's standards is a western luxury. Of course the hardcore sigmas we'll jump at me saying it's all about willpower and finding a way and something about african lifters and yadda yadda... Efficiency matters. You need to evaluate how much you can realistically put in in order to get results. Unless you want to minmax every aspect of your life in this one pursuit, I recommend to get some money first to make matters infinitely easier. Doesn't take much, but it does take something.

    • 2 months ago
      Anonymous

      >we'll jump
      will*, I went full retard

    • 2 months ago
      Anonymous

      This will trigger powershitters but you're right. Everybody listen to this.

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