I'm going to start eating as much as I can for 4 days while working out, then not eat anything for 4 days while I rest.

I'm going to start eating as much as I can for 4 days while working out, then not eat anything for 4 days while I rest. Thoughts?

  1. 1 month ago
    Anonymous

    Why did the lighting suddenly change on day 5?

    • 1 month ago
      Anonymous

      Probably a psy op, CIA/ health officials probably edited it

  2. 1 month ago
    Anonymous

    >Thoughts?

    Seems terribly unhealthy and uncomfortable. How will you get your energy to do anything if you're starving? Must be hard to even fall asleep.

    Pretty sure you can get hair loss from that too.

    • 1 month ago
      Anonymous

      Hair loss from fasting? Because i'm full of food after smashing down food for 4 days then I need time to digest it because i'm getting a gut.

      • 1 month ago
        Anonymous

        Anon going 4 days without eating is not fasting. Also, do you think you're an hibernating bear or something? Your body is not ok because "i just ate a lot 4 days ago tee hee!".

        • 1 month ago
          Anonymous

          >Anon going 4 days without eating is not fasting
          actually it is

          • 1 month ago
            Anonymous

            I think it’s called starving yourself instead of fasting, but w/e I’m not Indian or African I don’t practice that shit

            • 1 month ago
              Anonymous

              why reply if you're retarded?

        • 1 month ago
          Anonymous

          >4 days without eating is not fasting
          4 days without eating is called a 4 day fast, what am I missing here? By day 4 of eating I am not actually hungry and feel I need a break to clean myself out. Not eating is the best way

          • 1 month ago
            Anonymous

            >4 days without eating is called a 4 day fast, what am I missing here? By day 4 of eating I am not actually hungry and feel I need a break to clean myself out. Not eating is the best way

            Have fun ruining your body anon, just hope no anon is retarded enough to take your advice.

        • 1 month ago
          Anonymous

          he

          >Anon going 4 days without eating is not fasting
          actually it is

          is right you know.

          I think it’s called starving yourself instead of fasting, but w/e I’m not Indian or African I don’t practice that shit

          to starve yourself you would need to stop eating and drinking water.
          he only said he would stop eating, he didn´t say anything about drinking.

          i am just curious if not eating could save my big belly with excess of organ fat, i am sufering healthy issue because of it.
          my stomach is dilated so is hard to do diet.
          i eat too much.

        • 1 month ago
          Anonymous

          bro never post again you’re retarded as hell.

        • 1 month ago
          Anonymous

          >Anon going 4 days without eating is not fasting
          Huh?

        • 1 month ago
          Anonymous

          Google fasting, you fucking donut

          • 1 month ago
            Anonymous

            lmao don't you wish you could slap people through your screen sometimes

    • 1 month ago
      Anonymous

      unhealthy? our hunter gatherer ancestors could go for days without hunting any prey on winters. eating as much as you can for some days and then eating nothing or very little for some days is something our body is biologically adapted to.

      • 1 month ago
        Anonymous

        >our hunter gatherer ancestors could go for days without hunting any prey on winters. eating as much as you can for some days and then eating nothing or very little for some days is something our body is biologically adapted to.

        Yes anon and those hunters died before reaching their 30s.

        • 1 month ago
          Anonymous

          a good life is about quality not quantity

          • 1 month ago
            Anonymous

            >why yes I am 550 pounds how did you know?

        • 1 month ago
          Anonymous

          Bro, save yourself the time and effort. OP is a retard and will throw around broscience he doesn't understand parroting dipshits who also don't understand it. And failing that, he'll turn to either ad hominem (

          Keto flu....Jesus Christ switching into ketosis is the easiest thing in the world for those who aren't sugar addicted fat cunts.

          ) or some "I'm some special snowflake and the typical rules don't apply to me, trust me bro" shit (

          >withdrawals
          [...]
          keto flu

          The fuck you guys talking about. This is a drug addiction. Switching into ketosis causes me no issues what so ever.

          ).
          The gay has made up his mind, you're just fueling his ego with (You)'s. Just walk away.

          • 1 month ago
            Anonymous

            Stay mad lol there is no such thing as keto flu. That’s literally a term made up my shitty magazines whos main audience is overweight middle age women,

  3. 1 month ago
    Anonymous

    Hehe bro highs as fuck or what

  4. 1 month ago
    Anonymous

    I've thought about doing something similar and have been working on getting my body metabolically adapted to switch into a deep state of ketosis quickly.

    The idea would be bulking like 4-5 days (good excess calories and carbs) a week then fast 2, maybe 3 after and repeat. The body switching into ketosis quickly will burn all the fat gained from the bulk, while keeping the muscle.

    My hypothesis is this may be the best way to efficiently lean bulk.

    • 1 month ago
      Anonymous

      >The body switching into ketosis quickly
      except the switch is never quick

      • 1 month ago
        Anonymous

        I've thought about doing something similar and have been working on getting my body metabolically adapted to switch into a deep state of ketosis quickly.

        The idea would be bulking like 4-5 days (good excess calories and carbs) a week then fast 2, maybe 3 after and repeat. The body switching into ketosis quickly will burn all the fat gained from the bulk, while keeping the muscle.

        My hypothesis is this may be the best way to efficiently lean bulk.

        2-3 days apparenty raises natural HGH by 2000% and testosterone by 180%, everyones body is different but 2-3 days is probably ideal

        • 1 month ago
          Anonymous

          >2-3 days apparenty raises natural HGH by 2000% and testosterone by 180%,
          Except it doesn't consistently and is largely negated by the fact that the fasting will highly stimulate the sympathetic nervous and cause secretion of adrenaline and cortisol -- both of which fuck up muscle repair when maintained at higher than baseline levels at lengths of time.
          Further, you're not allowing adaptation of your body to ketosis. People suffer for weeks and months on a keto diet as the brain and other systems attempt to become "fat adapted". Spiking your insulin repeatedly with your refeed days will make you never get to that point and will just make you waver between keto flu and feeling like bloated shit.
          Stop taking nutritional advice from retards on youtube

          • 1 month ago
            Anonymous

            Keto flu....Jesus Christ switching into ketosis is the easiest thing in the world for those who aren't sugar addicted fat cunts.

            • 1 month ago
              Anonymous

              Bro, save yourself the time and effort. OP is a retard and will throw around broscience he doesn't understand parroting dipshits who also don't understand it. And failing that, he'll turn to either ad hominem ([...]) or some "I'm some special snowflake and the typical rules don't apply to me, trust me bro" shit ([...]).
              The gay has made up his mind, you're just fueling his ego with (You)'s. Just walk away.

              Wasn't a comment by OP.

        • 1 month ago
          Anonymous

          I find long (multiple day) fasts to be way easier because the switch from fed to fasted state is the hardest. But once you're in ketosis, you can keep going without feeling hungry.

      • 1 month ago
        Anonymous

        i can get into a good state of ketosis in about 24 - 36 hours.

        In my hypothetical schedule, i would cut the carbs right before a huge workout on day 4, post workout no carbs - take berberine before bed to help dump glucose - start the 2/3 day fast with a good HIIT session. I am usually producing ketones by the evening of the first fasting day.

        Again i am have been doing this awhile.The more you switch into ketosis the faster you get into that state. Also ive noticed the more switching into ketosis ive done, the more ketones my body actually is producing.

        • 1 month ago
          Anonymous

          >i can get into a good state of ketosis in about 24 - 36 hours.
          I feel completely lethargic during the switch. Once I'm in a fasted state I'm ok, but doing daily intermittent fasting for me is very tiring, even if I'm doing OMAD, I barely get into ketosis before my next meal.

          • 1 month ago
            Anonymous

            Bummer man. I usually feel good and high energy during the switch. Dunno if placebo or my brain just likes ketones better

    • 1 month ago
      Anonymous

      i think this idea is good, if the person is young and has some fast metabolism it could work.

      >The body switching into ketosis quickly
      except the switch is never quick

      yeah this is a problem for me, my fat ass takes at least 3 days of eating zero carbs to start to turn to ketosis. and i am oversensitive to carbs since even my dental paste i thrown it off because is sweet and triggers my insulin.

    • 1 month ago
      Anonymous

      This won’t work. Lean bulk for at least 3 months at a time. Gain 1 lb a month, gain 3 lb in 3 months. Then fast for a week and repeat.

      • 1 month ago
        Anonymous

        Yeah it might not but dunno I am still gonna experiment with it.

        If the calories are failed id be curious what 5 days bulking, 2 days fasting will look like in terms of scale weight, strength, energy, etc.

  5. 1 month ago
    Anonymous

    Ah, a remix of the classic "spinning your wheels" diet. Nothing like being a retard and spiking insulin for half a week and deal with withdrawals and cortisol issues for days after.
    But let's put aside the physiological retardation. If you're not disciplined enough to maintain a physique eating normally, you sure as hell aren't to fast for 4 days and eat healthfully the other 4. You're going to either half-ass one or outright fuck up both.
    Enjoy making no gains and feeling like shit the whole time.

    • 1 month ago
      Anonymous

      Everyones body is different, you are projecting your own thoughts onto my body which makes you retarded. I eat vegetables, carbs and meat for 4 days, then I need a break because my gut is too big and my joints are seizing up. I need a clean out for a few days, what is wrong with that?

    • 1 month ago
      Anonymous

      >withdrawals

      >2-3 days apparenty raises natural HGH by 2000% and testosterone by 180%,
      Except it doesn't consistently and is largely negated by the fact that the fasting will highly stimulate the sympathetic nervous and cause secretion of adrenaline and cortisol -- both of which fuck up muscle repair when maintained at higher than baseline levels at lengths of time.
      Further, you're not allowing adaptation of your body to ketosis. People suffer for weeks and months on a keto diet as the brain and other systems attempt to become "fat adapted". Spiking your insulin repeatedly with your refeed days will make you never get to that point and will just make you waver between keto flu and feeling like bloated shit.
      Stop taking nutritional advice from retards on youtube

      keto flu

      The fuck you guys talking about. This is a drug addiction. Switching into ketosis causes me no issues what so ever.

  6. 1 month ago
    Anonymous

    His smile and optimism: GONE

    • 1 month ago
      Anonymous

      Thats him realising he has been in the matrix the whole time

  7. 1 month ago
    Nice

    >Top quality camera
    >Top quality camera
    >Top quality camera
    >Top quality camera
    >iphone 7
    it's well known shittier quality photos make your definition pop as your eyes trick your brain into seeing the best possible outcome.

    • 1 month ago
      Anonymous

      Man has a point. He changed his camera and lighting, that's bad form, looks deceptive. Have at it OP. For me, i just eat 150 cals below maintenance then up my low intensity activity level. Or I'll eat at BMR if I really want to speed things up.

  8. 1 month ago
    Anonymous

    >Be 5'5 and 63kg
    >Have gastro for 1.5 weeks
    >Shitting out water, tummy cramps and barely eating
    >Weight myself once I start feeling better
    >55.7kg

    What the actual fuck? I thought my scales were buster but a few weeks in I'm still just around 60kg.

  9. 1 month ago
    Anonymous

    >light frauding
    color me surprised

  10. 1 month ago
    Anonymous

    >his smile and optimism
    >gone

  11. 1 month ago
    Anonymous

    Lmao what ? Just lose weight the normal way, calculate your TDEE and cut between 300-500 calories a day, that should equal to about a pound a week.

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