Im looking for a dutch guy who has good form who in turn wants to help me to lift weights with good form.

I’m looking for a dutch guy who has good form who in turn wants to help me to lift weights with good form. I know how to lose weight, I’ll be a good investment trust me. I’m loyal and desperate. Whoever is dutch (male), lives nearby (we’ll find out), fit and into middle eastern women apply here with your contact details and I’ll reach out to you. Fit is my last hope. My fucking last hope.

  1. 3 weeks ago
    Shamrock

    Post body with timestamp or kys

  2. 3 weeks ago
    Anonymous

    Kankerhoer

    • 3 weeks ago
      Anonymous

      originele plaatser moet zichzelf vermoorden

      Ik ga dan gerariums planten als ik geen vriend kan vinden die weet hoe die moet trainen. Ik wil graag samen met hem dan dagelijks gaan want ik heb ook hulp nodig met trainen, wat is er erg aan? Waar vind ik zo iemand? Godverkut.

      • 3 weeks ago
        Anonymous

        Fer fook sake wot a sheet lenkuage

  3. 3 weeks ago
    Anonymous

    originele plaatser moet zichzelf vermoorden

    • 3 weeks ago
      Anonymous

      [...]
      Ik ga dan gerariums planten als ik geen vriend kan vinden die weet hoe die moet trainen. Ik wil graag samen met hem dan dagelijks gaan want ik heb ook hulp nodig met trainen, wat is er erg aan? Waar vind ik zo iemand? Godverkut.

      LOL listening and even reading Dutchfagging makes German sound aesthetic AF.

  4. 3 weeks ago
    Anonymous

    Showing too much skin
    2/10
    would not bang

    Good luck an

  5. 3 weeks ago
    Anonymous

    MY QUEEN IM HERE TO RESCUE YOU
    AHHHHHHHHHH

  6. 3 weeks ago
    Anonymous

    Sukkeltje

  7. 3 weeks ago
    Anonymous

    is there a filter turning "gay" to "dutch" now??

    • 3 weeks ago
      Anonymous

      https://voca.ro/18cLouOScIbl

      • 3 weeks ago
        Anonymous

        klinkt lekker, waarschijnlijk geen metaal oprapen nodig

      • 3 weeks ago
        Anonymous

        ywnbaw

      • 3 weeks ago
        Anonymous

        Vocaroos you can smell

        • 3 weeks ago
          Anonymous

          I even wash my ass after I piss and shit you piggy

          • 3 weeks ago
            Anonymous

            You shame yourself with your whorish, garden gnomeess behavior.

            • 3 weeks ago
              Anonymous

              >I lick my plate clean and then dry it with some tissues
              That’s how you non-garden gnomeess-garden gnomes decided to wash genitals but you need a shower hose and some ph neutral soap, motherfucker

              I am guessing most of the criticism comes from someone asking for help instead of figuring it out themselves. Which is fair, but getting help from someone more experienced than you can help avoid common pitfalls that newbies waste thier time on.

              Aside from all that, this sounds like a great first date. I would definitely rather take a woman to the gym and help show her some lifts than any typical first date ideas that don't represent anything I would normally do in my life outside of a doing a typical first date.

              Good luck femanon, hope you find some success in Dutchland or wherever the hell you are from.

              Thank you, I mean it. I’m glad that you too see it as a good first date or even a thing a couple actually do consistently together. What’s more love than bettering yourself together?

              Leiden hier. Ik wil je wel helpen met trainen als je mijn anus schoonlikt.

              Nee maar ik kan je wel de anuskanker toewensen

              • 3 weeks ago
                Anonymous

                You need a bidet for your soul and mouth. You maybe an Arab, but you act like a whorish garden gnome. What a shameful woman. Childless whore.

          • 3 weeks ago
            Anonymous

            Not good, I love having leftovers in girls' ass cracks.

      • 3 weeks ago
        Anonymous

        SALT LAKE

        • 3 weeks ago
          Anonymous

          is that emilia-tan

  8. 3 weeks ago
    Anonymous

    op is gay

  9. 3 weeks ago
    Anonymous

    good thread

    • 3 weeks ago
      Anonymous

      I’m just tired of going to the gym daily, do cardio 30 mins with ease, fuck my knees up every time because I have shit form, cry when i leave the gym because I know I’ve sucked and it’s not a guy’s dick I’ve sucked when I say that I’ve sucked. It feels useless to just do cardio every single day.

      • 3 weeks ago
        Anonymous

        >fuck my knees up every time
        kneesovertoesguy op youtube, beter doe je een trio met mij en mn vriendin voor deze goude informatie

  10. 3 weeks ago
    Anonymous

    Ik wil je wel helpen. Plaats je kik en we kunnen in contact komen

  11. 3 weeks ago
    Anonymous

    Why Dutch? Also are you looking for a personal trainer or you looking for a bf?

    • 3 weeks ago
      Anonymous

      No I am NOT looking for a personal trainer. I don’t want to pay a PT hundreds of euros a month that I rather use to invest in better things since I’ve been trying to better myself for a couple of months. I want a boyfriend that legitimately cares enough about me that he let’s me know he’s going to the gym so I can tag along. I won’t waste his time, maybe a few more extra minutes because he’s correcting me or telling me I’m doing a good job. I have already decided to do scooby’s beginner work out plan, so he doesn’t need to teach me how to eat or what to do etc… but HOW2FORM?!

  12. 3 weeks ago
    Anonymous

    Pls be in london

  13. 3 weeks ago
    Anonymous

    So why do need to look for a dude on IST. What's wrong with you? Are you a schizo or something

    • 3 weeks ago
      Anonymous

      “She” is going to bait some Dutch retard to meeting up and getting robbed by a bunch of nafris lol

      • 3 weeks ago
        Anonymous

        And the dutch dude would deserve it

    • 3 weeks ago
      Anonymous

      Because I can’t find a boyfriend and fit’s the last hope.

      Ik wil je wel helpen. Plaats je kik en we kunnen in contact komen

      Ik ga een kik maken, wacht even.

      • 3 weeks ago
        Anonymous

        Yes but why can't you find a boyfriend? What's wrong with you

        • 3 weeks ago
          Anonymous

          To whoever (and with whoever I mean dutch men with good form) wants my temporary garden gnome, note that I’m very good at spotting catfish and bad formso it’s useless to ruse me (i’m semitic)

          https://voca.ro/19dzs7lkKMOX

          • 3 weeks ago
            Anonymous

            Oops I forgot to mention my kik, badformess is my kik

          • 3 weeks ago
            Anonymous

            >https://voca.ro/19dzs7lkKMOX
            You're pretty cute, so I doubt it's your looks. You sound stressed. Maybe picking up another (guy-friendly) hobby can give you enough exposure to boyfriend material.

            • 3 weeks ago
              Anonymous

              https://voca.ro/1eo2VQGPKBgm

              • 3 weeks ago
                Anonymous

                >muh knees
                https://www.youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw
                you dumb bitch

              • 3 weeks ago
                Anonymous

                But what about my wrists, my back?

                als je op zn minst de provincie had gezegt dan had je misschoen wat nuttigere replies

                Zuid Holland

              • 3 weeks ago
                Anonymous

                Randstad homo

              • 3 weeks ago
                Anonymous

                >Zuid Holland
                Ive asked my friend to message your kik

              • 3 weeks ago
                Anonymous

                >need a boyfriend to lift weights
                Can't you just get a gym buddy? I help out one of my friends regularly in the gym and we don't even kiss

              • 3 weeks ago
                Anonymous

                Just go on YouTube. I'm 6'2" and I listened to a lot of short guys about form irl and on YouTube. Which made me initially start squatting and deadlifting like a retard. Get the basic principles down and do what feels comfortable. Unless you want to Olympic lift I can't see any reason you can't figure this out easily, with recording yourself, watching videos, and working on flexibility to achieve proper form. Sorry I'm Americhad and can't be your boyfriend.

          • 3 weeks ago
            Anonymous

            when you say you're semitic, are you meaning that you're an arab or a garden gnomeess?

            • 3 weeks ago
              Anonymous

              >Zuid Holland
              Ive asked my friend to message your kik

              https://voca.ro/1fPKda8DrIMo

  14. 3 weeks ago
    Anonymous

    why does dutch sound like baby talk?

  15. 3 weeks ago
    Anonymous

    G E N N E P
    E
    N
    N
    E
    P

  16. 3 weeks ago
    Anonymous

    >desperate
    How old are you, if I may ask?

  17. 3 weeks ago
    Anonymous

    Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting

    • 3 weeks ago
      Anonymous

      LMAOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

  18. 3 weeks ago
    Anonymous

    hey poosy cat how bout a smile and perk your breast up

  19. 3 weeks ago
    Anonymous

    Nederbroeders, waar kan ik knap whey halen? in die van Body&Fit zit zonnebloemoliepoeder en andere troep waar ik liever zonder van ben

    • 3 weeks ago
      Anonymous

      >Nederbroeders, waar kan ik knap whey halen? in die van Body&Fit zit zonnebloemoliepoeder en andere troep waar ik liever zonder van ben

    • 3 weeks ago
      Anonymous

      https://xxlnutrition.com/nl/perfect-whey-protein

    • 3 weeks ago
      Anonymous

      Je mag vragen wat je wilt maar niet in mijn plekje

      • 3 weeks ago
        Anonymous

        ik zou je doen in je plekje als je begrijpt wat ik bedoel

    • 3 weeks ago
      Anonymous

      Bulk punt kom heeft een pittig goeie uitverkoop tot het einde van januari volgens mij. Heb zelf 5kg erwten eiwit en 5kg rijst eiwit gepakt voor 100ek, belachelijk goedkoop tegenwoordig. Smaakt alleen naar niks

  20. 3 weeks ago
    Anonymous

    I’m near Enschede, close enough? Not looking for a relationship, but I can check your form for a couple of visits.

    • 3 weeks ago
      Anonymous

      https://voca.ro/122nfDqKymAh

      pff Dutch anons are so lucky
      free gf right there

      https://voca.ro/122nfDqKymAh

      • 3 weeks ago
        Anonymous

        als je op zn minst de provincie had gezegt dan had je misschoen wat nuttigere replies

      • 3 weeks ago
        Anonymous

        Je hebt een mooie stem, maar je bent wel een beetje raar om dit hier zo te plaatsen, lol

        Helaas moet je nu verzoeken je borsten te posten. Regels zijn nu eenmaal regels. Sorry schat

        liefs, jouw kankerbelgje

  21. 3 weeks ago
    Anonymous

    pff Dutch anons are so lucky
    free gf right there

  22. 3 weeks ago
    Anonymous

    hi shatje im not dutch but i got my bf from fit just like that but less whory (i didnt post body just parts of long hair)
    you can likely get a bf that’ll take care of your form and oral needs but you will have to try to change the “i will suck anyones dick” thing to only one guy
    men like that
    anyway approach your local gyms stacy shell love to help out without whoring yourself out
    love from kazakhstan

    • 3 weeks ago
      Anonymous

      >oral needs
      god I love munching on pink pussy

      • 3 weeks ago
        Anonymous
    • 3 weeks ago
      Anonymous

      >less whory
      Why are you thinking you’re less whory than me? Lol, don’t women get hated enough already? Pic I took from google just shows a woman working out in the gym. Nothing whore about her. I can’t ask strangers questions always most, especially the young good ones, are in a hurry and need to get to their uni classes or work after they’re done.

      • 3 weeks ago
        Anonymous

        >Woman immediately turns hostile on another woman
        Many such cases

  23. 3 weeks ago
    Anonymous

    ik ook

    • 3 weeks ago
      Anonymous

      Meisje of jongen? Als je een meisje bent, ik ben OP, we kunnen samen gaan naar de gym en samen falen/leren?

  24. 3 weeks ago
    Anonymous

    Did this bitch deliberately co-ordinate her clothes with her pl8s?

  25. 3 weeks ago
    Anonymous

    I am guessing most of the criticism comes from someone asking for help instead of figuring it out themselves. Which is fair, but getting help from someone more experienced than you can help avoid common pitfalls that newbies waste thier time on.

    Aside from all that, this sounds like a great first date. I would definitely rather take a woman to the gym and help show her some lifts than any typical first date ideas that don't represent anything I would normally do in my life outside of a doing a typical first date.

    Good luck femanon, hope you find some success in Dutchland or wherever the hell you are from.

  26. 3 weeks ago
    Anonymous

    Leiden hier. Ik wil je wel helpen met trainen als je mijn anus schoonlikt.

  27. 3 weeks ago
    Anonymous

    I am american but want to immigrate to the netherlands will you marry me for a green card?

  28. 3 weeks ago
    Anonymous

    Any femanons in France need a climbing partner?

    • 3 weeks ago
      Anonymous

      Same for Italy, I'm shooting my shot fuck it

  29. 3 weeks ago
    Anonymous

    fine, im doing it

  30. 3 weeks ago
    Anonymous

    Prima, Drenthe goed genoeg voor je?

    • 3 weeks ago
      Anonymous

      Je komt zeker uit Hoogeveen, flikker

  31. 3 weeks ago
    Anonymous

    What is your goal body wise? Is it the pic in OP? Else give a me an example
    I'll send you a routine on kik.
    You sound black/turkish/gypsy which is not my type. When you want more routines, and information on how to lift them properly and what to look out for I'll ask money through tikkie.

    Rotterdam
    o
    t
    t
    e
    r
    d
    a
    m

    • 3 weeks ago
      Anonymous

      > You sound black/turkish/gypsy which is not my type.
      Explain

      • 3 weeks ago
        Anonymous

        I only date white, asian, or latina women.

        You said something about a knee injury, how old are you?

        • 3 weeks ago
          Anonymous

          But you can create all races with the three primary colors white, asian and latin

        • 3 weeks ago
          Anonymous

          Hol’ up. My knees have already healed, I’m quite young. Don’t wanna refuck them again though.
          >latinas
          But turks and latinas look so much alike, wtf.
          >asian
          Yeeeee tiny dick havers need petite women, but not even when you put them on the pedestal do women like racists, so I really don’t want to message you on kik and I’m like SO desperate let alone pay you a cent lol.

          https://i.imgur.com/abnE5xx.jpg

          Just go on YouTube. I'm 6'2" and I listened to a lot of short guys about form irl and on YouTube. Which made me initially start squatting and deadlifting like a retard. Get the basic principles down and do what feels comfortable. Unless you want to Olympic lift I can't see any reason you can't figure this out easily, with recording yourself, watching videos, and working on flexibility to achieve proper form. Sorry I'm Americhad and can't be your boyfriend.

          >just go on youtube
          But what if I’m a retard noob who needs help irl?

          Remove kebab
          Anywayz my adventure is over for now guys, when I need a personal trainer boyfriend again I will be sure to make a thread, the rest of you manons or femanons can use this thread to find a gf or bf or personal trainer lol.

          • 3 weeks ago
            Anonymous

            You better don't leave this thread yet I got one of my boys posting here soon.

            • 3 weeks ago
              Anonymous

              What did he mean by this? Mashallah. There are I’m sure plenty of other women who need PT boyfriends.

              >having a type = racist
              ah yes, we finally arrived there

              You’re retarded though, you’re racist because you listened to my vocaroo and immediately thought “ew she’s not white”. Which not only degrades me as a human bean but is just creepy overall. Who even does that? You know nothing about me.
              Of course having a preference doesn’t make you a racist, in fact, if anything, I just said that your penis is small.

              • 3 weeks ago
                Anonymous

                friend sent me this thread, add me on kik: catlad555
                i live nearby and actually lift

              • 3 weeks ago
                Anonymous

                >you listened to my vocaroo and immediately thought “ew she’s not white”
                thats just your head-canon you dumb moron, he said
                >which is not my type
                so you just assumed because of your racial insecurity and then insulted him

            • 3 weeks ago
              Anonymous

              What did he mean by this? Mashallah. There are I’m sure plenty of other women who need PT boyfriends.
              [...]
              You’re retarded though, you’re racist because you listened to my vocaroo and immediately thought “ew she’s not white”. Which not only degrades me as a human bean but is just creepy overall. Who even does that? You know nothing about me.
              Of course having a preference doesn’t make you a racist, in fact, if anything, I just said that your penis is small.

              See

              friend sent me this thread, add me on kik: catlad555
              i live nearby and actually lift

              Don't be gay now and add him, probably the only non-troll in here.

          • 3 weeks ago
            Anonymous

            >having a type = racist
            ah yes, we finally arrived there

          • 3 weeks ago
            Anonymous

            Just look up "[exercise] form video" or whatever on YouTube, try it while recording self, review tape to see where you go wrong. Ask someone at your gym who looks like they know what they're doing if you're doing it well.
            Groningen chads can lift in my home gym if they want to, I promise I won't steal your kidneys

          • 3 weeks ago
            Anonymous

            >turks
            anani sikim bide oç

  32. 3 weeks ago
    Anonymous

    [...]

    Actually only German, Icelandic and Faroese are genuinely real languages, Dutch/Flemish, Sweden, Danes and Norwegian are simplified Germanic patois.

    • 3 weeks ago
      Anonymous

      >Die niederländische Sprache ist ekelhaft.
      >Deutsch ist allen anderen Sprachen überlegen.

  33. 3 weeks ago
    Anonymous

    ook ook ook i'm a dutch guy ook ook ook

    • 3 weeks ago
      Anonymous

      1/10, should said "oojk oojk oojk"

  34. 3 weeks ago
    Anonymous

    gij > jij

  35. 3 weeks ago
    Anonymous

    uh so any femanon in Paris hmu

  36. 3 weeks ago
    Anonymous

    Dus ik ga om 21:30 op vrijdagavond naar de sportschool is het is godverdomme nog steeds druk.
    Bestaan er nog rustige sportscholen?

    • 3 weeks ago
      Anonymous

      Nikker, vrijdagavond is wanneer alle loonslaven de tijd hebben om te gaan. Investeer in een thuisgymnasium, of ga op belachelijk tijden

      • 3 weeks ago
        Anonymous

        Ik heb geen ruimte in dit appartement.
        Sportschool sluit om 22:30.
        Misschien toch maar naar de 24/7

        • 3 weeks ago
          Anonymous

          Zijn er tegenwoordig steeds meer, zou ik zeker overwegen

      • 3 weeks ago
        Anonymous

        >thuisgymnasiim
        >gymnasium
        Minderjarigeb&

        • 3 weeks ago
          Anonymous

          Liever een thuisgymnasiast dan een thuishavist.

  37. 3 weeks ago
    Anonymous

    Hi op, you should try this on soc. I found my fit bf. He has a home gym and is always super happy to help me lift. I also totally get the idea of wanting someone to help you on your first few lifts. It's a little intimidating and no one wants to hurt themselves. I initially learned from one of those group classes at the gym, "body pump" I think

  38. 3 weeks ago
    Anonymous

    lol she's supposed to use the small plates for the heels not in front. embaressing (not mentioning grip)

  39. 3 weeks ago
    Anonymous

    Hij sneed me af

  40. 3 weeks ago
    Anonymous

    Op are you a merchant, nafri, levant, or what?

  41. 3 weeks ago
    Anonymous

    Nederland?

    • 3 weeks ago
      Anonymous

      wat is daarmee, jij domme transseksueel

  42. 3 weeks ago
    Anonymous

    slethoer

  43. 3 weeks ago
    Anonymous

    Dutch here. No one here believes you. Echt letterlijk niemand.

  44. 3 weeks ago
    Anonymous

    Sorry, OP. Ik val niet op arabieren, dikke vrouwen of hoeren.
    Mijn turkse genen zijn alleen bedoelt voor korte marokkaanse maagdelijke hijabi's tussen de 1 meter 50 en 65
    PS: je kanker moeder amk

  45. 3 weeks ago
    Anonymous

    HENGELO
    E
    N
    G
    E
    L
    O

  46. 3 weeks ago
    Anonymous

    For starters if that's you don't deadlift in those fucking shoes. Either get nice flat ones or go barefoot. For deads you gotta practice the hip hinge. Bracing your core is vital as well, gotta take a good deep breath and then do as if you're trying to exhale through your mouth (both nose and it should be closed though, don't let the air out). Then you drive through with your legs as if you're trying to push the floor away from you, keeping your back straight - the knees will naturally move backwards and as you lift the bar above them your hips should thrust forward and that's that. A description like that helped me get my deads good and proper and I never had issues, as a 17yo noob at the time with this I went from a 70kg dead to 175kg 3x5. Search around on Google as well as YT, I find T-Nation has some good text descriptions on how to perform exercises properly. Note that when you're lifting very heavy you will 9/10 times not have perfect form, it just needs to be good enough.

  47. 3 weeks ago
    Anonymous

    hoi sgatje, kom je uit rotterdam zuid oeleh

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