I’m looking for a dutch guy who has good form who in turn wants to help me to lift weights with good form. I know how to lose weight, I’ll be a good investment trust me. I’m loyal and desperate. Whoever is dutch (male), lives nearby (we’ll find out), fit and into middle eastern women apply here with your contact details and I’ll reach out to you. Fit is my last hope. My fricking last hope.
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Post body with timestamp or kys
Kankerhoer
Ik ga dan gerariums planten als ik geen vriend kan vinden die weet hoe die moet trainen. Ik wil graag samen met hem dan dagelijks gaan want ik heb ook hulp nodig met trainen, wat is er erg aan? Waar vind ik zo iemand? Godverkut.
Fer fook sake wot a sheet lenkuage
originele plaatser moet zichzelf vermoorden
LOL listening and even reading Dutchgayging makes German sound aesthetic AF.
Showing too much skin
2/10
would not bang
Good luck an
MY QUEEN IM HERE TO RESCUE YOU
AHHHHHHHHHH
Sukkeltje
is there a filter turning "gay" to "dutch" now??
https://voca.ro/18cLouOScIbl
klinkt lekker, waarschijnlijk geen metaal oprapen nodig
ywnbaw
Vocaroos you can smell
I even wash my ass after I piss and shit you piggy
You shame yourself with your whorish, israeliteess behavior.
>I lick my plate clean and then dry it with some tissues
That’s how you non-jewess-jews decided to wash genitals but you need a shower hose and some ph neutral soap, motherfricker
Thank you, I mean it. I’m glad that you too see it as a good first date or even a thing a couple actually do consistently together. What’s more love than bettering yourself together?
Nee maar ik kan je wel de anubawder toewensen
You need a bidet for your soul and mouth. You maybe an Arab, but you act like a whorish israelite. What a shameful woman. Childless prostitute.
Not good, I love having leftovers in girls' ass cracks.
SALT LAKE
is that emilia-tan
op is gay
good thread
I’m just tired of going to the gym daily, do cardio 30 mins with ease, frick my knees up every time because I have shit form, cry when i leave the gym because I know I’ve sucked and it’s not a guy’s dick I’ve sucked when I say that I’ve sucked. It feels useless to just do cardio every single day.
>frick my knees up every time
kneesovertoesguy op youtube, beter doe je een trio met mij en mn vriendin voor deze goude informatie
Ik wil je wel helpen. Plaats je kik en we kunnen in contact komen
Why Dutch? Also are you looking for a personal trainer or you looking for a bf?
No I am NOT looking for a personal trainer. I don’t want to pay a PT hundreds of euros a month that I rather use to invest in better things since I’ve been trying to better myself for a couple of months. I want a boyfriend that legitimately cares enough about me that he let’s me know he’s going to the gym so I can tag along. I won’t waste his time, maybe a few more extra minutes because he’s correcting me or telling me I’m doing a good job. I have already decided to do scooby’s beginner work out plan, so he doesn’t need to teach me how to eat or what to do etc… but HOW2FORM?!
Pls be in london
So why do need to look for a dude on IST. What's wrong with you? Are you a schizo or something
“She” is going to bait some Dutch moron to meeting up and getting robbed by a bunch of nafris lol
And the dutch dude would deserve it
Because I can’t find a boyfriend and fit’s the last hope.
Ik ga een kik maken, wacht even.
Yes but why can't you find a boyfriend? What's wrong with you
To whoever (and with whoever I mean dutch men with good form) wants my temporary israelite, note that I’m very good at spotting catfish and bad formso it’s useless to ruse me (i’m semitic)
https://voca.ro/19dzs7lkKMOX
Oops I forgot to mention my kik, badformess is my kik
>https://voca.ro/19dzs7lkKMOX
You're pretty cute, so I doubt it's your looks. You sound stressed. Maybe picking up another (guy-friendly) hobby can give you enough exposure to boyfriend material.
https://voca.ro/1eo2VQGPKBgm
>muh knees
https://www.youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw
you dumb b***h
But what about my wrists, my back?
Zuid Holland
Randstad homo
>Zuid Holland
Ive asked my friend to message your kik
>need a boyfriend to lift weights
Can't you just get a gym buddy? I help out one of my friends regularly in the gym and we don't even kiss
Just go on YouTube. I'm 6'2" and I listened to a lot of short guys about form irl and on YouTube. Which made me initially start squatting and deadlifting like a moron. Get the basic principles down and do what feels comfortable. Unless you want to Olympic lift I can't see any reason you can't figure this out easily, with recording yourself, watching videos, and working on flexibility to achieve proper form. Sorry I'm Americhad and can't be your boyfriend.
when you say you're semitic, are you meaning that you're an arab or a israeliteess?
https://voca.ro/1fPKda8DrIMo
why does dutch sound like baby talk?
G E N N E P
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>desperate
How old are you, if I may ask?
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting
LMAOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
hey poosy cat how bout a smile and perk your breast up
Nederbroeders, waar kan ik knap whey halen? in die van Body&Fit zit zonnebloemoliepoeder en andere troep waar ik liever zonder van ben
>Nederbroeders, waar kan ik knap whey halen? in die van Body&Fit zit zonnebloemoliepoeder en andere troep waar ik liever zonder van ben
https://xxlnutrition.com/nl/perfect-whey-protein
Je mag vragen wat je wilt maar niet in mijn plekje
ik zou je doen in je plekje als je begrijpt wat ik bedoel
Bulk punt kom heeft een pittig goeie uitverkoop tot het einde van januari volgens mij. Heb zelf 5kg erwten eiwit en 5kg rijst eiwit gepakt voor 100ek, belachelijk goedkoop tegenwoordig. Smaakt alleen naar niks
I’m near Enschede, close enough? Not looking for a relationship, but I can check your form for a couple of visits.
https://voca.ro/122nfDqKymAh
https://voca.ro/122nfDqKymAh
als je op zn minst de provincie had gezegt dan had je misschoen wat nuttigere replies
Je hebt een mooie stem, maar je bent wel een beetje raar om dit hier zo te plaatsen, lol
Helaas moet je nu verzoeken je borsten te posten. Regels zijn nu eenmaal regels. Sorry schat
liefs, jouw kankerbelgje
pff Dutch anons are so lucky
free gf right there
hi shatje im not dutch but i got my bf from fit just like that but less whory (i didnt post body just parts of long hair)
you can likely get a bf that’ll take care of your form and oral needs but you will have to try to change the “i will suck anyones dick” thing to only one guy
men like that
anyway approach your local gyms stacy shell love to help out without whoring yourself out
love from kazakhstan
>oral needs
god I love munching on pink pussy
>less whory
Why are you thinking you’re less whory than me? Lol, don’t women get hated enough already? Pic I took from google just shows a woman working out in the gym. Nothing prostitute about her. I can’t ask strangers questions always most, especially the young good ones, are in a hurry and need to get to their uni classes or work after they’re done.
>Woman immediately turns hostile on another woman
Many such cases
ik ook
Meisje of jongen? Als je een meisje bent, ik ben OP, we kunnen samen gaan naar de gym en samen falen/leren?
Did this b***h deliberately co-ordinate her clothes with her pl8s?
I am guessing most of the criticism comes from someone asking for help instead of figuring it out themselves. Which is fair, but getting help from someone more experienced than you can help avoid common pitfalls that newbies waste thier time on.
Aside from all that, this sounds like a great first date. I would definitely rather take a woman to the gym and help show her some lifts than any typical first date ideas that don't represent anything I would normally do in my life outside of a doing a typical first date.
Good luck femanon, hope you find some success in Dutchland or wherever the hell you are from.
Leiden hier. Ik wil je wel helpen met trainen als je mijn anus schoonlikt.
I am american but want to immigrate to the netherlands will you marry me for a green card?
Any femanons in France need a climbing partner?
Same for Italy, I'm shooting my shot frick it
fine, im doing it
Prima, Drenthe goed genoeg voor je?
Je komt zeker uit Hoogeveen, flikker
What is your goal body wise? Is it the pic in OP? Else give a me an example
I'll send you a routine on kik.
You sound black/turkish/gypsy which is not my type. When you want more routines, and information on how to lift them properly and what to look out for I'll ask money through tikkie.
Rotterdam
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> You sound black/turkish/gypsy which is not my type.
Explain
I only date white, asian, or latina women.
You said something about a knee injury, how old are you?
But you can create all races with the three primary colors white, asian and latin
Hol’ up. My knees have already healed, I’m quite young. Don’t wanna refrick them again though.
>latinas
But turks and latinas look so much alike, wtf.
>asian
Yeeeee tiny dick havers need petite women, but not even when you put them on the pedestal do women like racists, so I really don’t want to message you on kik and I’m like SO desperate let alone pay you a cent lol.
>just go on youtube
But what if I’m a moron noob who needs help irl?
Remove kebab
Anywayz my adventure is over for now guys, when I need a personal trainer boyfriend again I will be sure to make a thread, the rest of you manons or femanons can use this thread to find a gf or bf or personal trainer lol.
You better don't leave this thread yet I got one of my boys posting here soon.
What did he mean by this? Mashallah. There are I’m sure plenty of other women who need PT boyfriends.
You’re moronic though, you’re racist because you listened to my vocaroo and immediately thought “ew she’s not white”. Which not only degrades me as a human bean but is just creepy overall. Who even does that? You know nothing about me.
Of course having a preference doesn’t make you a racist, in fact, if anything, I just said that your penis is small.
friend sent me this thread, add me on kik: catlad555
i live nearby and actually lift
>you listened to my vocaroo and immediately thought “ew she’s not white”
thats just your head-canon you dumb Black person, he said
>which is not my type
so you just assumed because of your racial insecurity and then insulted him
See
Don't be gay now and add him, probably the only non-troll in here.
>having a type = racist
ah yes, we finally arrived there
Just look up "[exercise] form video" or whatever on YouTube, try it while recording self, review tape to see where you go wrong. Ask someone at your gym who looks like they know what they're doing if you're doing it well.
Groningen chads can lift in my home gym if they want to, I promise I won't steal your kidneys
>turks
anani sikim bide oç
Actually only German, Icelandic and Faroese are genuinely real languages, Dutch/Flemish, Sweden, Danes and Norwegian are simplified Germanic patois.
>Die niederländische Sprache ist ekelhaft.
>Deutsch ist allen anderen Sprachen überlegen.
ook ook ook i'm a dutch guy ook ook ook
1/10, should said "oojk oojk oojk"
gij > jij
uh so any femanon in Paris hmu
Dus ik ga om 21:30 op vrijdagavond naar de sportschool is het is godverdomme nog steeds druk.
Bestaan er nog rustige sportscholen?
Nikker, vrijdagavond is wanneer alle loonslaven de tijd hebben om te gaan. Investeer in een thuisgymnasium, of ga op belachelijk tijden
Ik heb geen ruimte in dit appartement.
Sportschool sluit om 22:30.
Misschien toch maar naar de 24/7
Zijn er tegenwoordig steeds meer, zou ik zeker overwegen
>thuisgymnasiim
>gymnasium
Minderjarigeb&
Liever een thuisgymnasiast dan een thuishavist.
Hi op, you should try this on soc. I found my fit bf. He has a home gym and is always super happy to help me lift. I also totally get the idea of wanting someone to help you on your first few lifts. It's a little intimidating and no one wants to hurt themselves. I initially learned from one of those group classes at the gym, "body pump" I think
lol she's supposed to use the small plates for the heels not in front. embaressing (not mentioning grip)
Hij sneed me af
Op are you a merchant, nafri, levant, or what?
Nederland?
wat is daarmee, jij domme transseksueel
slethoer
Dutch here. No one here believes you. Echt letterlijk niemand.
Sorry, OP. Ik val niet op arabieren, dikke vrouwen of hoeren.
Mijn turkse genen zijn alleen bedoelt voor korte marokkaanse maagdelijke hijabi's tussen de 1 meter 50 en 65
PS: je kanker moeder amk
HENGELO
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For starters if that's you don't deadlift in those fricking shoes. Either get nice flat ones or go barefoot. For deads you gotta practice the hip hinge. Bracing your core is vital as well, gotta take a good deep breath and then do as if you're trying to exhale through your mouth (both nose and it should be closed though, don't let the air out). Then you drive through with your legs as if you're trying to push the floor away from you, keeping your back straight - the knees will naturally move backwards and as you lift the bar above them your hips should thrust forward and that's that. A description like that helped me get my deads good and proper and I never had issues, as a 17yo noob at the time with this I went from a 70kg dead to 175kg 3x5. Search around on Google as well as YT, I find T-Nation has some good text descriptions on how to perform exercises properly. Note that when you're lifting very heavy you will 9/10 times not have perfect form, it just needs to be good enough.
hoi sgatje, kom je uit rotterdam zuid oeleh