I'm making a stand. I'm no longer eating after 12pm for the rest of my life until I reach my goal weight.

I'm making a stand. I'm no longer eating after 12pm for the rest of my life until I reach my goal weight.

What am I in for?

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  1. 1 week ago
    Anonymous

    Failure

    • 1 week ago
      Anonymous

      Frick off

      fat “people” are so fricking moronic they think they gonna die if they skip a meal or two

      I need to condition my body to not eat. What better way is there than to give myself an early cut off on food?

      I figure this way i can eat in the morning. Eat lunch if I'm still hungry. Then I skip all mid day snacking and dinner using mental will power. I'm not saying this will kill me, but I want to know if anyone has experience with omad/intermittent fasting and what tips they can share

      • 1 week ago
        Anonymous

        do a full 72 hour fast up front to get used to it. skipping a single meal a day after that will be trivial in comparison

        • 1 week ago
          Anonymous

          No way. Fasting for 3 days would actually kill me

          Your lack of IQ points is probably why you are fat
          Just think to yourself how you first got fat if its the fricking DIET you have why would you do some YEARLY think instead of changing your eating habits?
          Fricking stupid c**t I wish americans started to just randomly die

          >starting a new diet isn't changing your eating habits
          Damn I knew fit was dumb but not this dumb

          • 1 week ago
            Anonymous

            >No way. Fasting for 3 days would actually kill me
            lmao being fat is a mental illness. id say you plan is already over before it began bro, may as well enjoy dinner

            • 1 week ago
              Anonymous

              You're telling me to not eat for 3 days. Dude. What the frick, even if you are fat. That isn't healthy

              probably failure like the other anon said. stuff like that rarely works. you need to be doing more than just consuming less, you need to exercise and you cant do that if you are starving yourself
              read the sticky thread

              You can get a good amount of food in before 12, but I will be a little hungry. That's the point though. I don't want to lift heavy, just enough to maintain while I'm doing this

              I'm doing a 72 hour fast right now. It's not easy but I'm also trying to revert years of not keeping my weight in check.

              Good luck, I've done 36 and that was brutal, I almost binged on the back end. I think 24 hours is a better stopping point in my experience. 72 hours is like a once a year you can do for a hard reset. Whereas you can do 24 hour fasts almost every week

              • 1 week ago
                Anonymous

                >You can get a good amount of food in before 12, but I will be a little hungry. That's the point though. I don't want to lift heavy, just enough to maintain while I'm doing this
                suggest you read the sticky thread, your entire approach to this is wrong and pretty uninformed
                you dont necessarily need to lift heavy, you just need exercise and tension on your muscles during that exercise. if you dont do this, even if your plan is successful, you will look(and feel) like shit as you lose weight because your body is going to burn muscle before it burns fat. you will be skinny but flabby everywhere
                just read it, maybe you can still do your plan but make some adjustments to it as you go

              • 1 week ago
                Anonymous

                I skimmed it. I appreciate the thought, but I don't care about health, muscle size, whatever. I just want to lose weight. By any means necessary at this point. I can't fully starve myself so I think a half way approach isn't the end of the world

                >You're telling me to not eat for 3 days. Dude. What the frick, even if you are fat. That isn't healthy
                what do you think would happen exactly? ive done plenty of 72s and the worst that happens is you get sleepy the end of day 3. you can counteract it with salt water if you want. go into the fasting thread there are people who go way longer than 3 days, fatty

                >I've done plenty of 72 hour fasts
                >is still fat
                Wow. Such progress

              • 1 week ago
                Anonymous

                then at least take from the nutrition part of the guide. there are so many foods you can eat that will fill you up but are not high in calories or nonsense
                bookmark the link for later. its an old ass guide but it has everything you need in there.

              • 1 week ago
                Anonymous

                265->230 the first month I started fasting seems like it was pretty good progress to me man. i do rolling 48s now because that feels natural to me now. youre addicted to food if you can't skip a single meal a day without some grand strategy, if you dont address that nothing will help

              • 1 week ago
                Anonymous

                Good progress. I'm not trying to skip one meal a day. I'm trying to skip 2. A strategy helps anyway. Your 72 hr fasts were a strategy no? The mental will power is half of the battle. Starving yourself is easy. Just don't eat. How do you train your mind to withstand temptation? That's a hard fought battle if you don't make mental guidelines to follow.

                What’s up with you extremist morons. All people need is to eat less and move more. People don’t need radical methods to lose weight.

                We get it. Youre Mr perfect. Post body

              • 1 week ago
                Anonymous

                >How do you train your mind to withstand temptation?
                experience. i didn't follow any specific 72 hr strat that first month, that's just the only month i did them with any kind of regularity. i think one would be sufficient in your case just to as something you can refer back to in your mind when you get tempted

              • 1 week ago
                Anonymous

                I'll consider it

              • 1 week ago
                Anonymous

                nta but your food addiction that started when you were born causes brain problems and you arent going to think your way out of it easily
                just do the 72 and if youre so scared then have emergency services on speed dial
                human beings were not designed to have 3 meals a day

                I'll consider it

                im telling you, you arent going to think your way out of this, at this point you need to cultivate discipline and most anons can see the signs that you wont succeed hence

                Failure

                tldr fpbp

              • 1 week ago
                Anonymous

                >You're telling me to not eat for 3 days. Dude. What the frick, even if you are fat. That isn't healthy
                what do you think would happen exactly? ive done plenty of 72s and the worst that happens is you get sleepy the end of day 3. you can counteract it with salt water if you want. go into the fasting thread there are people who go way longer than 3 days, fatty

              • 1 week ago
                Anonymous

                What’s up with you extremist morons. All people need is to eat less and move more. People don’t need radical methods to lose weight.

              • 1 week ago
                Anonymous

                >All people need is to
                yeah and most people never will

              • 1 week ago
                Anonymous

                shows how bad average understanding of fitness and nutrition is. youtube morons, tiktok shit and dumbass fitness influencers have not helped one bit either

              • 1 week ago
                Anonymous

                To be fair, fasting is an excellent way to learn the difference between eating because it is mealtime and actual hunger.

              • 1 week ago
                Anonymous

                a 3 day fast is pretty trivial, look it up

              • 1 week ago
                Anonymous

                I looked it up

                Some say that a 3-day fast can be beneficial and can be short enough to fit into a regular schedule. Others say that prolonged fasting periods can be dangerous without medical supervision. Here are some things to consider:
                Benefits
                Some say that a 3-day fast can help reset the immune system, rejuvenate the body and gut, and provide physical and mental health benefits. Others say that it can be a mindful and meditative challenge.
                Safety
                Fasting for longer than 24 hours can be dangerous without medical supervision. Your body may also store extra fat in response to starvation, which could negate some of the potential health benefits. When your body is starving, it can't get enough glucose from carbohydrates, so it starts breaking down fat for energy. This process creates fatty acids that your muscles use for fuel and ketones in your liver. Ketones are an acidic byproduct that signal your body's transition from carbs to fat, and they can warn you if you've gone too far.
                Weight loss
                The amount of weight you lose on a 3-day fast can vary, but it's likely to be mostly water weight rather than fat.

                And on reddit people said that they mostly lost water weight. Sounds like a lot of effort to lose water weight and a few lbs

              • 1 week ago
                Anonymous

                >reddit
                ah, suddenly everything makes sense

              • 1 week ago
                Anonymous

                >look it up
                >NOOO NOT THAT SOURCE!!!!!
                ???

              • 1 week ago
                Anonymous

                Why do you think lowering your calories by having one less meal a day will burn fat, but lowering your total calories much more rapidly will only shed water? They only lost 'water weight' because they probably went right back to overeating

              • 1 week ago
                Anonymous

                >3-day weight-loss is important
                Humans live more than 25 thousand days. "3" is not going to give you life-long benefits.

                Change your lifestyle. Eat less. Eat better.

          • 1 week ago
            Anonymous

            Hopeless gay

      • 1 week ago
        Anonymous

        Your lack of IQ points is probably why you are fat
        Just think to yourself how you first got fat if its the fricking DIET you have why would you do some YEARLY think instead of changing your eating habits?
        Fricking stupid c**t I wish americans started to just randomly die

      • 1 week ago
        Anonymous

        You will have much greater success skipping lunch or having a low cal high protein shake during that time.

      • 1 week ago
        Anonymous

        >Frick off

        When you are on your knees and the brink of giving up, remember how you felt when I told you you can expect to fail. Use it that feeling. Maybe then, you might not fail. It's still likely you'll fail though

        • 1 week ago
          Anonymous

          >you don't have enough hatred sasuke
          Bet.

        • 1 week ago
          Anonymous

          fat “people” are so fricking moronic they think they gonna die if they skip a meal or two

          Your lack of IQ points is probably why you are fat
          Just think to yourself how you first got fat if its the fricking DIET you have why would you do some YEARLY think instead of changing your eating habits?
          Fricking stupid c**t I wish americans started to just randomly die

          >t. seething fatty

  2. 1 week ago
    Anonymous

    fat “people” are so fricking moronic they think they gonna die if they skip a meal or two

  3. 1 week ago
    Anonymous

    probably failure like the other anon said. stuff like that rarely works. you need to be doing more than just consuming less, you need to exercise and you cant do that if you are starving yourself
    read the sticky thread

  4. 1 week ago
    Anonymous

    I'm doing a 72 hour fast right now. It's not easy but I'm also trying to revert years of not keeping my weight in check.

  5. 1 week ago
    Anonymous

    you'd be better off skipping breakfast and lunch tbh

    • 1 week ago
      Anonymous

      Idk. I kind of fell into the whole break-fast schizo ideology awhile ago. Made more sense to me when I started researching older eating habits when society was much thinner.

      They used to eat bigger meals at the start of the day to break their fast, lighter meals for dinner (at 12pm) and our 6pm dinner was actually supper, which was a very light meal before bed.

      Lunch wasn't invented until the mid 1800s. And dinner as your main meal of the day wasn't until the 1900s

      >Starts eating 3000 calories before 12pm

      Kek. That's possible. Trying to keep it to below 2k. I'm pretty good at that. It's the mid day eating that fricks me up.

      • 1 week ago
        Anonymous

        ye industrial revolution and the introduction of the lunch break, followed by all that farming industry for a hundred years creating plenty enough to have another fricking meal before bed

  6. 1 week ago
    Anonymous

    >Starts eating 3000 calories before 12pm

    • 1 week ago
      Anonymous

      this
      fat morons dont understand CICO
      homie could eat the whole day in small portions with a caloric restriction of 2200 kcal and would lose good chunk of fat the same way if he ate a single meal with 2200kcal

      • 1 week ago
        Anonymous

        It's not the fat loss. It's the mental ability. With cico you allow yourself to eat at different times of the day, which allows your body to be hungry whenever. With omad and IF you train your body to not eat for long periods of time and you train your mind to not want food after a certain time of the day. Yes the results are basically the same, but the mental gains are vastly superior with omad

        A painful realisation in a few years’ time that you should’ve just seen a therapist to talk about your mental problems.

        And who is going to pay for this therapist?

        ye industrial revolution and the introduction of the lunch break, followed by all that farming industry for a hundred years creating plenty enough to have another fricking meal before bed

        No. Because now look at how fat society is. All of that is a by product of the industrial industry

        whats so hard about not eating? imagine how fricked weak your mind have to be to not being able to just not grab something to eat lmao

        Post body

        • 1 week ago
          Anonymous

          >body
          im not saying im fit but I can do 15 pull ups and run half marathon in 1:45

          • 1 week ago
            Anonymous

            Omg this is who is actually giving advice on IST. Thread is over. I don't trust any of you anymore. I'm just going to do my own thing. No fricking way a noodle is trying to tell me how to exercise

            >It's not the fat loss. It's the mental ability. With cico you allow yourself to eat at different times of the day, which allows your body to be hungry whenever. With omad and IF you train your body to not eat for long periods of time and you train your mind to not want food after a certain time of the day. Yes the results are basically the same, but the mental gains are vastly superior with omad
            the thing is, if you are eating healthy then eating at whatever time of day is fine. learning to cook will go a long way in helping you in life. a bowl of rice and eggs/chicken/whatever lean protein will fill you up for hours and is going to come out to <500 calories. a hamburger you make and cook yourself is not the same as eating a hamburger from mcdonalds, the calorie difference is night and day
            any kind of diet that you put yourself on for x amount of weeks or whatever will never work. as soon as you stop doing it, you will gain weight again. you need to make permanent changes to your diet. if you think thats hard to do, then start small. make small modifications to your diet over time, such as starting with removal of sugary drinks/sodas. give yourself time to adjust, then remove fast foods.

            Eating at whatever time of day is not fine because you allow your stomach and brain to communicate that they are hungry and it can lead to snacking and binging. Sure healthy food fills you up more but it still doesn't help when you give yourself the availability to eat at 9pm , because the next day at around 9pm you'll just be hungry again or thinking about food since you routinely eat at 9pm

            • 1 week ago
              Anonymous

              lets see your body flabby wabby
              >exercising advice
              never said anything about that just stated how dumb you must be to not be able to control yourself with a fork
              also im 6’2 and train for running and military lmao what you expect fatso

              • 1 week ago
                Anonymous

                Ok.

                Excuses. If you're going to talk as if you have perfect control of your body you should at bare minimum have abs

                Why do you think lowering your calories by having one less meal a day will burn fat, but lowering your total calories much more rapidly will only shed water? They only lost 'water weight' because they probably went right back to overeating

                Because eventually you have to eat. You can't starve forever, so that that weight loss progress made, has to be recovered in some way. On a 3 day fast at best you're losing a 2 to 3 lbs of fat, but for the strain it puts on your body that's not sustainable or worth it in my opinion

                youre kinda misunderstanding what usually happens. eating healthier, filling foods is likely going to remove this thing that you consider a problem, getting hungry later in the day.
                having a small snack at 9pm is not a problem. its a problem if the snack consistents of a high calorie pastry, a bag of potato chips or some french fries. its not a problem if its low fat yogurt with blueberries, or an apple and some nuts

                True. Although I do find that once you start eating at night, the floodgates open and you really start eating. I know myself so I try to avoid that as much as possible.

                lmfao fpbp strikes again thread was over an hour ago
                its too late for him hes already made up his mind before even making the thread and just wanted to put feelers out for his fatbrained scheme and is now relieved he doesnt have to put any work into losing weight and is now euphoric enough to be enlightened by his own intelligence

                Well it's a debate. I did already have my mind made up, now anons are trying to convince me that a 72hr fast is the way to go. I'm listening to their points and debating. I do think anons have some justifiable points, but a 72hr fast is too excessive for me. As a result of these discussions I'm am more confident in my original plan but I'm also now open to the idea of smaller fasts. That's how a conversation goes, I don't have to blindly agree with you. Nor should you blindly agree with me

              • 1 week ago
                Anonymous

                >brown

                lmao opinion discarded
                you can say whatever you want about my body and i wouldnt care

              • 1 week ago
                Anonymous

                >t. Noodle

              • 1 week ago
                Anonymous

                Dude you just got btfo

              • 1 week ago
                Anonymous

                >btfo
                >never said I was fit
                >i am mostly a runner
                >dude is brown

                ok back to cotton picking you coon

              • 1 week ago
                Anonymous

                You still got btfo

              • 1 week ago
                Anonymous

                >True. Although I do find that once you start eating at night, the floodgates open and you really start eating. I know myself so I try to avoid that as much as possible.
                diet is something that has to occur over long periods of time with consistency, its the only way youll see permanent changes
                again, start small if eating is an actual problem for you. remove sodas and drinks with sugar in them, then remove fast/processed foods. start replacing them with cooked meals. white/brown rice, eggs, turkey/chicken breast/lean beef, oats, lowfat yogurt
                i know youre set on your fast and youve already been shown the sticky thread, but there really is no shortcut to stuff like this. its also really not as bad as it seems, once you get a routine of proper eating down, it does become actually easy. take 15 minutes out of your day to actually read the sticky thread in full, you may find a lot of the stuff in there is pretty simple and things you can do at home without going to a gym or making substantial changes to your life
                today is pull day and i feel the pre-workout kicking in so im gonna go do that. good luck with your fast and weight loss journey anon

              • 1 week ago
                Anonymous

                I'll make some time to read the sticky. I did skim the weight loss section but there was some good bits of info. You have to admit it's a fricking textbook though

                Dude you just got btfo

                I wouldn't bother with him, from his first statement it was obvious he had nothing constructive to say

              • 1 week ago
                Anonymous

                if you cant care about your body to read through a website that wouldn’t even count for two chapters of a decent book it’s over for you before even hitting the gym

              • 1 week ago
                Anonymous

                Nice breasts, ni***r

            • 1 week ago
              Anonymous

              youre kinda misunderstanding what usually happens. eating healthier, filling foods is likely going to remove this thing that you consider a problem, getting hungry later in the day.
              having a small snack at 9pm is not a problem. its a problem if the snack consistents of a high calorie pastry, a bag of potato chips or some french fries. its not a problem if its low fat yogurt with blueberries, or an apple and some nuts

            • 1 week ago
              Anonymous

              lmfao fpbp strikes again thread was over an hour ago
              its too late for him hes already made up his mind before even making the thread and just wanted to put feelers out for his fatbrained scheme and is now relieved he doesnt have to put any work into losing weight and is now euphoric enough to be enlightened by his own intelligence

        • 1 week ago
          Anonymous

          >It's not the fat loss. It's the mental ability. With cico you allow yourself to eat at different times of the day, which allows your body to be hungry whenever. With omad and IF you train your body to not eat for long periods of time and you train your mind to not want food after a certain time of the day. Yes the results are basically the same, but the mental gains are vastly superior with omad
          the thing is, if you are eating healthy then eating at whatever time of day is fine. learning to cook will go a long way in helping you in life. a bowl of rice and eggs/chicken/whatever lean protein will fill you up for hours and is going to come out to <500 calories. a hamburger you make and cook yourself is not the same as eating a hamburger from mcdonalds, the calorie difference is night and day
          any kind of diet that you put yourself on for x amount of weeks or whatever will never work. as soon as you stop doing it, you will gain weight again. you need to make permanent changes to your diet. if you think thats hard to do, then start small. make small modifications to your diet over time, such as starting with removal of sugary drinks/sodas. give yourself time to adjust, then remove fast foods.

        • 1 week ago
          Anonymous

          more like dinner banquets became cheap enough to let commoners have a meal at night, since aristocrats were and always will be trendsetting. just look at the structure of dinner, its usually multiple dishes that everyone chooses and takes a personal portion of whatever the frick compared to say, breakfast/lunch where everyone is served the same thing
          >industrial industry
          heh

  7. 1 week ago
    Anonymous

    A painful realisation in a few years’ time that you should’ve just seen a therapist to talk about your mental problems.

  8. 1 week ago
    Anonymous

    whats so hard about not eating? imagine how fricked weak your mind have to be to not being able to just not grab something to eat lmao

  9. 1 week ago
    Anonymous

    Altering your sleep pattern so you eat dinner at noon.

  10. 1 week ago
    Anonymous

    Sounds pretty gay to me

  11. 1 week ago
    Anonymous

    A better life.
    You can also:
    >stop purchasing & drinking alcoholic drinks
    >stop purchasing & drinking carbonated drinks
    >stop purchasing & drinking caffeinated drinks
    You'll save money and your lifespan.

  12. 1 week ago
    Anonymous

    Hey, just do your best, mate. experiment with some different strategies and see what works for you. Obviously the key thing is to eat less, but there are a lot of different ways of working that into your day. Try getting into reading. (actually interesting serious books like literature, science, philosophy, history, economics, or any other topic of interest for you...) Obviously you're going to want to graze on food if you're intellectually grazing by scrolling social media, watchin dumb tv shows .etc. Get lost in a book and you can easily go 8 hours without eating, just stretch your legs and have a cup of tea evvery hour or 2.

    If you're not perfect straight away don't worry... you can always practice and improve.

    Also this is controversial advice but quit your job if you have one. Way easier to be fit if you're not working.

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