I'm not doing these anymore. They are stupid.

I'm not doing these anymore. They are stupid.

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  1. 2 months ago
    Anonymous

    Upright rows, OHP, and face pulls are all you need to have good shoulders
    >verification not required

    • 2 months ago
      Anonymous

      >Upright rows, OHP
      Just do BTNP instead

      • 2 months ago
        Anonymous

        True, goated shoulder lift

      • 2 months ago
        Anonymous

        >BTNP
        Can I do it seated using a Smith machine?

        • 2 months ago
          Anonymous

          >smith machine
          Enjoy being guillotined

      • 2 months ago
        Anonymous

        Upright rows, OHP, and face pulls are all you need to have good shoulders
        >verification not required

        https://i.imgur.com/8kqOH3l.jpg

        I'm not doing these anymore. They are stupid.

        all equally shit, i know how to get delts, all 3 heads of delt with sniper precision, little effort and no pain/injury

        • 2 months ago
          Anonymous

          I know who you are.

        • 2 months ago
          Anonymous

          Well?

          • 2 months ago
            Anonymous

            >Well?
            3rd head will be standing ucv db raise - it's done with clavicle head of pec major

    • 2 months ago
      Anonymous

      >Upright rows, OHP
      Just do BTNP instead

      [...]
      [...]
      all equally shit, i know how to get delts, all 3 heads of delt with sniper precision, little effort and no pain/injury

      My turn
      >OHP and BTNP, alternating
      >Powell raises
      Powell raises are the only real way to train rear/side delts, everything else becomes shit when you find out how potent the stretch is on the delts

  2. 2 months ago
    Anonymous

    Your mom is stupid

  3. 2 months ago
    Anonymous

    These literally snapped my rotator cuff and put me out of commission for a whole month.
    Never again.

  4. 2 months ago
    Anonymous

    Monkey rows

  5. 2 months ago
    Anonymous

    Do this superior variation. Way better for shoulder health.

    ?si=7EKoRkttGk6vRhy9

  6. 2 months ago
    Anonymous

    do lightweight asymetrical lu raises instead and take some magnesium and also colagen hydrolisat peptide

    • 2 months ago
      Anonymous

      >lu raises

      Monkey rows

      >Monkey rows
      no

      >Upright rows, OHP
      Just do BTNP instead

      rows, OHP
      >Just do BTNP instead

      https://i.imgur.com/p0T1r1m.jpg

      [...]
      [...]
      My turn
      >OHP and BTNP, alternating
      >Powell raises
      Powell raises are the only real way to train rear/side delts, everything else becomes shit when you find out how potent the stretch is on the delts

      >OHP and BTNP, alternating
      just frick muh shit up brah
      >Powell raises are the only real way to train rear/side delts
      nope, muscle rubs on bone - it gets deactivated (and irritated - same reason lat raises don't work), analogous to bench-press that never grew middle of chest, muscle must be free from skeletal constraints, same goes for tendon of said muscle - try grabbing bicep firmly and than flexing it, ain't working eh? same story with ALL of the moronic movements

      rear delt is when ur torso is horizontal and u move db to your back (up against gravity)

      side delt is overhead - bend torso away from db and do short extensions with internal rotations of shoulder

      briefly described above are the ONLY way to successfully isolate deltoid heads because muscle is free to contract between it's attachment points without being bumped into bone

      • 2 months ago
        Anonymous

        Checked.

        What do you mean with the second one?
        >Bend torso away from dB and do short internal rotations of the shoulder

        Elaborate or post pic. Should I be lying on a bench? Half bent over?

        • 2 months ago
          Anonymous

          > Should I be lying on a bench? Half bent over?
          standing

          • 2 months ago
            Anonymous

            NTA but I'm still having trouble understanding the movement. So is it like a lateral raise but you're bent side ways away from the DB and extend like usual? Googling internal shoulder rotation gives me pic related instead, which I doubt is the right one.

            • 2 months ago
              Anonymous

              >So is it like a lateral raise
              nope, screw in sth above ur head that u can barely reach by turning in shoulder only with left hand,
              unscrew with right
              lat raises are useless

              [...]
              muscle rubs on bone - no time under tension, no muscle growth

              >muscle rubs on bone = no time under tension, no muscle growth
              u gotta get to position wherein:

              >lu raises
              [...]
              >Monkey rows
              no
              [...]
              rows, OHP
              >Just do BTNP instead
              [...]
              >OHP and BTNP, alternating
              just frick muh shit up brah
              >Powell raises are the only real way to train rear/side delts
              nope, muscle rubs on bone - it gets deactivated (and irritated - same reason lat raises don't work), analogous to bench-press that never grew middle of chest, muscle must be free from skeletal constraints, same goes for tendon of said muscle - try grabbing bicep firmly and than flexing it, ain't working eh? same story with ALL of the moronic movements

              rear delt is when ur torso is horizontal and u move db to your back (up against gravity)

              side delt is overhead - bend torso away from db and do short extensions with internal rotations of shoulder

              briefly described above are the ONLY way to successfully isolate deltoid heads because muscle is free to contract between it's attachment points without being bumped into bone

              >muscle is free to contract between it's attachment points without being bumped into bone
              this principle extends to everything regarding muscle isolation and hypertrophy

              • 2 months ago
                Anonymous

                So you are recommending an overhead pressing movement with pronation of the forearm? Wrists facing out?

              • 2 months ago
                Anonymous

                >overhead pressing movement
                NO, u r not pressing shit when u r trying to:

                >So is it like a lateral raise
                nope, screw in sth above ur head that u can barely reach by turning in shoulder only with left hand,
                unscrew with right
                lat raises are useless
                [...]
                >muscle rubs on bone = no time under tension, no muscle growth
                u gotta get to position wherein:
                [...]
                >muscle is free to contract between it's attachment points without being bumped into bone
                this principle extends to everything regarding muscle isolation and hypertrophy

                >screw in sth above ur head that u can barely reach by turning in shoulder only with left hand
                u are barely reaching the imaginary bolt with ur imaginary screwdriver
                and that is exactly the motion, if u bend elbow just a tad more anterior delt takes over and u're losing the tension on side delt u're after - don't bend elbow past that point obviously, time under tension is the key once u've found the proper motion
                u should be able to feel the muscle out with other hand so if anything is not crystal clear yet just get off ur arse grab light dumbbell and try it
                >movement with pronation of the forearm?
                not forearm, internal rotation of shoulder joint - elbow moves, forearm moves with elbow (delt does not attache to forearm bones but humerus u know)
                >which way is internal rotation if my arm is raised up though?

                >So is it like a lateral raise
                nope, screw in sth above ur head that u can barely reach by turning in shoulder only with left hand,
                unscrew with right
                lat raises are useless
                [...]
                >muscle rubs on bone = no time under tension, no muscle growth
                u gotta get to position wherein:
                [...]
                >muscle is free to contract between it's attachment points without being bumped into bone
                this principle extends to everything regarding muscle isolation and hypertrophy

                >screw in sth above ur head that u can barely reach by turning in shoulder only with left hand,
                >unscrew with right

              • 2 months ago
                Anonymous

                >bolt
                screw - whatever, regular thread

      • 2 months ago
        Anonymous

        i've seen your poasts before. you need to poast body if you are going to continue acting like the fitness expert
        also, I need to reiterate that you are terrible at writing clearly. are you ESL?

  7. 2 months ago
    Anonymous

    I'm gonna keep doing them because I am stupid and everyone else's suggestions are complicated.

  8. 2 months ago
    Anonymous

    ?t=403
    You could try these. I've been fricking around with all kinds of dumbbell and cable variations with different weights and rep ranges and never felt shit but these are great.

    • 2 months ago
      Anonymous

      I'm gonna keep doing them because I am stupid and everyone else's suggestions are complicated.

      muscle rubs on bone - no time under tension, no muscle growth

  9. 2 months ago
    Anonymous

    Based! I don't do lat raises and my shoulders are huge! Right?

  10. 2 months ago
    Anonymous

    This knowledge has been lost to the dark ages but those are supposed to be done with your thumb facing upward.

  11. 2 months ago
    Anonymous

    Can someone translate into english what this bot says?

  12. 2 months ago
    Anonymous

    like a charm

  13. 2 months ago
    Anonymous

    I do lat raises with barbells now, just for the attention.

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