I'm planning on having just raw eggs every day for breakfast. What is a good amount to eat?
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I'm planning on having just raw eggs every day for breakfast. What is a good amount to eat?
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>I'm planning on having just raw eggs every day for breakfast.
Why?
I don't want to cook, and raw eggs seem simple. I have ADHD and find it very tedious to prepare meals. I just want something simple to guzzle down and get on with my work. Eating food is a nuisance I want to deal with quickly
grow up
So why are you telling us about it?
Check the anon I'm replying to
>adhd
have a nice day
stay mad
I'm surprised you can concentrate enough to shitpost. Almost like you could have been cooking the man some fricking eggs b***h
im literally the most efficient hunter gatherer and you're fecking jealous
>I'm the most efficient alpha hunter
>WHAT DO YOU MEAN HUNTING TAKES PATIENCE AND CONCENTRATION
>I HAVEN'T HAD DOPAMINE IN THREE SECONDS
That's not how it works moron
I wouldn't trust a homosexual who can't make eggs to sit still when I'm stalking goats.
It is how it works and you're either a genetic dead end or a larping loser.
Get your shit together, snowflake. Eggs take like 2 minutes to cook, and most of the protein in them isn't bioavailable until they're cooked anyway. If you really want to guzzle your breakfast just throw protein powder, oats, milk, and banana in a blender and drink that.
>milk
Seethe vegan troony
That is very impressive
have a nice day moronic manchild
you don't have ADHD because it doesn't exist. you were told so by a israelite doctor who wanted to hook you on meds
Scramble your fricking eggs.
Three large eggs and bacon medallions, 400cal, 60g of protein, five minutes of prep.
>ADHD
Yeah, that’s the problem lol
>ADHD
fake cope disease lol
Grow up
protein from raw eggs is less readilly absorbed and eating raw eggs causes your body become defficient in B8
>protein from raw eggs is less readilly absorbed
I thought raw eggs had double the protein of cooked eggs? Why the frick is it so hard to find out the truth?
>I thought raw eggs had double the protein of cooked eggs?
???????????????????????????
are you genuinely moronic lmao
Wrong
Slightly cooked white with raw yoke yields the most protein availability.
A raw egg is better than a straight up cooked egg in terms of its protein absorbability.
These differences are so minimal, however, it hardly matters.
I eat my eggs raw because it's easier. If my wife makes them for me, she fries them and I eat them on toast.
Where do people on this board even get this information?
I see you're new here
>~~*scientific studies*~~
ngmi
reincarnation is most based source.
dreams come close second .
weights speaking when on psychedelics take third place.
i never told you to overcook it moron
2or3 no reason to go crazy. i feel worse when i slog like 5+
4 is good. You can always have more later/
3 scrambled eggs in the morning. So simple even a moron like you could do it.
i usually have 3-6 depending on how im feeling
I boil a bunch of eggs at once and store them in the fridge sometimes. I’ll store them in water, swoy sauce, cooking wine, and hot sauce. After a day theyre tasy af and i have a delicious ready-made protein source.
8oz chocolate milk, 8oz egg whites, one scoop of whey. Best gains of my life doing this as a post workout shake. Bonus was absolutely incredible farts. My friend was doing the same thing and putting on muscle, but worked in an office and they threatened to fire him because he would just fricking nuke the place. Buy the liquid egg whites in a carton or the big pump jug if you really like farts.
If you want to be a raw food nut, then eat garlic, it’s one of the few foods that loses its potency when cooked.
Eating raw garlic also snaps you awake better than coffee in my experience.
But you should cook your eggs brah.
They literally take like two minutes.
If you put butter in a cast iron before you cook it, the whole thing slides of with zero mess left over.
I do 6 every day
I have a shake with 4 raw eggs, crushed ice, half & half, orange juice and preworkout before I go to the gym in the morning. Quick to make, tasty, and gives me energy until lunch at work
>people on this IRC channel are actually too moronic to cook fricking eggs
Actually fricking grim.