Im sorry but no one needs more than 120g/protein a day and you literally cant prove me wrong.

I’m sorry but no one needs more than 120g/protein a day and you literally can’t prove me wrong.

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  1. 1 year ago
    Anonymous

    I mean its 1 per kg, 1.5 per pound minimum and 1.5 per kg, 2 per pound for fit dudes, so a 80 kg guy (me) would require 120 grs if I am to continue lifting

  2. 1 year ago
    Anonymous

    For me its 1kg per kg

  3. 1 year ago
    Anonymous

    you don't need more than 80lb of protein a day. prove me wrong

    • 1 year ago
      Anonymous

      You don't need protein a day prove me wrong

  4. 1 year ago
    Anonymous

    Post body, all of you

    • 1 year ago
      Anonymous

      >said the bodyless poster

  5. 1 year ago
    Anonymous

    I'm a fat frick and started seeing a nutrionalist. She's telling me 30g a meal is our max and the rest will go straight to fat. Someone tell me she's wrong, brothers.
    I keep hitting 30g way to easily and its nothing but broccoli after that.

    • 1 year ago
      Anonymous

      She's wrong. That's an old myth

      https://liftbigeatbig.com/protein-absorption-myth/

      • 1 year ago
        Anonymous

        To add to this. Most studies use whey protein, which is the simple sugar of protein. Whey is metabolised quickly, while meat is metabolised slowly. It probably makes a difference to bioavailability.

    • 1 year ago
      Anonymous

      She's 100% wrong. As long as you don't go above your TDEE you won't put on fat. The fact that 67% of protein is lost to heat when converting to fat further cements the fact that protein won't make you fat. If she recommends canola oil, fire her.

    • 1 year ago
      Anonymous

      1.6-2.8g / kg LBM Protein
      25-50% / lb LBM Fat

      nothing else matters

      if you are over 200lbs, height in CM, unless you are 6'2+

      My "low" is 120, my "high" is 210, I just eat 150 to be safe and I like protein anyways

      wrong, your body utilizes protein as energy like the rest, it does work on a frequency system for muscle gain, but don't worry about it yet, just stay to your calorie goal and eat whenever is best for you

      (muh luecine threshold 0.25-0.33g/lb or someshit blah blah fricking blah eat 3-5 meals 3-5 hours apart study that was done on whey only so it probably doesnt mean shit anyways)

    • 1 year ago
      Anonymous

      >listening to woman
      ngmi

    • 1 year ago
      Anonymous

      How the frick do these people get degrees, honestly.

    • 1 year ago
      Anonymous

      You are literally peeing your money away because shes 100% wrong and thats not even outdated information, its just wrong.

  6. 1 year ago
    Anonymous

    the Carbon app is telling me to eat 152 g protein/day, and so im doing it. ive lost 9 pounds since Dec.

  7. 1 year ago
    Anonymous

    I've been thinking of cutting my protein down to 100g/day just to save myself money. I don't even want to get big anymore, just be normie lean and fit

  8. 1 year ago
    Anonymous

    Bench?

  9. 1 year ago
    Anonymous

    it was always 0.7-1g per kg of lean bodymass. at some point in the long game of broscience telephone, it turned into 1g per pound, which is a massive waste of money and hard on your liver.

    • 1 year ago
      Anonymous

      >which is a massive waste of money
      nooo you have to take 4 scoops a day to grow!

  10. 1 year ago
    Anonymous

    In his encyclopedia bodybuilding Arnold says the rule is one gram per pound. He repeats this in other videos made much later in his life like within the last few years. As long as you're not going over total calories then eating more protein isn't a bad thing

  11. 1 year ago
    Anonymous

    frick you, fight me

  12. 1 year ago
    Anonymous

    I'm still gonna eat 1g/lb protein anyway.
    I dont trust the studies/"experts"

  13. 1 year ago
    Anonymous

    If you’re eating protein heavy meals it’s probably good food. Obviously replacing carb filled junk food with meat, yogurt, nuts is good for you.

    • 1 year ago
      Anonymous

      >yogurt, nuts

      say hello to psoriasis, restless leg syndrome, autism and schizophrenia

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