imbalance

>245 squat
>115 bench
I'm built like a code geass character to boot.

  1. 1 month ago
    Anonymous

    same but i'm manlet
    147lbs bench
    240lbs squat
    idk man i'm gonna hit legs only once and do more push

  2. 1 month ago
    Anonymous

    >225 lbs bench
    >200 lbs squat
    I'm 6'2 with long legs, how come your squat is better than your bench (and mine) with code guess legs ? The longest the hardest it is to increase imo

    • 1 month ago
      Anonymous

      In highschool they had us do bench, squat, and clean. And then some bullshit auxiliary stuff, I took pride in my squat and clean, so I that helped me in the mental game. In the extra part of the class, I just did leg shit 'cuz I'm intimidated easily and was warry to join jocks in anything they do, 'cuz despite my nice quads, my calves are only somewhat better than good, so I didn't wanna look like some weak dude impeding on their egotistical upper-arm territory. Combine this with incessant riding of my poorly maintained bike to and from the sonic I worked at 'cuz there was a hot red-headed girl that I probably could've made a move on but was too scared to do so, and you leave yourself with a man who's only chest & arm exercise has been around 10 sets of bench a week, and more recently, about 25 sets (real recently, recently enough to the point of only being allowed to post within the last year).

      • 1 month ago
        Anonymous

        Wow bro, thanks for the answer, that was a long read haha,
        It's based that they made you do lifting in HS, in Europe we only played retarded soccer and run when the teacher didn't want to work.
        Redheads are hot, shame you didn't make a move, but I wish you more luck with the ladies next time
        Solid legs is a great flex, wish you the best mate

      • 1 month ago
        Anonymous

        where can I get a kayak like that?

    • 1 month ago
      Anonymous

      forgot to talk about the other stuff you said. You having more on bench than squat is weird to me. for every 10 pounds I gain on bench, I gain 15-20 on squat. IDK how it's reversed for you.

      • 1 month ago
        Anonymous

        Oh, just saw this post, sry I'm a mobilefag cuz omw back from the gym.
        Well so guess it's just reversed, i just have to work harder on my squat, if you can do it with long legs i can't blame my long legs. I'll work harder

  3. 1 month ago
    Anonymous

    308lb 1RM squat
    225lb 1RM bench
    132lb 1RM ohp
    264lb 1RM dead

    idk why my deadlift is so trash

    • 1 month ago
      Anonymous

      I got a hernia from me first serious deadlift. I was told at the time that "I'd feel it if it I actually got a hernia" but it's years later and the bumps of weird and obtuse flesh are still there, not visible, but I'm angry as hell for just being told that it didn't happen.

  4. 1 month ago
    Anonymous

    Literally same here
    Although I did SS so I asked for it, don't particularly mind

  5. 1 month ago
    Anonymous

    Please be kg...

    • 1 month ago
      Anonymous

      ...sure anon. Let's say that. Only 'cuz you got dubs.

  6. 1 month ago
    Anonymous

    > 187.5kg squat
    > 102.5kg bench
    > 197.5kg deadlift

    The joys of having very short legs.

  7. 1 month ago
    Anonymous

    140 kg squat
    235 kg conventional deadlift

  8. 1 month ago
    Anonymous

    160kg squat
    90kg bench
    200kg deadlift
    thank you rippetoe.

  9. 1 month ago
    Anonymous

    Code geass is my shit

    • 1 month ago
      Anonymous

      I've only watched lelouch of the rebellion. And I was only disappointed by how stupid lelouch was when he could've done so much other shit that didn't involve the thing he actually did.

  10. 1 month ago
    Anonymous

    145kg bench
    150kg squat
    210kg dl
    80kg ohp

    i am cursed to walk this barren earth as a monstrosity

    • 1 month ago
      Anonymous

      I have pretty similar numbers to you

      130 bench
      150 squat
      200 DL
      75 OHP

      I don't think it's such an abomination, my take is that upper body strength takes a bit longer to develop, so if you already have a basis when you start lifting (I used to do rock climbing and calisthenics) you're basically starting as an intermediate on bench but a newbie on squats and it takes a bit to catch up

      • 1 month ago
        Anonymous

        how often do you squat vs bench?
        i rarely squat since i have torn meniscus in both knees

        • 1 month ago
          Anonymous

          Both twice a week, I do squat and bench on the same day (plus accessories)

          • 1 month ago
            Anonymous

            interesting. how long have you been lifting?

            • 1 month ago
              Anonymous

              Just over two years, started in lockdown

              • 1 month ago
                Anonymous

                nice lifts then
                what was your starting point in terms of general fitness?

              • 1 month ago
                Anonymous

                I did calisthenics workouts (mostly pull ups and dips) on and off ever since I left high school (28 now). When I started off my bench was about 20kg over my back squat for a set of 5.

                At the time that I started lifting, I had been rock climbing for a year before lockdowns started. I got really fucking fat during quarantine though which is why I looked into getting a home gym.
                I already knew some basic stuff regarding strength training because I used to lurk IST way back in the day (during high school, so probably around 2010 to 2011) even though I just did bodyweight stuff for training back then.

      • 1 month ago
        Anonymous

        75 ohp? thats abysmal

        • 1 month ago
          Anonymous

          What's your max OHP

        • 1 month ago
          Anonymous

          kg not lbs doofus

          • 1 month ago
            Anonymous

            So?

  11. 1 month ago
    Anonymous

    >350 bench
    >250 squat
    >405 dead
    ITS AN UPPER BODY BUSINESS

  12. 1 month ago
    Anonymous

    >185 1RM bench
    >350 1RM squat
    >385 1RM DL
    couldn't do OHP last time I tested max due to shoulder injury.

  13. 1 month ago
    pb_runner

    >bench 100lbs in dumbbells
    >struggle to squat 95lbs with barbell
    >deadlift 115lbs w/ barbell
    the fuck did running 240 miles a month for over a year turn my legs into freakishly optimized roooooning sticks that have no remaining fast twitch muscle fibers? i can run hours in mountains no problem but i can't squat for shit and can bench more than i can squat? wattttt the fuckk

  14. 1 month ago
    Anonymous

    >235 squat
    >270 diddly
    >215 bench
    >157.5 ohp
    >27.5 weighted pullup
    >45 weighted dip
    All 3x5 and in lbs. I took a quick detour to snap city last year so i started over and have been focusing o form for my lower body.

  15. 1 month ago
    Anonymous

    Sneed

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