Improving Heart Health

How do you improve your heart health? My resting heartrate is likely in the low 40s. How do I improve my heart health so much that I'm nearly invincible? What specific type of training will do this? It would be based to have a resting heartrate in the 30s.

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  1. 3 weeks ago
    Anonymous

    I started wiener10 after the vax gave me heartburn, fixed it

    • 3 weeks ago
      Anonymous

      VAXXED

  2. 3 weeks ago
    Anonymous

    I kinda want to do steroids in the future, but I worry this will frick up my heart health. I don't want to get a weakened heart coupled with atherosclerosis and die of a stroke after doing a coke binge. I love drugs. I want a strong, healthy heart so that I can occasionally do drugs without having to worry about overdosing.

    • 3 weeks ago
      Anonymous

      What do you do for it already? Because thats already athlete level. You may or may not be able to go any lower

      >I kinda want to do steroids in the future, but I worry this will frick up my heart health
      Yeah, don't

  3. 3 weeks ago
    Anonymous

    Tempo and interval training.

    • 3 weeks ago
      Anonymous

      What about running as fast as I possibly can for one or two minutes, trying to absolutely maximize my heartrate? Also, are there any monitors I could place around my body like they did with Dolph Lundgren?

      • 3 weeks ago
        Anonymous

        >What about running as fast as I possibly can for one or two minutes, trying to absolutely maximize my heartrate?
        It's better to do that multiple times, but not at "as fast as you can". Much like it's optimal to lift in sets below your 1RM rather than just doing a 1RM every time you lift.

      • 3 weeks ago
        Anonymous

        60% rule is how athletes train anon.
        It's called zone 2 cardio.
        You do not need to run as fast or as hard as you can to increase cardio.
        Simply run at 60% heart rate, and improve.
        If you can run faster or longer at 60% heart rate congrats your total cardio has improved.

        It translates almost precisely to higher forms of cardio.
        If you can run long distance at 60% heart rate you can run faster at 70% heart rate.
        If you can run faster small distances at 60% heart rate you can run slightly longer at the same speed at 70% heart rate.

        Professional athletes performing in the top percentage of their field do not train outside of the 60% ratio until they are nearing their time to shine.

        • 3 weeks ago
          Anonymous

          Alright, but how do I test to see what 100% looks like so that I could train at 60%?

          • 3 weeks ago
            Anonymous

            Time trial

          • 3 weeks ago
            Anonymous

            other anon's suggestion is possible.
            you can buy a BPM measurer.

            Time trial is simple, find a one mile or two mile stretch.
            Start clock start running.
            If you start losing your breath or sweating excessively you are above 60%.
            Slow back down and catch pace, finish route.
            That is your time.
            Now try to beat it next time, and again, until you slowly etch off enough time that you can run it at whatever you want to run it.

            For the record 8 minute mile is the minimum (was the minimum excuse me) that men should be able to run a mile in the us army.
            6:30 is a good standard to shoot for.
            law of diminishing returns, the more work you put in the less you get out.

  4. 3 weeks ago
    Anonymous

    >My heart rate is 40 bpm
    That's already insane. You run marathons or something?

    • 3 weeks ago
      Anonymous

      I don't know how you gauge resting heart rate, but when I'm really relaxed and just laying down for a few minutes, it will go down to the 40s. I've been exercising since I was 12, and I love to listen to EDM and dance in private all the time. I will turn 24 in less than a month.

      • 3 weeks ago
        Anonymous

        Based autistic oversharer

        • 3 weeks ago
          Anonymous

          >oversharer
          What's this?

          • 3 weeks ago
            Anonymous

            Nothing important, you're perfect. Good work, keep doing what you're doing.
            I love you.

            • 3 weeks ago
              Anonymous

              Good post.

  5. 3 weeks ago
    Anonymous

    Start with a .22 and work your way up.

  6. 3 weeks ago
    Anonymous

    Seems like you're suffering from Bradycardia. Ideally your resting heart rate should be around 60-85 bpm.

    Also, you may already have athlete's heart and exercise induced hypothyroidism.

    • 3 weeks ago
      Anonymous

      >Also, you may already have athlete's heart
      Based. I listen to pretty hyped music all the time along with my exercise, so my heart is pretty worked. When I'm really rested, it goes between the 40s and 60s.

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