>in the depths of the cut. >someones eating McDonalds on the train

>in the depths of the cut
>someone’s eating McDonald’s on the train
I can smell an empty wrapper in a man’s pocket from 50 yards away

  1. 3 months ago
    Anonymous

    You're cutting too much
    Bump up by 200 cals and add cardio

    • 3 months ago
      Anonymous

      B.bb.bbbut you need to fast for a week to see real results.

  2. 3 months ago
    Anonymous

    Recomp chads win again

    • 3 months ago
      Anonymous

      not op but I did recomp for 3 months, it’s a meme, only good for beginners

    • 3 months ago
      Anonymous

      >recomp
      Let me just eat at maintenance for 6 years, limiting my gains while still looking like shit, waiting for this 30lbs of fat to recomp into muscle

  3. 3 months ago
    Anonymous

    >unironically enjoying that turbo goyslop

    • 3 months ago
      Anonymous

      it smells so fuckin good and I’m not even really into McDonald’s
      I want to eat a big dirty goyslop kebab and chips so bad m8

      not gonna
      Just want to
      bad

      • 3 months ago
        Anonymous

        Kebab is a different matter. Straight up kino

        • 3 months ago
          Anonymous

          I’m gonna eat a big fuckin kebab as a treat when this is over

        • 3 months ago
          Anonymous

          I’m gonna eat a big fuckin kebab as a treat when this is over

          https://i.imgur.com/aCObbuu.jpg

          it smells so fuckin good and I’m not even really into McDonald’s
          I want to eat a big dirty goyslop kebab and chips so bad m8

          not gonna
          Just want to
          bad

          guys, I'm an arab and I've never had kebab. Is it that good?

          • 3 months ago
            Anonymous

            >Is it that good?
            not really

      • 3 months ago
        Anonymous

        Just don't eat anything else during the day and you can have it without ruining your cut.

    • 3 months ago
      Anonymous

      cope

      • 3 months ago
        Anonymous

        That's not goyslop

  4. 3 months ago
    Anonymous

    easier to fast honestly. just fast every other day and on days you eat just eat slightly above TDEE

  5. 3 months ago
    Anonymous

    I never bulk or cut because I'm not a fag. I work out to look good enough, and good enough works.

    • 3 months ago
      Anonymous

      Post body immediately

      • 3 months ago
        Anonymous

        I don't post photographs of my semi naked body on IST because I'm not a fag.

    • 3 months ago
      Anonymous

      I was like you then I cut for a month and Jesus Christ the difference is massive. I will never memebulk again. Accept it, you are not the 15% bf you think you are. You would look better just a little bit leaner with a modicum of self control but you want to eat whatever you want all the time.

      • 3 months ago
        Anonymous

        I eat healthy and reasonably I'm just saying I don't specifically bulk or cut and look at calories and macro intake and all that bullshit. It's boring and gay

        • 3 months ago
          Anonymous

          Definitely a dyel post body or keep larping gay

  6. 3 months ago
    Anonymous

    Content yourself in the molecules of food that made it to your nose. Console in the fact that smelling food and desiring it is a source of greater pleasure than the food itself.

    • 3 months ago
      Anonymous

      You’re not wrong the desire is much greater than the food itself

      • 3 months ago
        Anonymous

        It is the actual source of satisfaction. I did a three day fast and I enjoyed watching food reviews every night for hours. The next day I broke the fast and the food was meh.

  7. 3 months ago
    Anonymous

    I'm in a cut too and it's shit. My partner is doing a fucking bulk at the same time too. Licking crumbl cookie icing off their fingers and eating fancy burgers, the kind with the company logo burned into the bun. I'm almost at 6 weeks in with 3 to go.

  8. 3 months ago
    Anonymous

    I'm in a cut but the goal is more important than my pleasure. We're all gonna make it.

  9. 3 months ago
    Anonymous

    Don't cut the stupid way, cut the smart way. Stuff your stomach full of gruel, vegetables and fruit so you won't get hunger while being calorically deficient all the time. Like, right after waking up one big bowl of gruel with diced apple and as many carrots as you can fit after that.

    • 3 months ago
      Anonymous

      >eat a bowl of porridge
      guess I won’t be hitting my protein today bros

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