In your opinion, what is the most effective back exercise? And don't say deadlift, because it's just not true.

In your opinion, what is the most effective back exercise? And don't say deadlift, because it's just not true. It's a meme exercise at best.

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  1. 2 years ago
    Anonymous

    You just know.

  2. 2 years ago
    Anonymous

    RDL to OHP to backflip double 540

  3. 2 years ago
    Anonymous

    I can smell what this thread is about to turn into

  4. 2 years ago
    Anonymous

    Imagine dog-chan fricking that cute asian girl haha imagine guys no women would ever let that happen haha

    • 2 years ago
      Anonymous

      hehe no

  5. 2 years ago
    Anonymous

    face pulls

    • 2 years ago
      Anonymous

      Isn't it more of a shoulders exercise?

  6. 2 years ago
    Anonymous

    rows

    • 2 years ago
      Anonymous

      Whats happening here bros???

      • 2 years ago
        Anonymous

        She has sex with her dogs, not even joking here. The one dog reacts like this because they are used to having sex with her when she exposes herself in a certain way and by doing this dance the dog thinks it’s time. It’s literally disgusting, but you should realize that some old studies find that 5% of women have had sex with a dog, with 8% of men (of course these numbers are higher in rural areas and lower on cities). In newer studies they suggest around 2% of women and 5% of men (mostly due to a reduction in rural population). The latest studies now suggest it’s around 2-3% for both men and women, but around 7-10% have fantasies. It’s a much more common behavior than most people think.

        • 2 years ago
          Anonymous

          Why is this even such a big problem for you?

          • 2 years ago
            Anonymous

            BIDF out in full force

        • 2 years ago
          Anonymous

          Everything you are saying is complete fricking bullshit and you should be ashamed of yourself.

        • 2 years ago
          Anonymous

          Sauce
          Also if the meme is women frick dogs, because 2% of them do so, shouldn't the meme be guys frick dogs, because over double the amount of men frick dogs?

          • 2 years ago
            Anonymous

            It should be but incels get extra mad about women fricking dogs when they don’t realize it was (and still is) pretty common for rural incels to frick dogs. It’s just something disgusting that both men and women do, and you should be skeptical about weirdos who are obsessively close with their dog.

            Lots of the studies are older and not published online, you can also look up some newer ones that find the 2-3% rate. This review cites some of them and some of the old ones.

            https://www.researchgate.net/profile/Sangeeta-Singg/publication/317057166_Health_Risks_of_ZoophiliaBestiality/links/59235054aca27295a8a8715c/Health-Risks-of-Zoophilia-Bestiality.pdf

            • 2 years ago
              Anonymous

              Bollocks

            • 2 years ago
              Anonymous

              I think you and only you frick dogs

            • 2 years ago
              Anonymous

              The reason everyone gasps at women fricking dogs and not men is because men have been fricking anything that moves since the dawn of time. Men are known to be dirty perverts unlike women

              • 2 years ago
                Anonymous

                You don't know many women do you?

              • 2 years ago
                Anonymous

                I'm just saying that's the status quo
                Nothing really surprises me at this point

              • 2 years ago
                Anonymous

                Mythology is full of women spreading their legs to anything.

          • 2 years ago
            Anonymous

            "Rural men frick animals" has always been a meme, especially for farmers.

            • 2 years ago
              Anonymous

              it's just israelite slander of rural people

        • 2 years ago
          Anonymous

          "Studies"

        • 2 years ago
          Anonymous

          >dog frickers in here running damage control

        • 2 years ago
          Anonymous

          Honestly, the days of dog fricking are long gone. There is no need for it in modern society and the act itself is inherently disgusting.

          END SEXUAL INTERCOURSE WITH DOGS

        • 2 years ago
          Anonymous

          that's so hot. post more woman dogfricker facts.

        • 2 years ago
          Anonymous

          >in newer studies
          >in latest studies

      • 2 years ago
        Anonymous

        The dog is just trying to play

    • 2 years ago
      Anonymous

      I love dogs so much bros

  7. 2 years ago
    Anonymous

    [...]

    you're onto something

  8. 2 years ago
    Anonymous

    [...]

    Holy shit

    • 2 years ago
      Anonymous

      [...]
      This is a serious fitness thread bro

      [...]
      you're onto something

      What did he post?

  9. 2 years ago
    Anonymous

    I can't so just one back exercise I throw a ton of volume at my back but pull-ups probably if I had to pick. I could get away with just pull-ups and cable rows if I didn't have a lot of time.

  10. 2 years ago
    Anonymous

    [...]

  11. 2 years ago
    Anonymous

    It's definitely deadlifts.

  12. 2 years ago
    Anonymous

    deadlifts

  13. 2 years ago
    Anonymous

    bent over rows

  14. 2 years ago
    Anonymous
    • 2 years ago
      Anonymous

      What a nasty b***h lol

  15. 2 years ago
    Anonymous

    I was going to come in here and say shoveling stuff is a great back workout but fricking IST turned this into a thread about dog fricking jfc

  16. 2 years ago
    Anonymous

    Obviously deadlifts
    Hits traps, lats, erectors, retractors
    After deads I do widefly pulldowns

  17. 2 years ago
    Anonymous

    Trap bar deadlifts?

  18. 2 years ago
    Anonymous

    [...]

    Yo you make a good point....
    get the homies from IST in here to crunch some numbers

  19. 2 years ago
    I hate women

    yjk...also deadlifts

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