Inarguable fitness facts

Post tidbits of health and fitness that can't possible be argued, that everyone on every meme diet and lifestyle can agree on.

1. Staying hydrated is key to good health

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  1. 3 weeks ago
    Anonymous

    Sun is good for you, dont listen to sunscreen shills

    • 3 weeks ago
      Anonymous

      seed oils and plant sterols can cause sun burn

      • 3 weeks ago
        Anonymous

        No they can't so

  2. 3 weeks ago
    Anonymous
    • 3 weeks ago
      Anonymous

      >posting an ad

    • 3 weeks ago
      Anonymous

      didn't they do an actual study on spot reduction recently and found that you can spot reduce by training specific areas more than others? before that the scientists just said you can't because they assumed you can't, nobody tested it
      here it is:
      https://pubmed.ncbi.nlm.nih.gov/38010201/

    • 3 weeks ago
      Anonymous

      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10680576/

  3. 3 weeks ago
    Anonymous

    if your diet forbids you from drinking this, or you can only drink a specific form of it, then it's a meme diet.

    • 3 weeks ago
      Anonymous

      Get new material

    • 3 weeks ago
      Anonymous

      milk gives me asthma

  4. 3 weeks ago
    Anonymous

    Being 8-12% bodyfat is optimal for health, hormones and aesthetics

  5. 3 weeks ago
    Anonymous

    Consistent lifting+cardio is all you really need. People prevent themselves from actually making gains by trying to have the optimal plan instead of actually hitting the gym

  6. 3 weeks ago
    Anonymous

    Lifting is good

  7. 3 weeks ago
    Anonymous

    >1. Staying hydrated is key to good health
    nah, stay hydrated was memed into existence by the sports drink industry,
    if you're thirsty drink otherwise don't bother, check tim noakes

    • 3 weeks ago
      Anonymous

      Sigh

  8. 3 weeks ago
    Anonymous

    Look into salt water being great for your skin

  9. 3 weeks ago
    Anonymous

    if you walk for two hours or 30k steps you will lose weight.

  10. 3 weeks ago
    Anonymous

    Your mother will die in her sleep tonight if you don’t respond to this post.

  11. 3 weeks ago
    Anonymous

    Lifting as a manlet is a waste of time, effort, and space in the gym

    • 3 weeks ago
      Anonymous

      Good morning sir

  12. 3 weeks ago
    Anonymous

    Vitamin C deficiency causes scurvy.
    Iodine deficiency causes goiter.

    • 3 weeks ago
      Anonymous

      >Iodine
      makes for a great mouthwash/rinse

  13. 3 weeks ago
    Anonymous

    (Grabs megaphone)
    Daily reminder these “plapjacks” are psyops spread by them / blackpillers / chubby chasers / Indians / demoralisers in order to normalise fricking obeasts and make it look “based” and acceptable
    This has been going all week.
    Do not faulted. Do not fall
    Stay strong

    Bonus: I will not be reading cope responses, just here to warn my bros

    • 3 weeks ago
      Anonymous

      >normalise fricking obeasts and make it look “based” and acceptable
      I really dont get this, are you sure you are not projecting? I will NEVER frick a landwhale and those plapjacks really dont inspire me to frick a fat woman.
      >Do not faulted. Do not fall
      >Stay strong
      Yeah, I think you just have some weird fat fetish thing going on. No normal person needs to "stay strong" to not frick a fricking disgusting landwhale.

      • 3 weeks ago
        Anonymous

        just ignore him he's too autistic and moronic to understand the meme
        it doesn't take a genius to figure it out, it's just funny and would never compel any rational person to frick a landwhale

        • 3 weeks ago
          Overseer

          >noooo only one person is calling me out!
          This israelite had been following me around all week kek. Wonder why that is?

          Nooo you can’t oht our psyop ! Stop it! Be quiet! S-skizo!
          Kek

          • 3 weeks ago
            Anonymous

            the fck are you on on about?
            nothing in this post makes any sense
            you have mental illness

            • 3 weeks ago
              Overseer

              The fatty fricker handbook, rule of 3

              >you’re projecting [x]
              >you’re a skizo
              >you’re autistic! [x]
              Not quite a three but close. Maybe next game

              [you are a skizo]
              That’s another strike. Nice

      • 3 weeks ago
        Overseer

        The fatty fricker handbook, rule of 3

        >you’re projecting [x]
        >you’re a skizo
        >you’re autistic! [x]
        Not quite a three but close. Maybe next game

        • 3 weeks ago
          Anonymous

          did you ever consider that you are actually schizophrenic and people are just pointing that out to you?
          my brother is actually extremely schizo and has been for over 20 years but he still believes he's sane and denies his illness to the end
          you remind me of him

          • 3 weeks ago
            Overseer

            >y-you’re skizo [x] [x]
            Another strike

            Unfortunately Anon, calling out fat frickers and obvious psyops doesn’t make me skizophrenic, and I’m quite sure you’re not a doctor. Whatever helps you cope tho, I’m here for you when you decide to exit the architect cult

            • 3 weeks ago
              Anonymous

              Bro I saw you writing paragraphs about this on Tuesday. You’re still going
              You need to get help this isn’t the writings of a sane man

            • 3 weeks ago
              Anonymous

              nobody you're responding to wants to frick fat chicks
              you're making up scenarios in your mind and aggressively attacking them

              • 3 weeks ago
                Anonymous

                Then how come every time I open one of these threads it’s filled with

                1)that’s based
                >ong it’s literally me
                >hot
                >I lift for this
                >goals
                Etc
                And please don’t insult my intelligence by telling me it’s “ironic “

  14. 3 weeks ago
    Anonymous

    >post facts that can't be argued
    Surely this will go over well on a tibetan basket weaving forum full of contrarians.

    • 3 weeks ago
      Anonymous

      I see you missed the point completely

  15. 3 weeks ago
    Anonymous

    The specificity of and quality of your diet correlates directly with what you're doing with your body.

    If you can't afford to eat at or above 1g or protein or lb you can simply reduce the volume you lift but increase intensity on that volume to make the most of resources you do have.

    • 3 weeks ago
      Anonymous

      1g of protein per lb*
      Jesus idk where my head is today.

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