Infographics, charts, etc

ITT post diagrams, charts, any sort of infographics that can be of help

Ideally
>high quality (min 300DPI)
>valuable or otherwise hard to condense information

I'll start with what I have, personally looking for exercise grid where each exercises shows what muscle groups are activated (not just the posture)

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  1. 2 years ago
    Anonymous
    • 2 years ago
      Anonymous

      >leg curls
      I dare you to post a video doing those

      • 2 years ago
        Anonymous

        anon, this... this is worse than doxing myself

  2. 2 years ago
    Anonymous
  3. 2 years ago
    Anonymous
    • 2 years ago
      Anonymous

      What is square 5 on shoulders doing? Looks like he is just standing there

      • 2 years ago
        Anonymous

        I believe those are shrugs

    • 2 years ago
      Anonymous

      Man been looking for something like this, thanks

      • 2 years ago
        Anonymous

        you're most welcome, I found it this afternoon as a matter of fact, however not without a considerable amount of digging

        great, thanks for these anon

  4. 2 years ago
    Anonymous

    is this the natty limit?

    • 2 years ago
      Anonymous

      checked and sky's the limit

  5. 2 years ago
    Anonymous
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    Anonymous
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    Anonymous
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    Anonymous
  9. 2 years ago
    Anonymous
    • 2 years ago
      Anonymous
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        Anonymous
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          Anonymous
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            Anonymous
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              Anonymous
  10. 2 years ago
    Anonymous
  11. 2 years ago
    Anonymous
  12. 2 years ago
    Anonymous
    • 2 years ago
      Anonymous

      I'm already way above with my natural test levels, if I take booster I'll frick anything that moves

    • 2 years ago
      Anonymous
      • 2 years ago
        Anonymous

        ARE WE DOING THIS RIGHT NOW ?!

        • 2 years ago
          Anonymous

          Yes. Although it's more shitposting than informative

  13. 2 years ago
    Anonymous
    • 2 years ago
      Anonymous
      • 2 years ago
        Anonymous
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          Anonymous
  14. 2 years ago
    Anonymous

    I swear I thought this was going to be another wojak.

  15. 2 years ago
    Anonymous

    Holy Jesus Christ, an actual fitness thread

    • 2 years ago
      Anonymous

      notice how shitposting quickly fades away when quality content outnumbers it, even on containment boards such as /misc/ ? simple solution to this entire website: only replying with good stuff, refrain from talking unless needed or useful.

      • 2 years ago
        Anonymous

        Aye, I've been trying to take that to heart since I realized it. Shitposters and trolls live off of (You)s, so don't give them any and they starve to death and the good posters come back
        Unfortunately, I have nothing to add to this thread. I just wanted to express my appreciation

  16. 2 years ago
    Anonymous

    I wish ~~*scientists*~~ weren't Latin gays

  17. 2 years ago
    Anonymous

    not sure how accurate these are but in the name of big boobs I shall post them

    • 2 years ago
      Anonymous
  18. 2 years ago
    Anonymous
    • 2 years ago
      Anonymous
      • 2 years ago
        Anonymous
        • 2 years ago
          Anonymous
          • 2 years ago
            Anonymous
            • 2 years ago
              Anonymous
            • 2 years ago
              Anonymous

              This is probably the only one good out of these ones.

      • 2 years ago
        Anonymous

        > Seated Row, Lat Pulldown, T-Bar Row, Pull Ups/Chin Ups.

        Great stuff, I would say Deadlifts are a back workout too in a way.

    • 2 years ago
      Anonymous

      Just do sit ups with negatives and flutter kicks.

  19. 2 years ago
    Anonymous

    improved image

  20. 2 years ago
    Anonymous

    anyone have that infographic of all the workout programs from beginner to elite?

  21. 2 years ago
    Anonymous

    why is he built like yujiro hanma
    same pose and all

  22. 2 years ago
    Anonymous
    • 2 years ago
      Anonymous

      Very based and aesthetically pleasing

  23. 2 years ago
    Anonymous

    This thread actually makes me happy instead of the typical depressing shitpost threads 😀

  24. 2 years ago
    Anonymous

    i might be better off in the Questions That Don’t Need Their Own Thread, but
    one of my tricep’s long heads is leas defined on my right arm versus my left. even though my right arm is my dominant.
    how to fix, IST? do extra tricep work on that arm, or are there exercises specifically for the long head i can do?
    it’s not a HUGE difference but i can tell and it annoys me. thanks bros.

    • 2 years ago
      Anonymous

      Unilateral training helps to even out imbalances.

      • 2 years ago
        Anonymous

        i get ya. thanks anon

  25. 2 years ago
    Anonymous

    VGT
    Very good thread
    Thanks for all the good infographics bros.

    • 2 years ago
      Anonymous

      you're welcome, wagmi

  26. 2 years ago
    Anonymous

    holy frick this is great

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