Lately I've increased the amount of weight I've been doing on my bench on my working sets ([email protected]) and I've noticed an insane back pump when benching, it's probably because of the arch. Is this bad? Maybe meaning my form is ass?
For the record my ass is always touching the bench and I do arch as much as my scapula allows me to, but i still get a good rom touching chest and all. pic unrel
Her body count is in the triple digits btw. Might not want to post her anymore.
Why not? A woman's body count is not her worth as a valid equal person.
yes it does gay
Sometimes I think anons like this play a part. Or maybe I give too much credit to people on this site.
It’s definitely a big part of worth as a partner. Why would you go to the trouble of nurturing a relationship with someone with a track record of unwillingness to commit? It’s just a retarded move all around tbh.
Sexually loose people are degens and no amount of modern globalist kvetching will change this simple fact of life.
>300 dudes sprayed your holes with cum within a few hours or days of knowing you
>somehow I'm supposed to work for your holes and entertain you
lol
>not wanting to wife her anyway
yikes guy! might want to get your gay checked (it's positive)
in my experience whenever i begin to approach my limit/over exert myself in any body group, i overcompensate by recruiting the back more.
She is proof that women can angle and lighting fraud themselves into being like 2-3 attractive points higher than they actually are
Behold: the real Dasha
Holy fuck hahaha she genuinely looks down syndrome
How does she do it, bros?
jesus christ
i don't care if her and the bug are cool now if i see her i will fucking kill her
kill her? you wont even make eye contact with her, bitch
Make sure that you're arching through your thoracic spine instead of your lumbar spine, that's your issue.
how do i achieve this?
Just don't arch at all at your lumbar spine, keep your pelvis roughly neutral, and instead focus on arching as much as you can through your thoracic spine. You might need to do some t-spine mobility work beforehand if it's stiff though
I have the same but with my left rear delt. No idea why but it just gets absolutely pumped.
I try to get my scapula close when benching but my arc is minimal. The more I see people arching I feel like cheating.
Arching isn't cheating. My guess is people argue about this all the time but my 5 cents are that it's not cheating.
I saw this in a nick peterson video where he's talking about how you should "blame the game not the player" type of deal, since in professional powerlifiting if you hit your bench while touching bench, no matter how arched you are it counts. He used an analogy like saying if you're a basketball player and you're hitting a three pointer from across the court, it's the same as hitting it right at the three pointer line. There's no reason to do it, yeah it does look cooler, but from an athlete's perspective there is no point, since it's easier if you throw it from closer if youre competing
NTA, I understand it from a competitive stand point. Trying to win something like a competition, it makes sense to grab every advantage. But lifting a bigger number with an arch isn't any better than lifting a smaller number without an arch in any oyher case. If the numbers are close, say 235 and 225 lb, respectively, I'd assume the guy lifting 225 without an arch is stronger, and will get more development as a result.
It’s closer to saying that a backboard layup is just as impressive as a slam dunk. Both are worth 2pts, but one is spectacular and one is boring as shit. And it’s the reason nobody watches the WNBA. And it’s the reason nobody gives a shit about powerlifting.
fetal alcohol syndrome is so hot
The bench press is not just a push, the back plays a huge role in stabilization. I would be more worried if you weren't able to feel your back at all.
Not just stabilization, if your upper arm goes below parallel on bench your lats actually become a prime mover since the lats become a shoulder flexor once the upper arm travels behind the body (though obviously once the upper arm moves forward again it goes back to being a shoulder extensor)
This is what I think too. Whenever I focus on half rep low benches my back is fatigued the next day.
You're back is the lowest part of your body during the benchpress. So blood tends to travel there under the effect of gravity.