Insomnia thread

>Tried all the supps
>tried the sleep hygiene pill
>tried cbti-i (restriction + stim control
>still wake up in the middle of the night and can't fall back asleep

Bros, I'm at the end of my rope here. Should I take the ssri-pill? Trazadone or Myrtazapine? Should I just smoke weed? I got a batch of delta 8 gummies lying around.

  1. 3 months ago
    Anonymous

    Dead lift then go home and smoke indica (or actually dry herb vape if your human)

  2. 3 months ago
    Anonymous

    Seroquel XR 50mg.
    Saved my life

    • 3 months ago
      Anonymous

      my dad takes that shit for bipolar disorder, idk about the dose.

      I've taken it but it makes me feel like complete shit the next day. Causes weight gain too I believe.

      • 3 months ago
        Anonymous

        Let me guess, you don’t have a job?

  3. 3 months ago
    Anonymous

    Just close your eyes brah

  4. 3 months ago
    Anonymous

    Try iodine

  5. 3 months ago
    Anonymous

    Melatonin and read a regular book in low light, no screens. Put blue light filters on phone and pc screens even for later in the day and just try not to use them at night. Excercise.

  6. 3 months ago
    Anonymous

    >drink coffee two hours before sleep with a friend
    >unable to sleep
    1:46 AM right now, tried to sleep since 11 and just gave up and now I'm playing some vidya until I get tired

    • 3 months ago
      Anonymous

      Vidya will keep you up forever.

      • 3 months ago
        Anonymous

        Probably, but I don't care, I have an alarm set for 9 and another for 9:15

  7. 3 months ago
    Anonymous

    similar boat here. but mine's due to mild sleep apnea. always wake up around 3-4a.m. then can't go back to sleep. not overweight in the least bit, just shit genes.

    • 3 months ago
      Anonymous

      >mine's due to mild sleep apnea
      wait, is this a thing? you can get it even when not fat?
      i might have this since i wake up randomly and never understood why

      • 3 months ago
        Anonymous

        yep, 100% you can still have it without being overweight. hell, I wasn't even a snorer before I got diagnosed.

        • 3 months ago
          Anonymous

          might as well go to see a doctor about it, you never know
          thanks, anon

  8. 3 months ago
    Anonymous

    Buy Phenibut, actually works wonders for sleep just don't abuse it please

  9. 3 months ago
    Anonymous

    I've been diagnosed with both sleep onset and maintenance insomnia, but the truth is that the doctors don't know shit. I'm not fat, and have been tested for sleep apnea. I don't have sleep apnea. Have tried everything. Only things that help at all are: 1. Accepting that I may not sleep well or at all. 2. THC pills. They aren't a cure. They do not put me to sleep at all. They simply give me a slight increase in sleep quality.

  10. 3 months ago
    Anonymous

    >phone charger in another room
    simple as. first few days will suck. get a book to distract yourself.

  11. 3 months ago
    Anonymous

    honestly my man, avoid anything that will elevate your cortisol even further. lack of sleep itself does that so it perpetuates a continuous cycle. go on a carb binge and try nyquil

  12. 3 months ago
    Anonymous

    DO NOT TAKE SSRIS. they will fuck you up, you will have to increase the dosage as your body turns off more receptors; they don't work

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