Intermittent fasting

Is there any actual benefit or is it only bullshit?

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  1. 11 months ago
    Anonymous

    yes theres a benefit, and its easy as frick why bother making this post instead of just trying it

    • 11 months ago
      Anonymous

      It really is super easy
      Been doing it for 2 months 2 weeks now with no problem

  2. 11 months ago
    Anonymous

    Pic related only shows 9 hours.
    That's not fast.
    Use a military clock.(two circles where when one hits 12 the other stars counting up to 24, goofy as shit but it works.)
    Yes and no.
    There are no fasting benefits, but you don't feel tired after lunch because you didn't eat lunch.
    Reel fast begings at 6days nofood.
    Some people say coffee helps but it actually tricks your body into thinking you ate.

  3. 11 months ago
    Anonymous

    >Go to sleep
    >Wake up 8h later
    >Do a good lunch 3h later
    That's it, you don't need more than that, I don't know anyone who said "bro just don't eat for 16 hours" and was not a fricking noodle.

  4. 11 months ago
    Anonymous

    I have been doing this for 2 years. General results have been interesting: Severe binge eating, depression, sucidial thoughts, caffine addiction, lack of motivation, anhediodenia, self isolation. But I have lost a few kilos and gotten significantly better at league of legends. So +- 0 basically.

    • 11 months ago
      Anonymous

      16/8 is so fricking easy, your basically just skipping breakfast lol

      i'm currently doing OMAD again for a 3rd summer in a row and by now its easy. Especially since Im now really metabolically flexible.

      The hardest part is not the fasting, but not over eating during your feed.

      yeah buddy that sounds like you got some other issues entangled up in there.

      >Go to sleep
      >Wake up 8h later
      >Do a good lunch 3h later
      That's it, you don't need more than that, I don't know anyone who said "bro just don't eat for 16 hours" and was not a fricking noodle.

      god isnt real and our ancestors were riddled with disease and health issues.

      • 11 months ago
        Anonymous

        You fricked up and replied to the wrong guy.

      • 11 months ago
        Anonymous

        >16/8 is so fricking easy, your basically just skipping breakfast lol
        This.

      • 11 months ago
        Anonymous

        >your basically just skipping breakfast lol
        better to skip dinner

  5. 11 months ago
    Anonymous

    Whenever I fast for a day or two, I poop a lot so I end up feeling really cleaned out which is nice.

  6. 11 months ago
    Anonymous

    Obviously works because severe calorie restriction if you can then keep evening eating under control. For most people it’s just surefire way to binge eat daily at worst possible time.

    • 11 months ago
      Anonymous

      >wake up at 7 AM
      >don't eat breakfast because rushing to work, waste of time, would rather sleep a bit longer
      >no eating at work because I'm working
      >work ends at 6 PM
      >at home at 6:20 to 6:30, dinner ready at 5 PM
      Been """fasting""" most of my adult life apparently lmao

      Whenever I fast for a day or two, I poop a lot so I end up feeling really cleaned out which is nice.

      >Go to sleep
      >Wake up 8h later
      >Do a good lunch 3h later
      That's it, you don't need more than that, I don't know anyone who said "bro just don't eat for 16 hours" and was not a fricking noodle.

      It really is super easy
      Been doing it for 2 months 2 weeks now with no problem

      ok what about benefits?

      • 11 months ago
        Anonymous

        Fat loss mostly. Also helps people maintain a healthy weight.

      • 11 months ago
        Anonymous

        About

        >Go to sleep
        >Wake up 8h later
        >Do a good lunch 3h later
        That's it, you don't need more than that, I don't know anyone who said "bro just don't eat for 16 hours" and was not a fricking noodle.

        Human body works better under stressors. You made effort before the meal and then you eat, the way God intended with our ancestors, who hunted with hunger and then enjoyed the meal.
        >Anon that's dumb
        Ok then do some modern hippie BS to stay noodleman.

      • 11 months ago
        Anonymous

        Not eating all the time means most people eat less. Fewer calories mean weight loss.
        You're asking about benefits as though there is some magic. It still boils down to calories in/calories out, and to a much lesser degree macros. A benefit in my eyes is that when I handle food all at once I find it easier to measure portions to ensure I know how many calories I'm eating. Supposedly autophagy is increased but there is no reasonable way for someone to measure this and it cannot be perceived.

      • 11 months ago
        Anonymous

        The benefit is that you eat less

  7. 11 months ago
    Anonymous

    >wake up at 7 AM
    >don't eat breakfast because rushing to work, waste of time, would rather sleep a bit longer
    >no eating at work because I'm working
    >work ends at 6 PM
    >at home at 6:20 to 6:30, dinner ready at 5 PM
    Been """fasting""" most of my adult life apparently lmao

    • 11 months ago
      Anonymous

      >work ends at 6 PM
      >at home at 6:20 to 6:30, dinner ready at 5 PM

      ?

    • 11 months ago
      Anonymous

      4 PM, not 6*

      • 11 months ago
        Anonymous

        How did you manage to type 6 instead of 4 three times?

  8. 11 months ago
    Anonymous

    are black coffee and siggarettes gonna frick with my fast? i assume it won't but I want to be sure, anyone care to enlighten me?

    • 11 months ago
      Anonymous

      nah they wont frick up a fast anon

      • 11 months ago
        Anonymous

        thank you
        i feel like i can do anything for my body except give up my ciggy and kaffe
        addictions are a fricking curse

  9. 11 months ago
    Anonymous

    >not snacking all day like a moron is now considered fasting
    No wonder obesety rates are going through the roof everywhere in the west

  10. 11 months ago
    Anonymous

    it's all bullshit ketolard pseudoscience, stay away from this cult

    • 11 months ago
      Anonymous

      Fasting has nothing to do with keto

      • 11 months ago
        Anonymous

        >ketosis
        >not keto
        this is your brain on keto, eat some rice ketolard

      • 11 months ago
        Anonymous

        Don't feed the troll.

  11. 11 months ago
    Anonymous

    It's good. Try it for yourself.

  12. 11 months ago
    Anonymous

    I thought that said 16 hours fisted from the thumbnail

  13. 11 months ago
    Anonymous

    Time restricted feeding has shown to have positive impact on muscle hypertrophy

    • 11 months ago
      Anonymous

      fricking Black person

  14. 11 months ago
    Anonymous

    For me it's really just a lifestyle change not strictly about losing weight. Personally it's easier, and more convenient to eat from a 1-4 hour meal window, then I don't have to worry about food or cooking the rest of the day. Also makes your appetite vanish outside of your eating window basically, and even within my eating window I don't really get hungry anymore. It's all about CICO, but IF just helps maintain.

  15. 11 months ago
    Anonymous

    It is the least anabolic way to time your food. It makes you skinny fat if you bulk on IF and you might lose more muscle if you cut on IF. Only a few day fast once in a while makes sense for health benefits.

    • 11 months ago
      Anonymous
      • 11 months ago
        Anonymous

        Don't care.

  16. 11 months ago
    Anonymous

    >16 hours is twice as small as 8 h
    >16 2x 8
    math checks out

  17. 11 months ago
    Anonymous

    I've been doing that for the past 10 years without realising, only eat lunch at 1PM or so then dinner at 8PM, basically never eat outside of these hours otherwise, no breakfast, no midnight snack.
    It literally is this easy, do people really spend all day eating?

  18. 11 months ago
    Anonymous

    It's bullshit for people who are to weak to stop eating slop.

  19. 11 months ago
    Anonymous

    Its end stage Atkins.

  20. 11 months ago
    Anonymous

    I find it's mostly mental, helps me feel fuller during cuts. I have no use for it during maintenance or bulking.

  21. 11 months ago
    Anonymous

    Any benefit to not being a fat pig that stuffs his face huurrr could be ....

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