Is 1 hour workout 3 times a week enough to make it? Posted on February 3, 2023 by Anonymous Is 1 hour workout 3 times a week enough to make it?
Keep at it, buddy.
You WILL make it.
Mediterranean girls are superior
that girl's facial attributes are all plastic
You’re a stupid moron. I just picture someone popping your skull open with a big can opener and taking a big ole shit right on your brain then closing it back up because it’s the only way you could be so stupid.
that's a pajerya
1 hour 3 times a week is enough
Also I have fucked over a 100,000 women and each one left me with the same lesson...
and what is that anon?
That being with women is the greatest thing in existence and men who don't get female validation at least once a week should kill themselves.
The reason was for being a pathological liar and a gay, of course
>look at OP pic
>looking at all the girls posted on in this board in general
>lot of people working out just want to be loved
Its kinda sad.
>all this effort just hoping someone will love you because of it while any girl decently attractive doesn't have to do anything for love
Being a man is it's own thing.
To stay in shape and be at a reasonable body weight?
To be the absolute godlike physique you need to surpass your desire of women and only care about what other men think of you?
I have been laughing at your image for 5 minutes.
Goddamn. I wish I could stop giving a fuck about other people's opinions of me and just live in such autistic hedonism as that pic. After a certain point, too many red pills equate to a massive black pill, and I'm starting to reach that point.
wow i bet that gothic bad boy smells good TMDWU
I lift so I can wear anime shirts in public
No it isn't. I've been working out 5-6 days a week 2 hours each workout for the last 4 months. My strength has increased but im muscles are still small and I'm fat. While intermediate fasting.
Liberal basedboy detected.
I'm a nihilistic ancap retard loser actually.
Intermittent fasting is any of various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. Methods of intermittent fasting include alternate-day fasting, periodic fasting, and daily time-restricted feeding.
I've lost a bunch of weight but still feel like shit and life is so lonley and pointless.
yes, i know. but anon wrote intermediate
4 months too little time. And the amount of return you get from your time spent is not worth it. You can only recover so much [if you're natty ;)]
these 8.5/9 out of 10s are hot but i dont feel like i could ever really be myself around them. these types of girls must just be for equally hot chads with basic personalities. theres no way you'd catch a broad like this bringing me my taco bell whilst i scream moron at 12 yo children on rocket league.
I feel ya brother
I actually had a 9/10 girl for two years who was pretty autistic like me, but the trade off was that she was also even crazier than me. To the point that even though she as super hot I actually broke up with her.
Haven't had a gf since going on three years later this year. Hookups and stuff with pretty hot girls, but none who were on the same page as me. Makes me think I'll never have a gf again.
if you're 19 maybe
If you eat well on top of it yes.
I lift every 2nd day but my diet is shit. Getting stronk but besides going down two pant sizes I still look like shit
I'm sure there are other women in that image, but I just can't see them.
Yes. Superset everything and dial up intensity to where you're dying near the end of the workout. You should just about be able to squeeze out a decent full body routine.
Would this be a semi decent workout plan?
Upper, Lower, Rest, Upper, Lower, Rest
>two push and two pull exercises lasting about an hour total
>3 x 8-12 or 3 x 6-8 bench/incline bench
>lat pulldowns/pullups/chinups same set/reps
>tricep pulldowns same set/reps
>bicep curls same set/reps
sauce on middle girl
It's good enough to get you from normie to lifter strength.
After you build your base strength, then chase goals that fit your ideals of "making it"
Bodybuilding? I don't know, any highly regarded BODYBUILDING program will work
Something in the middle? 5/3/1 with either BBB or a bunch of "bodybuilding" accessories.
been doing exactly that. im obviouslly still tiny but i think ill be decent in a year
Very good progress, you're going to make it lad.