Is 1 hour workout 3 times a week enough to make it?

Is 1 hour workout 3 times a week enough to make it?

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  1. 1 year ago
    Anonymous

    Yep.
    Keep at it, buddy.
    You WILL make it.

  2. 1 year ago
    Anonymous

    chink thread

  3. 1 year ago
    Anonymous

    Mediterranean girls are superior

    • 1 year ago
      Anonymous

      that girl's facial attributes are all plastic

      • 1 year ago
        Anonymous

        >monica bellucci
        >plastic
        hello zoomer

      • 1 year ago
        Anonymous

        Wrong

      • 1 year ago
        Anonymous

        You’re a stupid little b***h. I just picture someone popping your skull open with a big can opener and taking a big ole shit right on your brain then closing it back up because it’s the only way you could be so stupid.

    • 1 year ago
      Anonymous

      that's a pajerya

  4. 1 year ago
    Anonymous

    1 hour 3 times a week is enough

    Also I have fricked over a 100,000 women and each one left me with the same lesson...

    • 1 year ago
      Anonymous

      and what is that anon?

      • 1 year ago
        Anonymous

        That being with women is the greatest thing in existence and men who don't get female validation at least once a week should kill themselves.

      • 1 year ago
        Anonymous

        The reason was for being a pathological liar and a homosexual, of course

  5. 1 year ago
    Anonymous

    >look at OP pic
    >looking at all the girls posted on in this board in general
    >lot of people working out just want to be loved
    Its kinda sad.

    • 1 year ago
      Anonymous

      >all this effort just hoping someone will love you because of it while any girl decently attractive doesn't have to do anything for love

      Being a man is it's own thing.

  6. 1 year ago
    Anonymous

    To stay in shape and be at a reasonable body weight?
    Yes

    To be the absolute godlike physique you need to surpass your desire of women and only care about what other men think of you?
    No

    • 1 year ago
      Anonymous

      I have been laughing at your image for 5 minutes.

    • 1 year ago
      Anonymous

      ktim

    • 1 year ago
      Anonymous

      Goddamn. I wish I could stop giving a frick about other people's opinions of me and just live in such autistic hedonism as that pic. After a certain point, too many red pills equate to a massive black pill, and I'm starting to reach that point.

    • 1 year ago
      Anonymous

      wow i bet that gothic bad boy smells good TMDWU

    • 1 year ago
      Anonymous

      I lift so I can wear anime shirts in public

  7. 1 year ago
    Anonymous

    No it isn't. I've been working out 5-6 days a week 2 hours each workout for the last 4 months. My strength has increased but im muscles are still small and I'm fat. While intermediate fasting.

    • 1 year ago
      Anonymous

      Liberal basedboy detected.

      • 1 year ago
        Anonymous

        I'm a nihilistic ancap moron loser actually.

    • 1 year ago
      Anonymous

      >intermediate fasting

      • 1 year ago
        Anonymous

        Intermittent fasting is any of various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. Methods of intermittent fasting include alternate-day fasting, periodic fasting, and daily time-restricted feeding.

        I've lost a bunch of weight but still feel like shit and life is so lonley and pointless.

        • 1 year ago
          Anonymous

          yes, i know. but anon wrote intermediate

    • 1 year ago
      Anonymous

      4 months too little time. And the amount of return you get from your time spent is not worth it. You can only recover so much [if you're natty ;)]

  8. 1 year ago
    Anonymous

    these 8.5/9 out of 10s are hot but i dont feel like i could ever really be myself around them. these types of girls must just be for equally hot chads with basic personalities. theres no way you'd catch a broad like this bringing me my taco bell whilst i scream Black person at 12 yo children on rocket league.

    • 1 year ago
      Anonymous

      I feel ya brother

    • 1 year ago
      Anonymous

      I actually had a 9/10 girl for two years who was pretty autistic like me, but the trade off was that she was also even crazier than me. To the point that even though she as super hot I actually broke up with her.

      Haven't had a gf since going on three years later this year. Hookups and stuff with pretty hot girls, but none who were on the same page as me. Makes me think I'll never have a gf again.

  9. 1 year ago
    Anonymous

    if you're 19 maybe

  10. 1 year ago
    Anonymous

    If you eat well on top of it yes.

    I lift every 2nd day but my diet is shit. Getting stronk but besides going down two pant sizes I still look like shit

  11. 1 year ago
    Anonymous

    2>2>2
    I'm sure there are other women in that image, but I just can't see them.

  12. 1 year ago
    Anonymous

    Yes. Superset everything and dial up intensity to where you're dying near the end of the workout. You should just about be able to squeeze out a decent full body routine.

  13. 1 year ago
    Anonymous

    Would this be a semi decent workout plan?
    Upper, Lower, Rest, Upper, Lower, Rest

    Upper:
    >two push and two pull exercises lasting about an hour total
    >3 x 8-12 or 3 x 6-8 bench/incline bench
    >lat pulldowns/pullups/chinups same set/reps
    >tricep pulldowns same set/reps
    >bicep curls same set/reps

    Lower:
    >squats/sprints

  14. 1 year ago
    Anonymous

    sauce on middle girl

  15. 1 year ago
    Anonymous

    It's good enough to get you from normie to lifter strength.
    After you build your base strength, then chase goals that fit your ideals of "making it"
    Strength? 5/3/1
    Bodybuilding? I don't know, any highly regarded BODYBUILDING program will work
    Something in the middle? 5/3/1 with either BBB or a bunch of "bodybuilding" accessories.

  16. 1 year ago
    Anonymous

    been doing exactly that. im obviouslly still tiny but i think ill be decent in a year

    • 1 year ago
      Anonymous

      Very good progress, you're going to make it lad.

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